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Best Muscle Building Diet Apps

210+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

Home Workout is the household name in muscle building diet, but it's far from the only option. We track 210+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Muscle Building Diet

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health Fitness Limited

Workout Tracker, Fitness Coach
Editor's Choice
💪 Health & Fitness
4.9😊(115K ratings)
FreeAdsIn-App Purchases
#57in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
MuscleMaxme - Build Muscle#2

MuscleMaxme - Build Muscle by HONG KONG VITALITY TECHNOLOGY AND CULTURE CO LIMITED

Gym Fitness & Home Workout
Strong Contender
💪 Health & Fitness
4.5😊(787 ratings)
FreeIn-App Purchases
MuscleMaxme - Build Muscle screenshot 1
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MuscleMaxme - Build Muscle screenshot 4
MuscleMaxme - Build Muscle screenshot 5
MuscleMaxme - Build Muscle screenshot 6

This app provides AI-powered, personalized 21-day fitness plans designed by experts. It offers flexible, short workouts suitable for all levels, from beginners to professionals, with video guidance for targeted body part training.

What We Love

  • 👍 Convenient home workouts
  • 🔍 Detailed exercise explanations
  • 🎯 Customized plans for goals
  • 🌍 Multilingual support

Room to Improve

  • 🔍 Lacking high-intensity courses for experienced users
  • ⏭️ No skip function for rest periods
High Diet: Protein & Muscle#3

High Diet: Protein & Muscle by Tall 5, MB

Lose Weight & Build Body
Worth Considering
💪 Health & Fitness
4.3(434 ratings)
FreeIn-App Purchases
High Diet: Protein & Muscle screenshot 1
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This wellness app offers a personalized, high-protein nutrition and lifestyle plan to help you achieve your health goals. It includes guided workouts, smart trackers, and tools for better sleep and mood. Start your journey to a stronger, more energized you with sustainable daily habits.

More Muscle Building Diet apps to explore

4
Fitka: Gym Workout
Fitka: Gym Workout
Fitka: Gym Workout
Fitness App for Muscle Booster
Free

This app provides a comprehensive library of 3D fitness exercises and customizable workout plans. It acts as a personal trainer in your pocket, offering detailed guidance for muscle building and various fitness goals. Access workouts offline for convenience.

3D fitness exercises by certified trainerCustomizable workout plansExercises for all equipment types
💪 Health & Fitness
(947)
free with in-app purchases
5
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Fitness Buddy Home Gym Workout
Training Guide & Meal Planner
Free

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

Personalized workout plansHundreds of exercises with video guidesCustomizable meal plans
💪 Health & Fitness
(23K)
free with in-app purchases
6
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
BEASTLY: Build Muscle Fast
Smarter Workouts. Real Gains.
Free

This app offers a guided approach to building muscle, featuring personalized workout plans, AI-powered meal tracking, and progress monitoring. It aims to eliminate guesswork and optimize training for faster, more efficient gains.

Customized workout plansAI macro meal tracker60-second body assessment
💪 Health & Fitness
(369)
free with in-app purchases
7
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Muscle Booster Workout Tracker
Calisthenics, Chair, Gym Plans
Free

This app acts as a personal trainer, creating customized workout plans for muscle gain, weight loss, or recovery. It offers a vast library of exercises and challenges for home or gym, adapting to your available equipment and goals.

Personalized workout plans1000+ exercise libraryHome and gym workouts
💪 Health & Fitness
(135K)
free with in-app purchases
8
Muscle Building Food Tracker
Muscle Building Food Tracker
Muscle Building Food Tracker
Body Builder Macros By Fittur
Free

This app helps users track their macronutrients for muscle building and fat loss. It offers personalized daily targets based on body composition and training, with tools for quick food logging and advanced customization.

Personalized macro targets based on body compositionDaily target adjustments for training and body changesFast food logging via swipe or scan
💪 Health & Fitness
(409)
free with in-app purchases
9
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
💪 Health & Fitness
(26K)
subscription
10
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options
💪 Health & Fitness
(56K)
free with in-app purchases
11
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
Fitness Buddy+ Workout Trainer
#1 Strength Training Tracker
$3.99

Build muscle, gain strength, and lose weight with personalized workout routines. This app offers a comprehensive approach to fitness, including exercise, diet, and habit formation, with over 2400 exercises and custom meal plans.

Personalized workout routinesExtensive exercise database with videosCustomizable fitness programs
💪 Health & Fitness
(12K)
free with in-app purchases
12
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Fitness for muscles | Fitcher
Daily workout challenge
Free

Build muscle strength and improve fitness with daily workout challenges and video tutorials from an Olympic Champion trainer. Offers personalized routines, nutrition advice, and weight loss exercises, all without needing equipment. Track progress and achieve visible results in weeks.

Personalized daily workoutsVideo workout tutorialsMuscle growth and strength exercises
💪 Health & Fitness
(1.6K)
subscription
13
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
💪 Health & Fitness
(9.1K)
free with in-app purchases
14
ProFit: Workout Planner
ProFit: Workout Planner
ProFit: Workout Planner
Muscle Training in the Gym
Free

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans
💪 Health & Fitness
(43K)
free with in-app purchases
15
MuscleUp: Workout Planner
MuscleUp: Workout Planner
MuscleUp: Workout Planner
Build Muscle & Track Progress
Free

Create personalized workout plans for any fitness level and track your strength-building progress. Whether you train at the gym or at home, this app helps you achieve your fitness goals.

Personalized workout plansCustomizable for fitness levelReal-time progress tracking
💪 Health & Fitness
(333)
free with in-app purchases
16
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

Customized workout plansPersonalized meal plansNutrition tips and guides
💪 Health & Fitness
(82K)
free with in-app purchases
17
Burn Fat & Build Muscle
Burn Fat & Build Muscle
Burn Fat & Build Muscle
Weekly cardio workouts & Plans
Free

Achieve your fitness goals with personalized weekly workout plans and creative full-body routines. Access HD instructional videos and audio guidance from a digital trainer. Stream workouts online or offline.

Customized weekly training programsFull body workoutsAudio guidance from digital trainer
💪 Health & Fitness
(0)
free with in-app purchases
18
4 Day Muscle Building Workout Split
4 Day Muscle Building Workout Split
4 Day Muscle Building Workout Split
by Shane Clifford
Free

This app provides a structured workout program focused on muscle growth, featuring exercise guides, recipes, and scheduling tools. It helps users track progress, calculate BMI, and monitor biorhythms for a comprehensive fitness approach.

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling
💪 Health & Fitness
(11)
free
19
Muscle Building Workouts
Muscle Building Workouts
Muscle Building Workouts
Home Exercises for Mass Gain
Free
💪 Health & Fitness
(0)
20
Muscle Charge: Men 40+ Fitness
Muscle Charge: Men 40+ Fitness
Muscle Charge: Men 40+ Fitness
Strength & mobility workouts
Free

This app offers strength and mobility workouts specifically designed for men over 40. It focuses on healthy aging, boosting energy, and building lean muscle with short, effective home routines. Features include bodyweight training, Tai Chi, and intermittent fasting support.

Strength training for men over 40Mobility and flexibility exercisesBodyweight and Tai Chi workouts
💪 Health & Fitness
(896)
free with in-app purchases

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