Best Muscle Building Workouts Apps &amp; Games

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Push-Up Routines PRO+ Muscle Body-Building Workout

(11)

free

by App And Away Studios LLP

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

Bodybuilding Home Workouts Pro

(5)

subscription

Build Muscle & Get Fit at Home

Muscle Building Workout Split

Gym Planner, Program for Gains

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

(4)

MuscleMax - Men's Workout

Build Strength & Muscle Fast

Specialized men's fitness programsAudio guidance from digital trainerCustomized weekly workouts

This fitness app offers specialized training programs for men, focusing on building strength and muscle. It includes audio guidance, customized weekly workouts, and HD instructional videos. Users can also experience motivating coaching sessions with DJ mixes.

STEELEFIT: Muscle Building App

Strength Training and Workouts

Science-based muscle building programsTEN3 Method for hypertrophyTargeted workouts for major muscle groups

This app provides science-based strength training and workout programs designed for muscle building and hypertrophy. It offers structured plans for various muscle groups, guided coaching, and utilizes the TEN3 Method for maximum results.

(9)

Spartan Workout Build muscle

Challenge yourself!

Original '300' movie workout routineFull-body training systemIntense workout for advanced users

This app provides the intense workout routine famously used by the cast of the movie '300'. It's a full-body training system designed for advanced users, best performed three times a week with rest days in between.

(26)

Building Muscle and Strength

Home Exercises to Build Muscle

Workout Plan for Mass Gain

Mass Building Program

4-week mass gain planHeavy compound exercisesIntense muscle group training

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

(2)

Muscle Building Toning Workout

With help for beginners

$3.99

This app provides detailed instructions and guidance for performing exercises correctly, accounting for body weight and machine assistance. It helps users understand workout terms, track progress, and increase resistance over time with beginner-friendly challenges.

Understand workout termsPerform exercises correctlyAccount for body weight

Home & Gym Workout Planner Log

(6)

paid

Workout Planner - Heavy

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

(1.1K)

It's time to Shock the Muscle

Muscle Shocker

Customizable workout generationHome or full gym equipment selectionTargeted muscle training

Generate intense, personalized muscle-building workouts tailored to your goals and available equipment. Features detailed exercise instructions, rest timers, and advanced training techniques for optimal results.

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks

🎮 Games

(14K)

Mass Building Program at Home

Muscle Growth Workout

Iron Muscle Bodybuilding game

Be the bodybuilding champion!

Character creation and customizationMultiple training locations and exercisesDiet and fat percentage management

Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

🎮 Games

(239)

Weekly cardio workouts & Plans

Burn Fat & Build Muscle

Customized weekly training programsFull body workoutsAudio guidance from digital trainer

Achieve your fitness goals with personalized weekly workout plans and creative full-body routines. Access HD instructional videos and audio guidance from a digital trainer. Stream workouts online or offline.

Pull-up Bar Workout Challenge Free - Build muscles

by Mobway Solutions SRL

Build muscle and lose weightStrengthen entire upper bodyEffective home workout

This app offers an effective home workout routine focused on pull-ups and push-ups to build muscle, lose weight, and strengthen your upper body. It provides variations of these exercises to engage different muscle groups and allow for frequent training with low impact.