Best Keto Plan Apps

215+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Looking for free keto plan apps? 20 of our 215+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Keto Plan

Keto Diet App - Carb Tracker#1

Keto Diet App - Carb Tracker by FJOR NUTRITION, INC.

Weight Loss, Meal Plan, Recipe
Editor's Choice
💪 Health & Fitness
4.7😊(81K ratings)
FreeAdsIn-App Purchases
Keto Diet App - Carb Tracker screenshot 1
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Keto Diet App - Carb Tracker screenshot 5
Keto Diet App - Carb Tracker screenshot 6

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

What We Love

  • 🚀 Easy to use
  • 👍 Helpful for tracking macros
  • 🚀 Accurate food logging
  • 💡 Useful insights and information

Room to Improve

  • 🐛 Inconsistent food database
  • 🐛 Inaccurate calorie/carb calculations
  • 💡 Lacks integration with fitness trackers
Keto diet app-Low carb manager#2

Keto diet app-Low carb manager by Zinaida Davydova

Macros tracker & counter
Strong Contender
💪 Health & Fitness
4.6😐(62K ratings)
FreeIn-App Purchases
Keto diet app-Low carb manager screenshot 1
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Keto diet app-Low carb manager screenshot 5
Keto diet app-Low carb manager screenshot 6

This app acts as your personal keto nutritionist, simplifying weight loss by tracking macros and food intake. It offers a custom macro plan, extensive food database with barcode scanning, and helpful features like meal plans and recipe creation.

What We Love

  • 🚀 Easy to use
  • 🚀 Helpful for Keto diet
  • 🚀 Barcode scanning feature
  • 🚀 Customizable macros

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Frequent crashes and glitches
  • 🐛 Limited functionality in free version
KetoDiet: Fasting & Meal Plans#3

KetoDiet: Fasting & Meal Plans by Compumaster Ltd

Diet tracker with AI assistant
Worth Considering
💪 Health & Fitness
4.4😊(2.4K ratings)
FreeIn-App Purchases
KetoDiet: Fasting & Meal Plans screenshot 1
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Combine ketogenic eating with strategic fasting for a healthier lifestyle. This app offers custom meal plans, advanced health tracking, thousands of recipes, and an AI assistant to guide your journey. Connect with a supportive community for motivation and advice.

What We Love

  • 🚀 Easy to use
  • 👍 Comprehensive keto guide
  • 🚀 Helpful tracking features
  • 👍 Delicious recipes

Room to Improve

  • 🐛 Inaccurate barcode scanning
  • 🔒 Locked recipes behind paywall
  • 🔒 Subscription model instead of one-time purchase

More Keto Plan apps to explore

4
Keto Diet App & Recipes
Keto Diet App & Recipes
Keto Diet App & Recipes
Carb Manager & Cycle Tracker
Free

This app guides you through the ketogenic diet with in-depth information, comprehensive food lists, and over 200 recipes. It offers personalized features to help you achieve your fat-burning goals and stay on track with your diet.

Keto diet insights and benefitsComprehensive food lists200+ keto recipes with nutrition info
🍔 Food & Drink
(29K)
subscription
5
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Keto Cycle: Keto Diet App
Low Carb Meal Plans & Tracker
Free

This app offers a personalized ketogenic diet program designed by nutritionists and behavioral scientists. It provides customized meal plans, recipes, macronutrient tracking, progress monitoring, and guided workouts to help users achieve weight loss and improve overall health.

Personalized keto meal plans10,000+ easy recipesMacronutrient and calorie tracking
💪 Health & Fitness
(5.6K)
free with in-app purchases
6
Keto Diet app. Carb counter
Keto Diet app. Carb counter
Keto Diet app. Carb counter
Net Carb Manager, Keto recipes
Free

This app acts as a personal keto nutritionist, helping you manage your diet, water intake, and exercise. It offers personalized recommendations, tracks micro and macro nutrients with a barcode scanner, and allows you to create and save your own recipes.

Personalized keto nutritionistNet carb managerBarcode scanner for nutrients
💪 Health & Fitness
(313)
free with in-app purchases
7
Senza: Keto & Fasting
Senza: Keto & Fasting
Senza: Keto & Fasting
Coaches | Meal Plans | Macros
Free

This app guides users through ketogenic and intermittent fasting lifestyles. It offers extensive food databases, meal planning tools, and progress tracking for nutrition, workouts, sleep, and mood. Connect with a community for support and recipe sharing.

Keto food databaseIntermittent fasting trackerMeal planning
💪 Health & Fitness
(11K)
free
8
PEP: Keto - Diet plan tracker
PEP: Keto - Diet plan tracker
PEP: Keto - Diet plan tracker
Food planner & manager recipes
Free

This app helps users follow a ketogenic diet by providing personalized daily menus, recipes, and shopping lists. It also offers a community chat for support and integrates with Apple Health for data syncing.

