Beginner
Helpful app
Work out
Heat workout if you are getting stated again to people that have been doing it for years.!!
Great workout
I just started using this and it works great. Thank you!
Books are better
Last year I got really into reading about fitness and put together some workout plans that have been working well for me. I decided to try Muscle Charge for the calisthenics aspect of it and out of curiosity about what I might be missing
I would not recommend this app.
There is nothing in the way of instruction for which muscles should be activated during the exercises or tips on how to achieve proper form for safety. In the past when Ive tried workout videos Ive gotten tendon issues and sciatic pain - this brought all that back within a few workouts.
For context, I walk at least 10 miles a week, do weighted carry exercises up steep hills, and can paddle 14 miles - Im not out of shape. But these videos were boring, impractical, not educational and didn’t really feel all that safe for me personally.
I would highly suggest Delavier’s fitness books - great illustrations and explanations about the benefits and dangers of each exercise with multiple variations and ‘Built From Broken’ by Scott Hogan can help you understand how you injured yourself in the past and prevent doing that moving forward so you can be fit into the future.
I would not recommend this app.
There is nothing in the way of instruction for which muscles should be activated during the exercises or tips on how to achieve proper form for safety. In the past when Ive tried workout videos Ive gotten tendon issues and sciatic pain - this brought all that back within a few workouts.
For context, I walk at least 10 miles a week, do weighted carry exercises up steep hills, and can paddle 14 miles - Im not out of shape. But these videos were boring, impractical, not educational and didn’t really feel all that safe for me personally.
I would highly suggest Delavier’s fitness books - great illustrations and explanations about the benefits and dangers of each exercise with multiple variations and ‘Built From Broken’ by Scott Hogan can help you understand how you injured yourself in the past and prevent doing that moving forward so you can be fit into the future.
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Workout 2
Few of them a little difficult
