Best Weekly Workout Apps

4.4(5 ratings)

Free

8 Week Big And Bold Workout ~ Muscle Building screenshot 1

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This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

Fit Week - My Workout Sheets by Wiliam Goncalves Pinto

Control your workout easily.

Strong Contender

0.0(0 ratings)

FreeAds

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Weekly Workout Training Plan by AtlasCode LLC

AI Planner Tracker & Schedule

Worth Considering

Gladiator 4 Week Workout Plan

5.0(8 ratings)

FreeIn-App Purchases

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This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

More Weekly Workout apps to explore

WeekFit - Workout Tracker

Weekly Plans & Gym Log

Weekly training schedule plannerAutomatic weight and rep carryoverSet-by-set workout logging

Plan and log your strength training with a weekly schedule. Automatically carry over previous weights and reps, track personal records, and view your progress. Integrates with Apple Health and Apple Watch for a seamless experience.

SHRED: Gym & Home Workouts

(6)

free

AI Personal Trainer & Tracker

AI-powered personalized training plansAdaptive workouts based on progressEquipment-agnostic training (gym or home)

This AI-powered fitness app provides personalized workout plans that adapt to your progress and available equipment. It offers structured training paths, real-time coaching feedback, and progress tracking to help you achieve your fitness goals, whether at home or in the gym.

(40K)

Six Pack in 12 Weeks - Workout

Bodyweight & Home Workouts

Personalized training plansBodyweight exercisesMuscle building

Achieve fitness goals like building muscle and losing weight with personalized workout plans. This app creates an optimal training schedule based on your current fitness level, allowing you to train anywhere without equipment.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

SmartGym: Gym & Home Workouts

(281K)

free

HIIT, Home, Gym Weight Lifting

AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress

This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.

(34K)

Roby AI: Workout Planner & Log

Gym Weight Lifting Tracker

AI-generated weekly workout plansAdaptive training based on energy and contextCustomizable by goal, equipment, and split

This AI-powered fitness planner creates personalized weekly workout routines based on your goals, equipment, and energy levels. It adapts to your progress and provides detailed session summaries and recovery insights.

Sweat: Fitness App For Women

(3)

freemium

Workout At Home Or In The Gym

Home and gym workoutsMultiple training styles (HIIT, yoga, strength)World-class trainer programs

Access a vast library of workouts designed for women, from HIIT to yoga, with guidance from world-class trainers. Track progress, join community challenges, and access educational content on fitness and nutrition. Train at home or in the gym with flexible options.

4-Week Workouts & Diet Planner

(43K)

subscription

4WRD: 4 Week Workouts

New routines every 4 weeksCustomizable workout routinesBuilt-in rest timers and tempo guides

This app provides structured, evolving workout routines and diet plans designed to help users achieve their fitness goals. It offers customizable plans, built-in timers, progress tracking, and meal planning tools to simplify the fitness journey.

(10)

Plan your training by feel

Workout-Week

Firefly: AI Workout Form Coach

(0)

Instant Feedback, Weekly Plans

Real-time form feedbackMobility accommodations3D movement replays

This app uses your phone's camera to provide real-time form feedback for workouts and stretches. It offers personalized guidance, tracks progress, and helps build consistent fitness habits without extra hardware or scheduling.

(130)

Gymshark Training and Fitness

Training App

Thousands of free workoutsPersonalized training plansHabit tracking for 66 days

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

(15K)

FizzUp - Workouts & Nutrition

Get fit at home in 6 weeks!

Equipment-free home workouts6-week fitness programsPersonalized meal plans

Achieve fitness goals at home with short, equipment-free workouts and personalized meal plans. Improve strength, lose weight, and find inner peace through yoga and meditation. Get results in as little as six weeks.

Gym Workout: Trainer & Tracker

(196)

freemium

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Home workouts for womenWeight loss and fat burningNo equipment needed

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Female Fitness - Fit at Home

(30K)

subscription

Buttocks Workout, Legs Workout

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

(6.8K)

Personal Trainer & Gym Planner

Stance: AI Workout Coach

AI form analysis for various exercisesInstant form score and clean rep countWorkout tracker and gym log

This app uses AI to analyze your workout form, providing a score and counting clean reps. It tracks your progress, offers personalized AI sessions, and includes features for nutrition and recovery. Your videos are processed securely and deleted after analysis.