Best Lean Muscle Apps &amp; Games

Personalized nutrition and meal guidanceLight, guided low-impact exercisesSmart trackers for steps, water, fasting, and weight

This wellness app offers a personalized, high-protein nutrition and lifestyle plan to help you achieve your health goals. It includes guided workouts, smart trackers, and tools for better sleep and mood. Start your journey to a stronger, more energized you with sustainable daily habits.

(492)

Spartan Workout Build muscle

Challenge yourself!

Original '300' movie workout routineFull-body training systemIntense workout for advanced users

This app provides the intense workout routine famously used by the cast of the movie '300'. It's a full-body training system designed for advanced users, best performed three times a week with rest days in between.

(26)

Iron Muscle Bodybuilding game

Be the bodybuilding champion!

Character creation and customizationMultiple training locations and exercisesDiet and fat percentage management

Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

(239)

Thrival Muscle Recovery

by Thrival LLC

Guided passive routinesTool positioning and breathing instructionsExplore routines by area, goal, or product

This app guides you through passive routines to release body tension using specific tools. It offers clear instructions, visuals, and personalized sequences for effective muscle recovery, improved mobility, and reduced soreness.

Tai Chi & Weight Loss Tracker

Guided Tai Chi sessionsPersonalized workout plansHome and gym training

This app offers guided Tai Chi routines and personalized workout plans for weight loss, fitness, and overall wellness. It combines bodyweight exercises, gym training, and nutrition tracking to help users build healthy habits and achieve their fitness goals.

Idle Gym Life: Muscle Clicker

(3)

freemium

Life adventure of muscle boy

Character body evolutionDiverse exercise typesFunny challenges

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

(33K)

Aletha: Muscle Release Routine

From the Creators of Hip Hook

Guided muscle release timerStep-by-step device placementAudio and visual instruction

Master muscle release techniques with guided routines and expert instruction. This app helps you understand and manage daily muscle tension for improved posture and movement. It provides clear visual and audio cues for precise device usage.

LeanMass: GLP-1 Muscle Coach

(8)

free

Protein, Strength, Recovery

MuscleMax - Men's Workout

(0)

Build Strength & Muscle Fast

Specialized men's fitness programsAudio guidance from digital trainerCustomized weekly workouts

This fitness app offers specialized training programs for men, focusing on building strength and muscle. It includes audio guidance, customized weekly workouts, and HD instructional videos. Users can also experience motivating coaching sessions with DJ mixes.

(0)

GigaBody: AI Muscle filter

AI Bulk, AI Slim, AI Cut

AI Muscle Filters (Bulk, Cut, Slim)Body Composition AnalysisLow Body Fat Simulation

Visualize your fitness goals with AI-powered body transformations. Simulate muscle gain, fat loss, and body composition changes from a single photo. Track your progress and gain insights to enhance your workout routines.

📷 Photo & Video

(579)

Muscle Race 3D

Popular muscle game

Collect dumbbellsBuild up your bodyBreak through gimmicks

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

(14K)

PRETTY MUSCLES by Erin Oprea

Celebrity Trainer

Daily workoutsWorkout gamesMeal plans and recipes

Access celebrity-level training routines and meal plans designed to help you feel your best. Enjoy daily workouts, fun fitness games, and healthy recipes inspired by a popular diet book. Build strength and improve your fitness anywhere with guided exercises and customizable plans.

LoadMuscle: AI Workout Planner

(3.6K)

subscription

Build Muscle & Weight Loss

Personalized workout plansStep-by-step exercise guidanceExtensive exercise library with visuals

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

Gain Muscle Mass at Home

GYM fitness Sports competition

(0)

Grow Muscles:Gym Game

Muscle training for various body partsBody buildingFitness competition

Engage in a fitness game focused on muscle training for all body parts. Build impressive muscles to become the ultimate muscle king. Compete in a sports-themed environment.

(3.4K)

Muscle Rush - Destruction Run

Pumped-up Obstacle Course Game

Dynamic obstacle coursesMuscle growth power-upsArm-wrestling boss battles

Run through challenging obstacle courses, smashing barriers and defeating enemies. Collect power-ups and upgrade your muscles to become the strongest runner. Engage in thrilling arm-wrestling boss battles to prove your might.

(96K)