Best Muscle Building Workouts Apps &amp; Games

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4 Day Muscle Building Workout Split by Shane Clifford

Strong Contender

5.0(11 ratings)

Free

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This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

8 Week Big And Bold Workout ~ Muscle Building by Shane Clifford

Worth Considering

Muscle Building Workout Split

4.4(5 ratings)

Free

8 Week Big And Bold Workout ~ Muscle Building screenshot 1

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This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

More Muscle Building Workouts apps to explore

Gym Planner, Program for Gains

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

(4)

Bodybuilding Home Workouts Pro

Build Muscle & Get Fit at Home

Custom workout plansStep-by-step video guidesNo equipment needed

Achieve your dream physique with professional bodybuilding workouts designed for home use. This app offers custom plans, video guides, and smart tracking to build muscle and increase strength without gym equipment.

(2)

STEELEFIT: Muscle Building App

Strength Training and Workouts

Science-based muscle building programsTEN3 Method for hypertrophyTargeted workouts for major muscle groups

This app provides science-based strength training and workout programs designed for muscle building and hypertrophy. It offers structured plans for various muscle groups, guided coaching, and utilizes the TEN3 Method for maximum results.

(9)

Muscle Building Toning Workout

With help for beginners

$3.99

This app provides detailed instructions and guidance for performing exercises correctly, accounting for body weight and machine assistance. It helps users understand workout terms, track progress, and increase resistance over time with beginner-friendly challenges.

Understand workout termsPerform exercises correctlyAccount for body weight

Spartan Workout Build muscle

(6)

paid

Challenge yourself!

Original '300' movie workout routineFull-body training systemIntense workout for advanced users

This app provides the intense workout routine famously used by the cast of the movie '300'. It's a full-body training system designed for advanced users, best performed three times a week with rest days in between.

(26)

Gym Workout - Muscle Building

Fitness App for Muscle Gain

3D fitness exercises by certified trainerExercise variations for all equipmentTargeted workouts for every muscle group

This app acts as a personal 3D trainer, offering a vast library of exercises with detailed visuals and customizable plans for muscle gain and overall fitness. Access your routines offline and tailor workouts to your specific goals.

(956)

Pull-up Bar Workout Challenge Free - Build muscles

by Mobway Solutions SRL

Build muscle and lose weightStrengthen entire upper bodyEffective home workout

This app offers an effective home workout routine focused on pull-ups and push-ups to build muscle, lose weight, and strengthen your upper body. It provides variations of these exercises to engage different muscle groups and allow for frequent training with low impact.

Home & Gym Workout Planner Log

(1)

free

Workout Planner - Heavy

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

(1.1K)

Mass Building Program at Home

Muscle Growth Workout

Workouts to Gain Muscle Mass

MuscleMax - Men's Workout

Build Strength & Muscle Fast

Specialized men's fitness programsAudio guidance from digital trainerCustomized weekly workouts

This fitness app offers specialized training programs for men, focusing on building strength and muscle. It includes audio guidance, customized weekly workouts, and HD instructional videos. Users can also experience motivating coaching sessions with DJ mixes.

Weekly cardio workouts & Plans

Burn Fat & Build Muscle

Customized weekly training programsFull body workoutsAudio guidance from digital trainer

Achieve your fitness goals with personalized weekly workout plans and creative full-body routines. Access HD instructional videos and audio guidance from a digital trainer. Stream workouts online or offline.

Building Muscle and Strength

Home Exercises to Build Muscle

LoadMuscle: AI Workout Planner

Build Muscle & Weight Loss

Personalized workout plansStep-by-step exercise guidanceExtensive exercise library with visuals

This app helps you plan and log your workouts, offering clear exercise guidance and progress tracking. It's designed for individuals seeking structure in their training, whether their goal is building muscle, losing weight, or staying consistent.

4 Day Home Muscle Building Plan

(3)

freemium

by Shane Clifford

4-day upper/lower splitDumbbell, barbell, bodyweight exercisesExercise guides (text & video)

This program offers a 4-day home workout split using dumbbells, barbells, and bodyweight exercises. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

Abs Challenge Workout Free - Build muscles

(2)

free

by Mobway Solutions SRL

6 simple exercises routineTwice-weekly circuit workoutStrengthen deep ab muscles

This app offers a 6-exercise routine designed to strengthen your core, flatten your abdomen, and improve posture. Follow a twice-weekly circuit to build muscle definition, boost confidence, and enhance overall well-being.

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks

🎮 Games

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