Personalized daily menuCustom calorie calculationsDetailed meal recipes
💪 Health & Fitness
(0)
subscription
9
My Challenge: Diet Plans
My Challenge: Diet Plans
My Challenge: Diet Plans
by KETO DIETS UAB
Free

This app offers a personalized low-carb diet plan designed by nutritionists and behavioral scientists. It provides meal planning with over 10,000 recipes, macronutrient tracking, progress monitoring, and expert guidance to help you achieve weight loss and improve overall health.

Personalized low-carb diet plans10,000+ carb-free recipesMacronutrient tracking
💪 Health & Fitness
(3.8K)
free with in-app purchases
10
Keto Diet-Carb tracker & meals
Keto Diet-Carb tracker & meals
Keto Diet-Carb tracker & meals
Low carb recipes-meal planner
Free

This app provides personalized keto diet plans, thousands of low-carb recipes, and automated shopping lists to simplify healthy eating. Track your progress, monitor macros, and discover seasonal meal ideas for sustainable weight loss and increased energy.

Custom keto meal plansThousands of low-carb recipesAutomated shopping lists
🍔 Food & Drink
(74)
free with in-app purchases
11
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking
💪 Health & Fitness
(88K)
subscription
12
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Carb Cycle & Macro Tracker App
Free

This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.

Voice recognition for food loggingAutomatic macro and net carb calculatorLow-carb eating insights
💪 Health & Fitness
(9.4K)
free with in-app purchases
13
Hip2Keto: Keto Recipes
Hip2Keto: Keto Recipes
Hip2Keto: Keto Recipes
Keto Recipes, Meal Plans
Free

Discover hundreds of delicious keto recipes, meal plans, and dining guides. Get helpful tips and product reviews to support your ketogenic lifestyle, whether you're a beginner or an experienced keto eater.

Hundreds of keto recipesSort recipes by categoryKeto diet starter guide
💪 Health & Fitness
(1.6K)
free
14
Keto-Recipes
Keto-Recipes
Keto-Recipes
Simple Keto Diet Tracker App
Free

This app helps you follow a ketogenic diet by suggesting keto-friendly meals and tracking your fat intake. It simplifies meal planning and barcode scanning to help you stay motivated and achieve your weight loss goals.

Keto meal suggestionsFat intake trackingBarcode scanning
🍔 Food & Drink
(191)
subscription
15
Keto Diet App : Food Tracker
Keto Diet App : Food Tracker
Keto Diet App : Food Tracker
Nutrition Tracker, Weight loss
Free

This app helps users achieve their weight loss goals by providing tools for tracking food consumption, creating custom meal plans, and accessing a variety of keto recipes. It also includes features for monitoring water intake, calculating nutrition, and finding exercises.

Keto meal planningFood consumption trackingCalorie counter
💪 Health & Fitness
(522)
subscription
16
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

This app helps users manage low-carb and keto diets with comprehensive tools for food logging, carb counting, macro tracking, and personalized diet plans. It features a vast food database, recipe library, and exercise tracking to support weight loss and nutrition goals.

Low-carb and keto diet managementCarb counter and macro trackerExtensive verified food database
💪 Health & Fitness
(5K)
subscription
17
Ketoway: Keto Meal Plan
Ketoway: Keto Meal Plan
Ketoway: Keto Meal Plan
Flexible Weight Loss Diet
Free

This app provides a personalized nutrition and lifestyle plan inspired by flexible keto eating. It helps users lose weight, maintain energy, and improve long-term health through tailored meal plans, habit tracking, and mind-body exercises.

Personalized keto meal plansHabit tracking (meals, water, movement)Low-carb recipe inspiration
💪 Health & Fitness
(109)
free with in-app purchases
18
Keto Recipes & Low Carb Meals
Keto Recipes & Low Carb Meals
Keto Recipes & Low Carb Meals
Ketogenic Diet Recipe Finder
Free

Discover thousands of delicious ketogenic and low-carb recipes designed for everyday life. This app offers personalized meal planning, smart search filters, and nutrition tracking to make healthy eating simple and enjoyable. Perfect for beginners and experienced keto dieters alike.

Thousands of tested keto recipesPersonalized weekly meal plansAutomated shopping lists
💪 Health & Fitness
(64)
free with in-app purchases
19
Ketogenic Keto diet food list
Ketogenic Keto diet food list
Ketogenic Keto diet food list
Low net carb app - lose weight
Free

Access a comprehensive list of approved foods for the ketogenic diet. Easily manage your dietary needs with a simple shake-to-remove checklist. Start your healthy eating journey and achieve your fat-burning goals.

Ketogenic diet food listLow net carb trackingShake-to-remove checklist
🌟 Lifestyle
(569)
subscription
20
Keto Recipes & Meal Plans
Keto Recipes & Meal Plans
Keto Recipes & Meal Plans
Keto diet recipes+meal planner
Free

Discover delicious and simple ketogenic recipes and receive personalized daily meal plans tailored to your preferences and fitness goals. This app helps you avoid impulse eating and reach your weight loss targets without calorie counting. Enjoy rich photos, preparation times, and macro details for each dish.

Hundreds of keto recipesPersonalized daily mealsMeal switching and exclusion
💪 Health & Fitness
(136)
subscription