Best Kickboxing Workout Apps

207+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

The best kickboxing workout apps on iPhone average 4.6★ across 207+ titles — we've ranked them by what real users actually keep on their phones. Updated July 2026.

Top Picks for Kickboxing Workout

FightCamp Home Boxing Workouts#1

FightCamp Home Boxing Workouts by Hykso Inc.

Boxing, Kickboxing & More
Editor's Choice
💪 Health & Fitness
4.9😊(23K ratings)
FreeAds
FightCamp Home Boxing Workouts screenshot 1
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FightCamp Home Boxing Workouts screenshot 6

Engage in a variety of boxing, kickboxing, and strength training workouts led by expert trainers. Track your progress with detailed metrics and compete with others. New on-demand content is added weekly, catering to all fitness levels and time constraints.

What We Love

  • 🥊 Great workouts
  • 👍 Motivating trainers
  • 💪 Effective for fitness
  • 🕹️ Fun and engaging

Room to Improve

  • 💰 Expensive equipment/subscription
  • 🚫 Limited access without trackers
  • 🌍 Unavailable in some regions
Kickboxing Fitness Training#2

Kickboxing Fitness Training by TAKALOGY LIMITED

Self Defense, Martial Art, Gym
Strong Contender
💪 Health & Fitness
4.7😊(2.5K ratings)
FreeIn-App Purchases
Kickboxing Fitness Training screenshot 1
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This app offers a comprehensive kickboxing workout experience with diverse training programs, technique instruction, and cardio exercises. Track your progress, personalize your fitness journey, and stay motivated with built-in features. It integrates with Apple Health to sync calorie burn data.

What We Love

  • 👍 Awesome workouts
  • 🚀 Efficient and easy to use
  • 💪 Helps build strength and fitness
  • 🎨 Great graphics and animations

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Limited free content
  • 🤖 Impersonal avatar instructions
Kickboxing Fitness Workout#3

Kickboxing Fitness Workout by Ngo Van Hai

Self Defense Workout
Worth Considering
💪 Health & Fitness
4.8(57 ratings)
FreeAdsIn-App Purchases
Kickboxing Fitness Workout screenshot 1
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This app offers a comprehensive kickboxing and MMA workout program designed for weight loss and fitness. It includes over 60 exercises with 3D video guides, automatic progress tracking, and personalized diet plans to help users burn calories and reduce body fat effectively and safely.

More Kickboxing Workout apps to explore

4
Shadow Boxing Workout App
Shadow Boxing Workout App
Shadow Boxing Workout App
Boxing & punching bag training
Free

This app provides virtual boxing coaching for home or gym training. It offers pre-made sessions or allows you to create custom workouts with various exercises and intensity levels. Learn boxing techniques, improve skills, and track your progress.

Virtual boxing coachCustomizable workoutsPre-made training sessions
💪 Health & Fitness
(2.7K)
free with in-app purchases
5
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Boxing Training: Bag Workouts
Punching Bag or Shadowboxing
Free

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Virtual coach for solo training1000+ combos and techniquesWorkouts for all skill levels
💪 Health & Fitness
(673)
free with in-app purchases
6
Female Kickboxing Self Defense
Female Kickboxing Self Defense
Female Kickboxing Self Defense
Self defense for female
Free

Learn kickboxing for fitness and self-defense with guided workouts and progress tracking. This app offers high-intensity training designed for weight loss, improved endurance, and stress reduction, suitable for all fitness levels.

Kickboxing plans from basic to advancedWorkout history recordingWeight trend tracking charts
💪 Health & Fitness
(16)
free with in-app purchases
7
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Martial arts training
Free

Master Muay Thai and kickboxing with this app featuring real fight techniques and combos. Train anywhere with video and audio guidance, and create custom workouts. Log your progress and enjoy a diverse, efficient training experience.

Real fight techniques & combosShadow boxing, heavy bag, partner pad workoutsTrain anywhere, no equipment needed
💪 Health & Fitness
(109)
free with in-app purchases
8
GoHit - Kickboxing Workout
GoHit - Kickboxing Workout
GoHit - Kickboxing Workout
Shadow Boxing / Punching Bag
Free

Get a high-energy kickboxing workout at home with GoHit - Kickboxing Workout app. Punch to the beat of the music, follow the virtual trainer's instructions, and have fun practicing boxing with or without a bag. Start your Fitboxing routine today!

