Best Free Workout Apps For Men Planner

4.9😊(9.3K ratings)

FreeIn-App Purchases

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

👍 Effective workouts
💡 Variety of exercises and intensity levels
🚀 Free to use with no ads or subscriptions
🚀 Customizable workouts
👍 Helpful instructions and demonstrations
👍 Tracks progress and metrics

Room to Improve

🐛 Occasional bugs and glitches
🔋 Workouts may not be challenging enough for some users
👎 Paid version required for additional features
👎 Limited equipment options

Fitness App: Gym Workout Plan by FITNESS ONLINE MChJ

Exercise tracker, home routine

Strong Contender

4.7😊(36K ratings)

FreeIn-App Purchases

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This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

What We Love

👍 Easy to use
🚀 Convenient workouts
🚀 Clear exercise instructions and videos
🚀 Good integration with Apple Watch
👍 Variety of workout options
👍 Helpful for beginners and experienced users

Room to Improve

🐛 Workout calendar doesn't adjust when workouts are missed
🐛 Disconnect between phone and watch
🔒 Concerns about sexualized content and predatory behavior
🐛 Inability to adjust or customize workouts
🐛 Crashes and bugs
🔒 Limited free usage, requires subscription

Gymshark Training and Fitness by Gymshark Ltd

Training App

Worth Considering

Fitness AI Gym Workout Planner

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

More Free Workout Apps For Men Planner apps to explore

Personal Trainer: Muscle Coach

Personalized AI workout plansOptimized sets, reps, and weightsHome and gym workout options

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

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Fitness Coach - Workout Plan

Lose Weight, Build Abs & Butt

Personalized workout programsGoal-based training adaptationDozens of training sessions

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Fitbod: Gym & Fitness Planner

AI Personal Trainer & Workouts

AI-generated customized workout plansAdaptive AI learns from user editsOver 1000 exercises with video guides

This app creates personalized AI-driven workout plans to help you build muscle, gain strength, and lose weight. It adapts to your fitness level and available equipment, offering over 1000 exercises with video guides. Track your progress and get support from trainers.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Home Fitness Coach: FitCoach

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Daily Workouts for Weight Loss

Personal training plansStep trackerWorkout history

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

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Home HIIT Workout for Men

Daily Interval Training Plan

Daily interval training plansHIIT exercise library with HD videosCustomized workout plans

This app offers daily interval training plans for men, acting as a pocket personal trainer. It features a library of HIIT exercises with video guides, customized workout plans, and progress tracking to help users build muscle, lose fat, and enhance fitness.

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Workout For Women & Men

HIIT Training Club

35+ interval workoutsDetailed exercise instructionsStep-by-step guides

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

Gym Workout Planner & Gym Log

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freemium

Weight Lifting & Workout Log

Expertly designed, adaptive workout routinesComprehensive exercise database with HD videosQuick and simple workout logging

This app helps you achieve your fitness goals, whether it's building muscle, increasing endurance, or getting toned. It offers expertly designed routines that adapt to your goals and equipment, along with a comprehensive exercise database and progress tracking tools.

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Workout Builder - Gym Life

Fitness Planner & tracker

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

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PrimeFit - Fitness For Men

6-Week Physique Transformation

AI-powered food logging via photoCalorie and macro trackingHormone disruptor flagging

This app helps men achieve a stronger, leaner physique by simplifying nutrition tracking. It provides clear macro breakdowns, flags hormone-disrupting foods, and uses AI for effortless meal logging to ensure consistency for fat loss and muscle gain.

(161)

Gym Workout Plans For Men

#1 Weight Lifting Routine app

Workout planning and schedulingDetailed workout tracking (sets, reps, weight)Strength training log for various exercises

This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.

(4)

Workout for Men, Full Body

No Equipment home workout plan

Full body workout routines at homeBodyweight exercises for menAbs workout for six-pack abs

This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.

(35)

Home Workout & Planner for Men

Muscle Booster, Weight Lifting

Tailored workouts for menHome-based routinesBodybuilding plans

This app offers tailored home workout plans for men, focusing on strength, muscle, and endurance. It provides routines for all fitness levels and specific muscle groups, requiring minimal equipment for a comprehensive fitness experience.

(9)

Chair Workout for Men: Muscle

Chair Tai Chi for Seniors Fit

Low-impact chair exercisesTargeted fat loss and muscle buildingPersonalized workout plans

This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.

Remote personal training

Custom workout builderExercise video libraryClient messaging

This platform empowers fitness coaches to streamline client management and deliver personalized training. It offers tools for creating custom workouts, tracking progress, and direct client communication, allowing trainers to focus on coaching.

Muscle Training in the Gym

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ProFit: Workout Planner

350+ exercises with detailed descriptionsHigh-quality photo and video guidanceCustomizable workout plans

This app guides you through personalized workouts to build strength, lose weight, and improve performance. It offers detailed exercise instructions, custom workout creation, and progress tracking with interactive graphs. Access meal plans and training programs designed by professionals.

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Gym Bot Workout Planner

Stronger Fitness Tracker

Personalized workout generation24/7 AI coaching and motivationComprehensive workout tracking

This app acts as a 24/7 personal trainer, creating custom workouts based on your goals, readiness, and equipment. It offers motivational chat, tracks progress, and provides a vast exercise library with instructions.

(604)