1. Home
  2. 💪 Health & Fitness
  3. 8 Week Big And Bold Workout ~ Muscle Building
8 Week Big And Bold Workout ~ Muscle Building

8 Week Big And Bold Workout ~ Muscle Building

by Shane Clifford

5 ratings
3 reviews
💪 Health & Fitness
Free

Details

  • Released
  • Updated
  • April 21, 2017
  • April 21, 2017

Features

Developer

Shane Clifford
✨Promote your app ✨
8 Week Big And Bold Workout ~ Muscle Building screenshot #1 for iPhone
8 Week Big And Bold Workout ~ Muscle Building screenshot #2 for iPhone
8 Week Big And Bold Workout ~ Muscle Building screenshot #3 for iPhone
8 Week Big And Bold Workout ~ Muscle Building screenshot #4 for iPhone
8 Week Big And Bold Workout ~ Muscle Building screenshot #5 for iPhone
iphone
ipad
⭐3
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓8 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

✓Exercise guides with text and video
✓Sample meal plan included
✓Workout scheduling
✓Weight tracking with charts
✓BMI calculation
✓Push notifications
Show original description

What's New in 8 Week Big And Bold Workout ~ Muscle Building

1.0

April 21, 2017

This app has been updated by Apple to display the Apple Watch app icon.

User reviews

Most RecentHighest RatedLowest Rated

Great guide

No frills and straight to the point. A top rate beginners guide. Thank you.
Shauneus MaximusShauneus Maximus

Awesome yet free

Such a well done app, and it’s free. Full Gym and diet guide!!!
MBM786MBM786

Pretty awesome app!

I was looking for a workout app that had muscle building workouts (I am female and although it showed a man doing the workouts, I incorporated them into my fitness routine). This app is awesome! It has recipes, a place to post progress pics and handy tips for each workout. I’ve noticed some muscle definition since using this app and I enjoy it!
Show more
chrossyelachrossyela

Developer apps

Danh Ngôn
Danh Ngôn

by Shane Clifford

🌟 Lifestyle

(2)

Free
Cẩm Nang Bà Bầu
Cẩm Nang Bà Bầu

Tổng Hợp Kiến Thức Mang Thai

💪 Health & Fitness

(10)

Free
In-App Purchases
Món Ngon Chữa Bệnh
Món Ngon Chữa Bệnh

Món Ăn Có Tác Dụng Chữa Bệnh

🍔 Food & Drink

(1)

Free
In-App Purchases
Truyện Kiếm Hiệp
Truyện Kiếm Hiệp

Kiếm Hiệp Hay Nhất Và Mới Nhất

📚 Books

(4)

Free
In-App Purchases
Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động
Bé Học Tiếng Anh - Âm Thanh & Hình Ảnh Sinh Động

by Shane Clifford

📚 Education

(2)

Free
Thực Đơn Ngày Lễ Tết
Thực Đơn Ngày Lễ Tết

Món Ăn Ngon Ngày Lễ Tết

🍔 Food & Drink

(1)

Free
In-App Purchases
See developer apps

FAQ

What is the 8 Week Big And Bold Workout focused on?

The 8 Week Big And Bold Workout is a bodybuilding program designed to be simple, brutal, and effective. It emphasizes high-rep sets as an alternative to lower-rep training methods for muscle building.

Does the 8 Week Big And Bold Workout include a meal plan?

Yes, the 8 Week Big And Bold Workout includes a sample meal plan to complement the training regimen. It also features recipes for fitness.

What tracking features are available in 8 Week Big And Bold Workout?

The app allows users to track their weight using weight charts and calculate their BMI index. It also provides healthy biorhythm charts for overall health monitoring.

Can I schedule my workouts with 8 Week Big And Bold Workout?

Yes, users can schedule their workouts and mark rest days within the application. The app also enables push notifications to remind users of their training.

What devices is 8 Week Big And Bold Workout compatible with?

The 8 Week Big And Bold Workout is compatible with iPod, iPhone, and iPad devices, including the iPad Mini. It offers a simple, powerful, and attractive interface.

How often is 8 Week Big And Bold Workout updated?

The application was last updated on April 21, 2017, with version 1.0. Further updates would depend on developer activity and user feedback.

What is the age rating for 8 Week Big And Bold Workout?

8 Week Big And Bold Workout has an age rating of 4+. This indicates it is suitable for a wide range of users, including children.

Does 8 Week Big And Bold Workout have ads?

No, 8 Week Big And Bold Workout does not contain advertisements. The app is free to download and use without interruption from ads.