💪 Health & Fitness
(20)
9
Spartan Punching
Spartan Punching
Spartan Punching
Kickboxing, Muay Thai workouts
Free

This app provides AI-generated audio-guided workouts for boxing, kickboxing, Muay Thai, and MMA. It adapts to your experience level, offering personalized training sessions to perfect your skills and cardio.

AI-generated personalized workoutsAudio-guided training sessionsBoxing, Kickboxing, Muay Thai, MMA focus
💪 Health & Fitness
(7)
free with in-app purchases
10
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Engage in interactive boxing and kickboxing workouts at home with expert coaches. Track your punches, monitor progress, and burn calories without any equipment. Join a global community for a complete fitness experience.

Interactive follow-along workoutsReal-time punch trackingCalorie burn estimation
💪 Health & Fitness
(741)
free with in-app purchases
11
Oomph: AI Nutrition & Workouts
Oomph: AI Nutrition & Workouts
Oomph: AI Nutrition & Workouts
Easy Calorie & Fitness Tracker
Free

Effortlessly track your nutrition with an AI food scanner and receive personalized workout plans tailored to your goals and fitness level. Stay motivated with guided exercises and real-time progress tracking, syncing with Apple Health and Apple Watch.

AI Food Scanner for quick loggingPersonalized workout plansHome and gym workout options
💪 Health & Fitness
(929)
free with in-app purchases
12
9Round Kickboxing Fitness
9Round Kickboxing Fitness
9Round Kickboxing Fitness
by 9Round Franchising LLC
Free

Manage your fitness membership, book personal training, and access on-demand workouts. Track your progress, get exclusive fitness and nutrition tips, and connect with a supportive community. Enjoy high-energy kickboxing workouts designed for busy schedules.

Membership managementPersonal training bookingOn-demand workouts
💪 Health & Fitness
(164)
free
13
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
14
Muay Thai Fitness Workout
Muay Thai Fitness Workout
Muay Thai Fitness Workout
Self Defense Workout At Home
Free

Learn Muay Thai for self-defense, weight loss, and muscle toning. This app offers guided workouts with 3D videos, helping you burn calories, build strength, and improve flexibility. Track your progress and train from basic to advanced techniques.

Learn Muay Thai techniques3D video and animation instructionsCalorie burning workouts
💪 Health & Fitness
(271)
free with in-app purchases
15
ABC Kickboxing & Fitness
ABC Kickboxing & Fitness
ABC Kickboxing & Fitness
by ABC Kickboxing & Fitness LLC
Free
💪 Health & Fitness
(0)
16
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
Kickboxing Workout Cardio Core
by Mobway Solutions SRL
Free

This app provides exercises and tools to build a workout routine focused on increasing leg strength and speed. It offers guidance on incorporating different types of lower body workouts for athletes looking to improve performance. The app emphasizes training like an athlete to achieve fitness goals and build a stronger body.

Increase leg strength and speedCustomizable workout routinesFocus on explosive and heavy lifts
💪 Health & Fitness
(8)
free with in-app purchases
17
Mastering Taekwondo Training
Mastering Taekwondo Training
Mastering Taekwondo Training
Martial arts for self defense
Free

Learn Taekwondo from home with comprehensive video lessons and interactive classes. Progress from white to black belt with step-by-step instructions, 3D modeling, and personalized plans. Track your progress and earn achievement badges.

Extensive video lessonsStep-by-step instructions3D modeling demonstrations
💪 Health & Fitness
(2.5K)
free with in-app purchases
18
Kickboxing Fitness Trainer
Kickboxing Fitness Trainer
Kickboxing Fitness Trainer
Lose Weight At Home
Free

Learn kickboxing for effective and safe weight loss at home. This app offers over 60 exercises, detailed 3D animations, and a personal trainer experience to help you burn calories and reduce belly fat. It also includes a diet plan to support your fitness journey.

Over 60 kickboxing and MMA exercisesDetailed 3D video and animation guidesAR technology for exercise understanding
💪 Health & Fitness
(42)
free with in-app purchases
19
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
20
Train Like a Boxer
Train Like a Boxer
Train Like a Boxer
Home Boxing Workout Routine
Free

This app provides boxing-inspired workouts to build strength and improve physique. It offers 4-week training programs with exercises targeting the upper body, core, and full body, focusing on proper technique and common boxing moves.

Boxing exercise instructionsUpper body strengtheningCore training
💪 Health & Fitness
(6)
free with in-app purchases

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