Achieve a sculpted midsection and a defined six-pack in just six weeks with this effective workout program. It focuses on essential exercises designed to build a stronger core without requiring gym equipment.
3.0(2 ratings)
FreeAdsIn-App Purchases
Top Picks for Weekly Workout
Workout Programs by Stack Station Inc.
Strong Contender
💪 Health & Fitness
4.9(8 ratings)
FreeIn-App Purchases
Discover fitness programs and nutrition guides from top influencers. Offers free weekly workouts with video demonstrations and progress tracking. Upgrade for premium features and a wider selection.
4.8😊(281K ratings)
FreeAds
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
What We Love
- 🙌 Excellent variety of workouts
- 💪 Effective for building strength and fitness
- 🤸♀️ Great for beginners and advanced users
- 🕰️ Convenient and flexible workout options
Room to Improve
- 🐛 Frequent app crashes and bugs
- 🤖 Impersonal and repetitive instructor voices
- 🤔 Lack of customization and personalization
More Weekly Workout apps to explore
4
8 Week Big And Bold Workout ~ Muscle Building
by Shane Clifford
Free
This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.
Exercise guides with text and videoSample meal plan includedWorkout scheduling
💪 Health & Fitness
(5)
free5
Weekly Workout Training Plan
AI Planner Tracker & Schedule
Free
This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.
AI-powered weekly training plansPersonalized exercise selectionComprehensive workout tracking
💪 Health & Fitness
(8)
freemium6
Hevy - Workout Tracker Gym Log
Weight Lifting Routine Planner
Free
This app helps you plan weight lifting routines, log workouts, and track your progress with detailed graphs and exercise videos. Connect with friends, copy their routines, and analyze your performance to get stronger.
Intuitive workout tracking interfaceWeight lifting routine plannerHundreds of exercises with videos
💪 Health & Fitness
(87K)
freemium7
Fit Week - My Workout Sheets
Control your workout easily.
Free
💪 Health & Fitness
(0)
8
SmartGym: Gym & Home Workouts
HIIT, Home, Gym Weight Lifting
Free
This app offers personalized workout plans for home or gym, adapting to your available equipment and fitness level. It tracks progress, provides feedback, and includes a vast library of exercises with animations. Enjoy features like HIIT support, custom timers, and sharing routines with friends.
AI-powered personalized workout plansAdapts to available equipmentTracks muscle fatigue and progress
💪 Health & Fitness
(33K)
free with in-app purchases9
Firefly: AI Workout Form Coach
Instant Feedback, Weekly Plans
Free
This app uses your phone's camera to provide real-time form feedback for workouts and stretches. It offers personalized guidance, tracks progress, and helps build consistent fitness habits without extra hardware or scheduling.
Real-time form feedbackMobility accommodations3D movement replays
💪 Health & Fitness
(127)
free with in-app purchases10
WeekFit - Workout Tracker
Weekly Plans & Gym Log
Free
Plan and log your strength training with a weekly schedule. Automatically carry over previous weights and reps, track personal records, and view your progress. Integrates with Apple Health and Apple Watch for a seamless experience.
Weekly training schedule plannerAutomatic weight and rep carryoverSet-by-set workout logging
💪 Health & Fitness
(5)
free11
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free
This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.
Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging
💪 Health & Fitness
(1.4K)
free with in-app purchases12
Six Pack in 12 Weeks - Workout
Bodyweight & Home Workouts
Free
Achieve fitness goals like building muscle and losing weight with personalized workout plans. This app creates an optimal training schedule based on your current fitness level, allowing you to train anywhere without equipment.
Personalized training plansBodyweight exercisesMuscle building
💪 Health & Fitness
(4)
free13
Gymshark Training and Fitness
Training App
Free
This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.
Thousands of free workoutsPersonalized training plansHabit tracking for 66 days
💪 Health & Fitness
(15K)
free with in-app purchases14
Muscle Gain Gym & Home Workout
Lose or Gain Weight in 8 weeks
Free
Get personalized workout plans for home or gym to build muscle, lose fat, and stay motivated. Features expert-designed routines, exercise instructions with videos, and meal plans. Available 24/7 as your personal trainer.
Personalized workout plansGym and home routinesExercise instructions with videos
💪 Health & Fitness
(21)
free with in-app purchases15
FizzUp - Workouts & Nutrition
Get fit at home in 6 weeks!
Free
Achieve fitness goals at home with short, equipment-free workouts and personalized meal plans. Improve strength, lose weight, and find inner peace through yoga and meditation. Get results in as little as six weeks.
Equipment-free home workouts6-week fitness programsPersonalized meal plans
💪 Health & Fitness
(191)
freemium16
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free
Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.
Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription17
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free
This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.
30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.8K)
free with in-app purchases18
Abs workout: 200 sit ups
Six pack abs in 10 weeks
Free
This app guides users from zero to 200 sit-ups in 10 weeks with an audio coach. It offers motivational features, music integration, and progress tracking. Designed for beginners, it requires only 20 minutes, three times a week.
0 to 200 sit-ups in 10 weeksPersonal audio coach guidanceIntegrated music playback
💪 Health & Fitness
(681)
free19
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription20
4WRD: 4 Week Workouts
4-Week Workouts & Diet Planner
Free
This app provides structured, evolving workout routines and diet plans designed to help users achieve their fitness goals. It offers customizable plans, built-in timers, progress tracking, and meal planning tools to simplify the fitness journey.
New routines every 4 weeksCustomizable workout routinesBuilt-in rest timers and tempo guides
💪 Health & Fitness
(10)
free with in-app purchases