Best Free Workout Apps For Men Planner

247+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

If you already know Home Workout for Men, this is the deeper bench. 247+ free workout apps for men planner for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Free Workout Apps For Men Planner (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout for MenHome Workout for MenFree4.9★ (9.4K)NoYesNov 2026
2Fitness AI Gym Workout PlannerFitness AI Gym Workout PlannerFree4.7★ (56K)YesYesNov 2026
3Fitness Coach - Workout PlanFitness Coach - Workout PlanFree4.5★ (73K)NoYesNov 2026
4Nike Training ClubNike Training ClubFree4.8★ (283K)YesNoNov 2026
5At Home Workouts for MenAt Home Workouts for MenFree5.0★ (1)NoYesMay 2026
6Free Workout Planner: RoyalAppFree Workout Planner: RoyalAppFree—NoNoMay 2026
7Home HIIT Workout for MenHome HIIT Workout for MenFree4.9★ (347)NoYesOct 2026
8Gym Workout Plans For MenGym Workout Plans For MenFree4.8★ (5)NoYesOct 2026

Top Picks for Free Workout Apps For Men Planner

Home Workout for Men#1

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Editor's Choice
💪 Health & Fitness
4.9😊(9.4K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts
  • 👍 Helpful instructions and demonstrations
  • 👍 Tracks progress and metrics

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
  • 👎 Limited equipment options
Fitness AI Gym Workout Planner#2

Fitness AI Gym Workout Planner by FitnessAI Inc.

Personal Trainer: Muscle Coach
Strong Contender
💪 Health & Fitness
4.7😊(56K ratings)
FreeAdsIn-App Purchases
Fitness AI Gym Workout Planner screenshot 1
Fitness AI Gym Workout Planner screenshot 2
Fitness AI Gym Workout Planner screenshot 3
Fitness AI Gym Workout Planner screenshot 4
Fitness AI Gym Workout Planner screenshot 5
Fitness AI Gym Workout Planner screenshot 6

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

What We Love

  • 🚀 Easy to use
  • 🔍 Detailed exercise instructions
  • 📈 Tracks progress and adjusts workouts
  • 👍 Customizable to equipment available
  • 💪 Helps build strength and muscle
  • 🤖 Adaptive AI-powered workouts

Room to Improve

  • 🔢 Limited exercise selection
  • 🕰️ No warm-up or cool-down options
  • 🤔 Difficulty adjusting workouts
  • 🔍 Lack of exercise substitution options
  • 🤖 AI sometimes overestimates abilities
  • 🔌 Syncing issues with Apple Watch
Fitness Coach - Workout Plan#3

Fitness Coach - Workout Plan by Luni

Lose Weight, Build Abs & Butt
Worth Considering
💪 Health & Fitness
4.5😐(73K ratings)
FreeIn-App Purchases
Fitness Coach - Workout Plan screenshot 1
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Fitness Coach - Workout Plan screenshot 4
Fitness Coach - Workout Plan screenshot 5
Fitness Coach - Workout Plan screenshot 6

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

What We Love

  • 🚀 Great workouts
  • 🚀 Diverse workout options
  • 🚀 Helpful meal plans
  • 👍 Easy to use
  • 👍 Tracks progress well
  • 👍 Motivating daily goals

Room to Improve

  • 💰 Expensive subscription
  • 💰 Paywall for many features
  • 🐛 Buggy and crashes
  • 🐛 Workouts too intense for some
  • 🐛 Doesn't recognize allergies in meal plans
  • 🐛 Difficult to cancel subscription

More Free Workout Apps For Men Planner apps to explore

FAQ about Free Workout Apps For Men Planner

What are the best free workout apps for men planner for iPhone?
Home Workout for Men tops our free workout apps for men planner ranking as of October 2026, with a 4.9-star average from 9.4K App Store ratings, and it's free to download.
Home Workout for Men has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 247+ free workout apps for men planner on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.