Best Weekly Workout Apps

4.9(7 ratings)

Free

Plan and log your strength training with a weekly schedule. Automatically carry over previous weights and reps, track personal records, and view your progress. Integrates with Apple Health and Apple Watch for a seamless experience.

WOut - Weekly Workout by Ricardo Hurla

Weekly Workout Tracker

Strong Contender

0.0(0 ratings)

FreeIn-App Purchases

Fit Week - My Workout Sheets by Wiliam Goncalves Pinto

Control your workout easily.

Worth Considering

8 Week Big And Bold Workout ~ Muscle Building

0.0(0 ratings)

FreeAds

Fit Week - My Workout Sheets screenshot 1

Fit Week - My Workout Sheets screenshot 2

Fit Week - My Workout Sheets screenshot 3

More Weekly Workout apps to explore

by Shane Clifford

Exercise guides with text and videoSample meal plan includedWorkout scheduling

This bodybuilding program offers a brutal yet effective workout plan, focusing on high-rep sets. It includes exercise guides, recipes, workout scheduling, and progress tracking features to help users build muscle and monitor their health metrics.

TrainWeek: Workout Planner

(5)

free

Plan your week, log every set

Strong Workout Tracker Gym Log

Strength Training Planner

Intuitive workout loggingComprehensive exercise libraryApple Watch integration

This app helps you track your workouts and progress with an intuitive interface. It offers a wide range of exercises, detailed instructions, and advanced statistics to help you achieve your fitness goals. Easily log your routines, monitor personal records, and stay motivated on your fitness journey.

Get a six-pack in six weeks

(109K)

freemium

6 Weeks to 6 Pack Abs

Six-move ab circuitSculpt lean definitionBuild stronger core

Achieve a sculpted midsection and a defined six-pack in just six weeks with this effective workout program. It focuses on essential exercises designed to build a stronger core without requiring gym equipment.

(2)

Weekly Workout Training Plan

AI Planner Tracker & Schedule

AI-powered weekly training plansPersonalized exercise selectionComprehensive workout tracking

This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

Stronger - Gym Workout Planner

(8)

freemium

Weight Lifting & Exercise Log

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

(18K)

Plan your training by feel

Workout-Week

Six Pack in 12 Weeks - Workout

Bodyweight & Home Workouts

Personalized training plansBodyweight exercisesMuscle building

Achieve fitness goals like building muscle and losing weight with personalized workout plans. This app creates an optimal training schedule based on your current fitness level, allowing you to train anywhere without equipment.

JustFit: Lazy Workout & Fit

(4)

free

Female Fitness and Exercise

Personalized workout plansWall Pilates exercisesBelly and core training

This app offers beginner-friendly, equipment-free workouts, including unique wall Pilates and belly-focused exercises. It provides personalized plans, progress tracking, and health tips to help users achieve their fitness goals at home.

Gladiator 4 Week Workout Plan

(215K)

freemium

4WRD: 4 Week Workouts

4-Week Workouts & Diet Planner

New routines every 4 weeksCustomizable workout routinesBuilt-in rest timers and tempo guides

This app provides structured, evolving workout routines and diet plans designed to help users achieve their fitness goals. It offers customizable plans, built-in timers, progress tracking, and meal planning tools to simplify the fitness journey.

(10)

Firefly: AI Workout Form Coach

Instant Feedback, Weekly Plans

Real-time form feedbackMobility accommodations3D movement replays

This app uses your phone's camera to provide real-time form feedback for workouts and stretches. It offers personalized guidance, tracks progress, and helps build consistent fitness habits without extra hardware or scheduling.

(131)

Hard Time - Prison Workout

6-week plan + deck of cards

Six-week bodyweight programVoice coaching and form cuesCard-based workout system (The Deck)

This program uses bodyweight exercises inspired by prison training to build strength over six weeks. It features voice coaching, on-screen captions, and a unique card-based workout system. Designed for home use with minimal equipment.

Bodyweight Workout Program

(1)

free

Home Bodyweight Workout Plan

Abs Exercises - Home Workout

Ab Workout Plan at Home

No Equipment Exercise - Home Workouts

Get Fit, Exercise anywhere

Targeted exercises by body partCustomizable workoutsWorkout reminders

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

(1K)

Simple Workout Routine - Best Daily Fitness Home Exercise Trainer for Muscle Body Building and Lose Weight Plan

by Jian Yih Lee

Home trainer guidanceFull body workoutsCore and abs focus

This app acts as a home trainer, guiding users through effective exercises for full body, core, abs, or cardio. It offers a simple 7-minute workout routine designed to help users lose weight or build muscle at home.