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Best Muscle Building Workouts Apps & Games

244+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated August 2026

Out of 244+ muscle building workouts apps and games on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Muscle Building Workouts Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Muscle Building WorkoutsMuscle Building WorkoutsFree—YesYesMay 2026
2Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
3ProFit: Workout PlannerProFit: Workout PlannerFree4.6★ (43K)YesYesAug 2026
4Push-Up Routines PRO+ Muscle Body-Building WorkoutPush-Up Routines PRO+ Muscle Body-Building WorkoutFree3.2★ (5)NoYesMay 2026
54 Day Muscle Building Workout Split4 Day Muscle Building Workout SplitFree5.0★ (11)NoNoJul 2026
68 Week Big And Bold Workout ~ Muscle Building8 Week Big And Bold Workout ~ Muscle BuildingFree4.4★ (5)NoNoMay 2026
7Muscle Building Workout SplitMuscle Building Workout SplitFree5.0★ (4)NoYesMay 2026
8Bodybuilding Home Workouts ProBodybuilding Home Workouts ProFree—NoYesAug 2026

Top Picks for Muscle Building Workouts

Home Workout - No Equipments#2

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Strong Contender
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#76in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
ProFit: Workout Planner#3

ProFit: Workout Planner by VGFIT LLC

Muscle Training in the Gym
Worth Considering
💪 Health & Fitness
4.6😐(43K ratings)
FreeAdsIn-App Purchases
ProFit: Workout Planner screenshot 1
ProFit: Workout Planner screenshot 2
ProFit: Workout Planner screenshot 3
ProFit: Workout Planner screenshot 4
ProFit: Workout Planner screenshot 5

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

What We Love

  • 👍 Good app
  • 🚀 Helps get fit
  • 💪 Effective workouts
  • 🤩 Motivating

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Locked features without premium
  • 🤔 Lack of free trial

More Muscle Building Workouts apps to explore

4
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
5
4 Day Muscle Building Workout Split
4 Day Muscle Building Workout Split
4 Day Muscle Building Workout Split
by Shane Clifford
Free

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling
💪 Health & Fitness
(11)
free
6
8 Week Big And Bold Workout ~ Muscle Building
8 Week Big And Bold Workout ~ Muscle Building
8 Week Big And Bold Workout ~ Muscle Building
by Shane Clifford
Free

This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

Exercise guides with text and videoSample meal plan includedWorkout scheduling
💪 Health & Fitness
(5)
free
7
Muscle Building Workout Split
Muscle Building Workout Split
Muscle Building Workout Split
Gym Planner, Program for Gains
Free

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

4-Day Muscle Building Workout PlanCustom Workout PlannerHIIT Programs
💪 Health & Fitness
(4)
free with in-app purchases
8
Bodybuilding Home Workouts Pro
Bodybuilding Home Workouts Pro
Bodybuilding Home Workouts Pro
Build Muscle & Get Fit at Home
Free
💪 Health & Fitness
(0)
9
Spartan Workout Build muscle
Spartan Workout Build muscle
Spartan Workout Build muscle
Challenge yourself!
Free

This app provides the intense workout routine famously used by the cast of the movie '300'. It's a full-body training system designed for advanced users, best performed three times a week with rest days in between.

Original '300' movie workout routineFull-body training systemIntense workout for advanced users
💪 Health & Fitness
(26)
free with in-app purchases
10
STEELEFIT: Muscle Building App
STEELEFIT: Muscle Building App
STEELEFIT: Muscle Building App
Strength Training and Workouts
Free

This app provides science-based strength training and workout programs designed for muscle building and hypertrophy. It offers structured plans for various muscle groups, guided coaching, and utilizes the TEN3 Method for maximum results.

Science-based muscle building programsTEN3 Method for hypertrophyTargeted workouts for major muscle groups
💪 Health & Fitness
(9)
free with in-app purchases
11
Muscle Building Toning Workout
Muscle Building Toning Workout
Muscle Building Toning Workout
With help for beginners
$3.99

This app provides detailed instructions and guidance for performing exercises correctly, accounting for body weight and machine assistance. It helps users understand workout terms, track progress, and increase resistance over time with beginner-friendly challenges.

Understand workout termsPerform exercises correctlyAccount for body weight
💪 Health & Fitness
(6)
paid
12
Muscle Growth Workout
Muscle Growth Workout
Muscle Growth Workout
Mass Building Program at Home
Free
💪 Health & Fitness
(0)
13
MuscleMaxMe: Fitness Planner
MuscleMaxMe: Fitness Planner
MuscleMaxMe: Fitness Planner
AI Training Fat Loss & Energy
Free

This app provides AI-powered, personalized 21-day fitness plans designed by experts. It offers flexible, short workouts suitable for all levels, from beginners to professionals, with video guidance for targeted body part training.

AI-powered personalized fitness plans21-day customized workout programsShort daily workouts (10-15 minutes)
💪 Health & Fitness
(793)
subscription
14
Building Muscle and Strength
Building Muscle and Strength
Building Muscle and Strength
Home Exercises to Build Muscle
Free
💪 Health & Fitness
(0)
15
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
🎮 Games
(14K)
free with in-app purchases
16
Iron Muscle Bodybuilding game
Iron Muscle Bodybuilding game
Iron Muscle Bodybuilding game
Be the bodybuilding champion!
Free

Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

Character creation and customizationMultiple training locations and exercisesDiet and fat percentage management
🎮 Games
(238)
free with in-app purchases
17
MuscleMax - Men's Workout
MuscleMax - Men's Workout
MuscleMax - Men's Workout
Build Strength & Muscle Fast
Free

This fitness app offers specialized training programs for men, focusing on building strength and muscle. It includes audio guidance, customized weekly workouts, and HD instructional videos. Users can also experience motivating coaching sessions with DJ mixes.

Specialized men's fitness programsAudio guidance from digital trainerCustomized weekly workouts
💪 Health & Fitness
(0)
free with in-app purchases
18
Burn Fat & Build Muscle
Burn Fat & Build Muscle
Burn Fat & Build Muscle
Weekly cardio workouts & Plans
Free

Achieve your fitness goals with personalized weekly workout plans and creative full-body routines. Access HD instructional videos and audio guidance from a digital trainer. Stream workouts online or offline.

Customized weekly training programsFull body workoutsAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
19
Pull-up Bar Workout Challenge Free - Build muscles
Pull-up Bar Workout Challenge Free - Build muscles
Pull-up Bar Workout Challenge Free - Build muscles
by Mobway Solutions SRL
Free

This app offers an effective home workout routine focused on pull-ups and push-ups to build muscle, lose weight, and strengthen your upper body. It provides variations of these exercises to engage different muscle groups and allow for frequent training with low impact.

Build muscle and lose weightStrengthen entire upper bodyEffective home workout
💪 Health & Fitness
(1)
free
20
Workout Planner - Heavy
Workout Planner - Heavy
Workout Planner - Heavy
Home & Gym Workout Planner Log
Free

This app offers AI-driven workout plans personalized to your fitness goals, schedule, and progress. It adapts in real-time to maximize strength, muscle growth, or weight loss with a vast exercise library and advanced tracking.

AI-tailored workoutsProgressive overload calculationExtensive exercise library with tutorials
💪 Health & Fitness
(1.1K)
free with in-app purchases

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FAQ about Muscle Building Workouts

Are there free muscle building workouts apps & games for iPhone?
Yes — 19 of the top muscle building workouts apps & games we rank are free to download, including Muscle Building Workouts and Home Workout - No Equipments.
Muscle Building Workouts shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 244+ muscle building workouts apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.