Best Weekly Workout Apps

4.4(5 ratings)

Free

8 Week Big And Bold Workout ~ Muscle Building screenshot 1

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This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

Fit Week - My Workout Sheets by Wiliam Goncalves Pinto

Control your workout easily.

Strong Contender

0.0(0 ratings)

FreeAds

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Weekly Workout Training Plan by AtlasCode LLC

AI Planner Tracker & Schedule

Worth Considering

WeekFit - Workout Tracker

5.0(8 ratings)

FreeIn-App Purchases

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This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

More Weekly Workout apps to explore

Weekly Plans & Gym Log

Weekly training schedule plannerAutomatic weight and rep carryoverSet-by-set workout logging

Plan and log your strength training with a weekly schedule. Automatically carry over previous weights and reps, track personal records, and view your progress. Integrates with Apple Health and Apple Watch for a seamless experience.

Six Pack in 12 Weeks - Workout

(5)

free

Bodyweight & Home Workouts

Personalized training plansBodyweight exercisesMuscle building

Achieve fitness goals like building muscle and losing weight with personalized workout plans. This app creates an optimal training schedule based on your current fitness level, allowing you to train anywhere without equipment.

SHRED: Gym & Home Workouts

(4)

free

AI Personal Trainer & Tracker

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

(40K)

Workout Programs

by Stack Station Inc.

Workout programs from top fitness influencersNutrition guidesFree weekly workout programs

Discover fitness programs and nutrition guides from top influencers. Offers free weekly workouts with video demonstrations and progress tracking. Upgrade for premium features and a wider selection.

Strong Workout Tracker Gym Log

(8)

subscription

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Gym Workout My Fitness Planner

(108K)

freemium

Trainerize Body, Lose Weight

Category-wise workoutsWorkout animationsStep-by-step slideshows

This app provides full-body workout plans designed for effective gym results. Build muscle and get fit with exercises tailored to specific body parts, featuring highlighted muscle areas and video demonstrations.

FizzUp - Workouts & Nutrition

(1.2K)

subscription

Get fit at home in 6 weeks!

Equipment-free home workouts6-week fitness programsPersonalized meal plans

Achieve fitness goals at home with short, equipment-free workouts and personalized meal plans. Improve strength, lose weight, and find inner peace through yoga and meditation. Get results in as little as six weeks.

SmartGym: Gym & Home Workouts

(194)

freemium

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

(34K)

Female Fitness - Fit at Home

Buttocks Workout, Legs Workout

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

(6.8K)

Keep Trainer: Gym Workout Log

Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

(14K)

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

30 equipment-free exercisesCustom exercise and workout creationVariable workout lengths

Streaks Workout

For all fitness levels

$4.99

This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.

Gymshark Training and Fitness

(7K)

paid

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

Firefly: AI Workout Form Coach

Instant Feedback, Weekly Plans

Real-time form feedbackMobility accommodations3D movement replays

This app uses your phone's camera to provide real-time form feedback for workouts and stretches. It offers personalized guidance, tracks progress, and helps build consistent fitness habits without extra hardware or scheduling.

(129)

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Personalized fitness coaching

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

(7.7K)