Spartan Workout Build muscle

Spartan Workout Build muscle

Challenge yourself!

26 ratings
7 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • September 10, 2016
  • November 25, 2020

Features

Spartan Workout Build muscle screenshot #1 for iPhone
Spartan Workout Build muscle screenshot #2 for iPhone
Spartan Workout Build muscle screenshot #3 for iPhone
Spartan Workout Build muscle screenshot #4 for iPhone
Spartan Workout Build muscle screenshot #5 for iPhone
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About

This app provides the intense workout routine famously used by the cast of the movie '300'. It's a full-body training system designed for advanced users, best performed three times a week with rest days in between.

βœ“Original '300' movie workout routine
βœ“Full-body training system
βœ“Intense workout for advanced users
βœ“Guidance on rest periods
βœ“Exercise modifications (e.g., box jumps)
βœ“Emphasis on proper form and conditioning
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What's New in Spartan Workout Build muscle

2.1

November 25, 2020

- UI fixes

1

In-App Purchases

$0.99

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Remove all the ads from the application

User reviews

Great morning routine

Been using this app often over the past few years. But have not been consistent. Going to use it regularly and weekly for the next 30 days. I will do a review again in the next 30 days, looking forward to some great results

Great

Great, it’s a great workout for all your muscles like your legs, stomach, and your arms.

Clinton Ryan

Using the spartan app for about 80 days
A few breaks here and there and lost 20 kgs of body fat and put on 7 kgs of muscle
This has helped me cure my diabetes 2 and and blood pressure
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

Perfect

Great little all round exercises to keep you up and running, Perfect! πŸ‘Œ

Really like it

I’ve been using this app for a month and trained every day I lost 30 lbs!

Developer apps

FAQ

What is the Spartan Workout app?

The Spartan Workout app offers the intense, full-body training regimen famously used by the cast of the movie '300'. It's designed to help users build muscle and achieve a ripped physique.

Is the Spartan Workout app suitable for beginners?

No, the Spartan Workout app is an intense system not meant for beginners. It requires a solid level of conditioning and proper exercise form to avoid injury. Users should build up their fitness before attempting this routine.

How often should I use the Spartan Workout?

The 300 Spartan workout is best approached as a full-body training system, to be used 3 times per week on alternating days. For example, Monday, Wednesday, and Friday, with rest or cardio on other days.

Does the Spartan Workout app include diet advice?

Yes, the app emphasizes that the 300 Spartan workout should be combined with a sensible eating plan tailored to individual goals and body fat levels for optimal results.

What are the rest period guidelines for the Spartan Workout?

You should not rest between exercises and movements. If you cannot complete the required reps, you may take a brief rest until you can continue.

Does Spartan Workout have ads?

Yes, the Spartan Workout app contains advertisements.

What devices does the Spartan Workout app support?

The Spartan Workout app is supported on iPhone, iPad, and iPod devices.

When was the Spartan Workout app last updated?

The Spartan Workout app was last updated on November 25, 2020, with the latest version being 2.1.