Getting my movement back
These stretches have done me a great deal Good #. This is the only day three but a lot of my stiffness has gone away. I still don’t have the range of motion I used to have. But it’s definitely improving.
They found I needed to do something after injuring my back I started to do less than less and just tightened up in my legs my back shoulders. This is so far done me a great deal good.
They found I needed to do something after injuring my back I started to do less than less and just tightened up in my legs my back shoulders. This is so far done me a great deal good.
Show more
Progress up to now
Today stretched and eased all the tired muscles from yesterday. Perfect!
good enough
I am feeling motivated so far!
Missed days
This is not a review just explaining that my missed days are because 2 or more of my 6 pinched nerves are acting up and is very difficult to do any of the exercises. I can’t sit back straight in a chair. It hurts.
I am sorry
I am sorry
Lazy workout
First workout and it feels great, looking forward to the next one
