Best Lean Muscle Apps & Games

231+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated June 2026

Lean Muscle Program is the household name in lean muscle, but it's far from the only option. We track 231+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Lean Muscle

Lean Muscle Program#1

Lean Muscle Program by Abanoub Nassem

12-Week Lean Muscle Program.
Editor's Choice
💪 Health & Fitness
5.0(2 ratings)
Free
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Build lean muscle and transform your physique with a comprehensive 12-week program designed for both men and women. Achieve your fitness goals by following proven techniques from a world-renowned expert.

Muscle Charge: Men 40+ Fitness#2

Muscle Charge: Men 40+ Fitness by ReverseGroup Sia

Strength & mobility workouts
Strong Contender
💪 Health & Fitness
4.3😐(97 ratings)
FreeIn-App Purchases
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Get fit at home with quick and targeted workouts tailored for men over 40, with daily routines, progress tracking, and exercises designed to suit every fitness level. Download the app now and start seeing results in just 28 days.

What We Love

  • 🚀 Stays in motion
  • 👍 Good workout
  • 👍 Challenging and fulfilling workouts
  • 👍 Affordable

Room to Improve

  • 🐛 Billing issues
  • 🐛 Unable to log in
  • ⏱️ Only 20 days of workouts
Home Workout - No Equipments#3

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(113K ratings)
FreeAdsIn-App Purchases
#71in Health & Fitness
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Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process

More Lean Muscle apps to explore

4
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

💪 Health & Fitness
(8.7K)
5
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Life adventure of muscle boy
Free

Embark on a life-changing journey from a sad, overweight boy to the world's strongest man through intense workouts in Idle Gym Life 3D! Experience a unique muscle-building adventure. Transform your body with various exercises and challenges. Download now and start your fitness story!

🎮 Games
(33K)
6
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

💪 Health & Fitness
(9.9K)
7
High Diet: Protein & Muscle
High Diet: Protein & Muscle
High Diet: Protein & Muscle
Lose Weight & Build Body
Free
💪 Health & Fitness
(271)
8
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Build and customize your muscles by collecting color dumbbells and navigating obstacles to reach the goal before anyone else in this popular muscle-building game. Are you ready to flex your way to victory?

🎮 Games
(14K)
9
Muscle & Motion: Strength
Muscle & Motion: Strength
Muscle & Motion: Strength
Master Exercise Anatomy
Free

Get fit and track your fitness journey with our comprehensive workout app. From personalized workout plans to progress tracking features, achieve your fitness goals seamlessly. Download now and start your fitness transformation!

💪 Health & Fitness
(7.7K)
10
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

💪 Health & Fitness
(5.8K)
11
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
Exercise and Workout Tracker
Free

MuscleWiki is a comprehensive fitness app that provides detailed workout routines, exercise tutorials, and nutrition tips for users looking to improve their fitness levels. Start your fitness journey today with MuscleWiki!

💪 Health & Fitness
(3.9K)
12
Muscle Land 3D - Hero Lifting
Muscle Land 3D - Hero Lifting
Muscle Land 3D - Hero Lifting
Grow your muscles and explore!
Free

Embark on an exciting adventure in Muscle Land, where you build muscles by consuming calories from animals and sweet gummy bears. Experience an addictive arcade idle game where you raise animals, gather food, and watch your character's muscles grow. Start your journey to gainz now!

🎮 Games
(9.4K)
13
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
Smarter Workouts. Real Gains.
Free

An application offering personalized workout programs tailored to individual fitness goals, with a variety of exercises and routines to choose from. Commit to your fitness journey and achieve your goals with Beastly Fitness today!

💪 Health & Fitness
(369)
14
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
MuscleMaxme - Build Muscle
Gym Fitness & Home Workout
Free
💪 Health & Fitness
(351)
15
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Muscle Builder & Workout Plans
Strength Training ~Gym Booster
Free

Plan and track your home workouts efficiently with this user-friendly application. Customize your exercise routines, set reminders, track progress, and stay motivated to achieve your fitness goals. Download now to start your fitness journey!

💪 Health & Fitness
(1.6K)
16
PowerDot
PowerDot
PowerDot
Smart Muscle Stimulator
Free

Enhance muscle performance with our Smart Muscle Stimulator app. Achieve optimal muscle stimulation tailored to your individual needs without guesswork. Find out more at therabody.com.

💪 Health & Fitness
(32K)
17
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

Start training today with the ultimate workout planner app that offers personalized workout plans, detailed exercise instructions, progress tracking, meal plans, and more. Feel the transformation with ProFit – like having a personal trainer in your pocket. Try it free for 7 days and choose a subscription plan that fits your needs to unlock unlimited access to fitness routines.

💪 Health & Fitness
(43K)
18
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Muscle Rush - Destruction Run
Pumped-up Obstacle Course Game
Free

"Pump up your muscles and tackle challenging obstacle courses in this action-packed running game. Smash through barriers, upgrade your character with fun skins, and face off in epic arm-wrestling boss battles. Ready to become the beefiest runner? Install now and get swole in Muscle Rush!"

🎮 Games
(95K)
19
GigaBody: AI Muscle filter
GigaBody: AI Muscle filter
GigaBody: AI Muscle filter
AI Bulk, AI Slim, AI Cut
Free

Enhance your muscles and appearance instantly with AI filters for photos. Perfect for social media, dating profiles, or personal use. Subscribe to access all features.

📷 Photo & Video
(488)
20
Chair Workout for Men: Muscle
Chair Workout for Men: Muscle
Chair Workout for Men: Muscle
Chair Yoga for Seniors at Home
Free

The application offers a 7-minute chair workout tailored for men over 50, focusing on losing belly fat, building muscle, and improving overall fitness without the need for a gym. It provides personalized workout plans, step-by-step guidance, and a progress tracker to help users achieve their fitness goals and lead a healthier lifestyle. Download now and start your journey to a stronger, more energized you.

💪 Health & Fitness
(67)