Best Workouts For Men Free Apps

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

Out of 249+ workouts for men free apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Workouts For Men Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Fitness App: Gym Workout PlanFitness App: Gym Workout PlanFree4.7★ (37K)NoYesNov 2026
2Home Workout for MenHome Workout for MenFree4.9★ (9.4K)NoYesNov 2026
3Planet FitnessPlanet FitnessFree4.9★ (815K)NoNoNov 2026
4Gymverse: Gym Workout PlannerGymverse: Gym Workout PlannerFree4.8★ (165K)NoYesNov 2026
5Nike Training ClubNike Training ClubFree4.8★ (283K)YesNoNov 2026
6Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (129K)YesYesNov 2026
7Lose Weight for Men at HomeLose Weight for Men at HomeFree4.7★ (3K)YesYesOct 2026
8Muscle Booster Workout TrackerMuscle Booster Workout TrackerFree4.5★ (139K)NoYesNov 2026

Top Picks for Workouts For Men Free

Fitness App: Gym Workout Plan#1

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine
Editor's Choice
💪 Health & Fitness
4.7😊(37K ratings)
FreeIn-App Purchases
Fitness App: Gym Workout Plan screenshot 1
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Fitness App: Gym Workout Plan screenshot 6

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient workouts
  • 🚀 Clear exercise instructions and videos
  • 🚀 Good integration with Apple Watch
  • 👍 Variety of workout options
  • 👍 Helpful for beginners and experienced users

Room to Improve

  • 🐛 Workout calendar doesn't adjust when workouts are missed
  • 🐛 Disconnect between phone and watch
  • 🔒 Concerns about sexualized content and predatory behavior
  • 🐛 Inability to adjust or customize workouts
  • 🐛 Crashes and bugs
  • 🔒 Limited free usage, requires subscription
Home Workout for Men#2

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Strong Contender
💪 Health & Fitness
4.9😊(9.4K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
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Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts
  • 👍 Helpful instructions and demonstrations
  • 👍 Tracks progress and metrics

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
  • 👎 Limited equipment options
Planet Fitness#3

Planet Fitness by Planet Fitness Holdings, LLC

Workouts for everyone
Worth Considering
💪 Health & Fitness
4.9😐(815K ratings)
FreeIn-App Purchases
#3in Health & Fitness
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Access a vast library of on-demand workouts, exercise tutorials, and activity tracking, even without a membership. Members enjoy exclusive perks like brand discounts, referral bonuses, and gym crowd insights.

What We Love

  • 👍 Helpful tutorials
  • 👍 Positive environment
  • 👍 Friendly and cooperative staff
  • 👍 Clean and well-maintained facilities
  • 👍 Affordable membership options
  • 👍 Convenient app features (e.g., check-in, crowd meter)

Room to Improve

  • 🐛 Unreliable crowd meter
  • 🐛 Inability to cancel membership online
  • 🐛 Inconsistent enforcement of policies
  • 🐛 Outdated or broken equipment
  • 🐛 Lack of advanced workout tracking features
  • 🐛 Misleading information about perks and discounts

More Workouts For Men Free apps to explore

FAQ about Workouts For Men Free

What are the best workouts for men free apps for iPhone?
Fitness App: Gym Workout Plan tops our workouts for men free apps ranking as of October 2026, with a 4.7-star average from 37K App Store ratings, and it's free to download.
Fitness App: Gym Workout Plan has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ workouts for men free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.