222+ iOS apps & games curated and reviewed
Lean Muscle Program is the household name in lean muscle, but it's far from the only option. We track 222+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (2) | No | No | May 2026 |
| 2 |  | Free | 4.9★ (119K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (9.2K) | No | Yes | Jul 2026 |
| 4 |  | Free | 4.5★ (135K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.4★ (919) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.5★ (797) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.9★ (3.6K) | No | Yes | Jun 2026 |
| 8 |  | Free | 4.8★ (4K) | No | Yes | Jul 2026 |
This 12-week program, developed by a world-renowned fitness expert, offers effective techniques to help both men and women build lean muscle or reduce body fat. It's designed to deliver results for those committed to following its recommendations.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.
This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.
This app offers strength and mobility workouts specifically designed for men over 40. It focuses on healthy aging, boosting energy, and building lean muscle with short, effective home routines. Features include bodyweight training, Tai Chi, and intermittent fasting support.
This app provides AI-powered, personalized 21-day fitness plans designed by experts. It offers flexible, short workouts suitable for all levels, from beginners to professionals, with video guidance for targeted body part training.
Access celebrity-level training routines and meal plans designed to help you feel your best. Enjoy daily workouts, fun fitness games, and healthy recipes inspired by a popular diet book. Build strength and improve your fitness anywhere with guided exercises and customizable plans.
This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.
Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.
Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.
Embark on an adventure where you consume various foods to gain energy and build muscle. Explore a world filled with animals and sweet trees, collecting resources to fuel your character's growth and progress through an engaging arcade idle experience.
Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.
This wellness app offers a personalized, high-protein nutrition and lifestyle plan to help you achieve your health goals. It includes guided workouts, smart trackers, and tools for better sleep and mood. Start your journey to a stronger, more energized you with sustainable daily habits.
Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.
This app guides users through muscle stimulation sessions using a connected wearable device. It intelligently adjusts intensity, duration, and pad placement based on fatigue and activity levels for safe and effective muscle re-education and recovery.
This fitness app offers a variety of home-based workouts and personalized training plans to help users achieve their fitness goals. It includes video demonstrations for exercises and progress tracking features to keep users motivated. The app is designed to be convenient, effective, and affordable.
This app offers a guided approach to building muscle, featuring personalized workout plans, AI-powered meal tracking, and progress monitoring. It aims to eliminate guesswork and optimize training for faster, more efficient gains.
Create a virtual bodybuilder and engage in various gym workouts to build muscle and achieve your desired physique. Explore a city with shops, restaurants, and social interactions while progressing in your fitness journey.
Explore the human body in 3D with interactive animations of muscles, joints, and movement mechanics. This app visualizes functional anatomy, making complex concepts easy to understand for students and professionals alike. Learn how the body moves, joint by joint, with detailed origin, insertion, and action of each muscle.