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Best Free Workout Apps For Men Chest

244+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

Every iPhone needs a few good free workout apps for men chest. We benchmark 244+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Workout Apps For Men Chest (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026
2Gymshark Training and FitnessGymshark Training and FitnessFree4.8★ (15K)YesNoAug 2026
3Gym Workout For MenGym Workout For MenFree4.9★ (2.6K)NoYesAug 2026
4Chest Workout for Men at HomeChest Workout for Men at HomeFree4.6★ (9)YesYesMay 2026
5Gym: Workout Coach & PlannerGym: Workout Coach & PlannerFree4.9★ (16)NoNoMay 2026
6Home Workouts for MenHome Workouts for MenFree3.3★ (9)YesYesJul 2026
7Daily Workouts - Home FitnessDaily Workouts - Home FitnessFree4.7★ (44K)YesYesAug 2026
8Chest Workout at HomeChest Workout at HomeFree4.7★ (1.1K)NoYesAug 2026

Top Picks for Free Workout Apps For Men Chest

Home Workout for Men#1

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Editor's Choice
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
Gymshark Training and Fitness#2

Gymshark Training and Fitness by Gymshark Ltd

Training App
Strong Contender
💪 Health & Fitness
4.8😊(15K ratings)
FreeAds
Gymshark Training and Fitness screenshot 1
Gymshark Training and Fitness screenshot 2
Gymshark Training and Fitness screenshot 3
Gymshark Training and Fitness screenshot 4
Gymshark Training and Fitness screenshot 5
Gymshark Training and Fitness screenshot 6

This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data
Gym Workout For Men#3

Gym Workout For Men by Shred Apps, LLC

Abs, Chest, Leg & Arm Workouts
Worth Considering
💪 Health & Fitness
4.9😊(2.6K ratings)
FreeIn-App Purchases
Gym Workout For Men screenshot 1
Gym Workout For Men screenshot 2
Gym Workout For Men screenshot 3
Gym Workout For Men screenshot 4
Gym Workout For Men screenshot 5
Gym Workout For Men screenshot 6

This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful workout videos
  • 👍 Great for beginners
  • 👍 Simple and straightforward

Room to Improve

  • 🐛 Tracking issues
  • 🐛 App not working properly
  • 🔒 Questionable billing practices

More Free Workout Apps For Men Chest apps to explore

4
Chest Workout for Men at Home
Chest Workout for Men at Home
Chest Workout for Men at Home
Big chest exercises at home
Free

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

Targeted upper and lower chest exercisesSystematic workout routinesNo equipment required
💪 Health & Fitness
(9)
free with in-app purchases
5
Gym: Workout Coach & Planner
Gym: Workout Coach & Planner
Gym: Workout Coach & Planner
Chest, Push ups, Biceps, Arms
Free

This app provides targeted chest workouts and personalized plans to help users build strength and definition. It offers progress tracking, routine variety, and expert guidance for home or gym use.

Targeted chest workoutsPersonalized workout plansProgress tracking with charts
💪 Health & Fitness
(16)
free
6
Home Workouts for Men
Home Workouts for Men
Home Workouts for Men
Build Muscle & Lose Weight
Free

This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.

Bodyweight exercisesNo equipment requiredGradual intensity increase
💪 Health & Fitness
(9)
free with in-app purchases
7
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Daily Workouts - Home Fitness
Workout Routines & Exercises
Free

This app offers guided home workout routines for weight loss, fat burning, strength building, and muscle toning. It provides quick, effective sessions from 5 to 30 minutes, suitable for all fitness levels and genders. Create custom routines and track progress with health app integration.

Quick & effective workouts (5-30 min)Workout challenges for consistencyHundreds of exercises for all muscle groups
💪 Health & Fitness
(44K)
free with in-app purchases
8
Chest Workout at Home
Chest Workout at Home
Chest Workout at Home
Fitness exercises, muscle gym
Free

Achieve a stronger, more impressive chest in just 30 days with this app's effective, equipment-free workout plans. Follow daily routines designed by certified trainers, with video demonstrations for each exercise. Sync your progress with Apple Health.

30-day chest training programEquipment-free workoutsVideo exercise demonstrations
💪 Health & Fitness
(1.1K)
freemium
9
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

This app offers comprehensive workout plans and diet guidance for various fitness goals, including weight loss, muscle gain, and toning. It features a vast exercise library with 3D animations, a personal workout diary, and the option to connect with certified personal coaches for tailored online training and nutrition plans.

Full body workout plans3D exercise animationsPersonal workout diary
💪 Health & Fitness
(35K)
free with in-app purchases
10
Workout for Men · Fit & Strong
Workout for Men · Fit & Strong
Workout for Men · Fit & Strong
Dumbbell, Bench, No Equipment
Free

This app creates personalized workout plans to help you build muscle, burn fat, and improve your overall fitness. It adapts to your activity level, goals, and progress, offering targeted programs and challenges. Track your progress with detailed statistics and weight monitoring.

Personalized daily workout plansTargeted workout programsFitness challenges
💪 Health & Fitness
(26)
subscription
11
Lose Weight App for Men
Lose Weight App for Men
Lose Weight App for Men
Fat burning exercises for men
Free

Achieve your weight loss goals with targeted at-home workouts designed specifically for men. Burn fat, build muscle, and track your progress with guided exercises and daily reminders. No equipment is needed to get effective results.

Whole body fat burning workoutsBelly fat burning exercisesNo equipment needed
💪 Health & Fitness
(174)
free with in-app purchases
12
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Home Fitness Workout by GetFit
Workouts & calorie tracker
Free

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.

AI-powered personalized workoutsTime-efficient bodyweight routinesVideo exercise tutorials
💪 Health & Fitness
(19K)
subscription
13
Workout for Men, Full Body
Workout for Men, Full Body
Workout for Men, Full Body
No Equipment home workout plan
Free

This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.

Full body workout routines at homeBodyweight exercises for menAbs workout for six-pack abs
💪 Health & Fitness
(35)
free with in-app purchases
14
30 Day Chest Challenge P4P
30 Day Chest Challenge P4P
30 Day Chest Challenge P4P
Get Ripped with No Equipment
Free

This app offers a 30-day challenge to strengthen pectoral muscles with no gym equipment needed. It provides daily varied workouts, video guidance, and progress tracking to help you achieve a sculpted chest. Train at home or anywhere in under 10 minutes daily.

30-day pectoral muscle training plansNo gym equipment requiredVideo exercise instructions
💪 Health & Fitness
(100)
free with in-app purchases
15
Weightlifting App
Weightlifting App
Weightlifting App
Workout & Weight Lifting Log
Free

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Workout tracking and loggingWorkout history visualizationWorkout templates
💪 Health & Fitness
(1.6K)
free
16
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
30 Day Fitness - Home Workout
Daily workouts to lose weight
Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Daily workoutsHD video tutorialsWorkout history tracking
💪 Health & Fitness
(59K)
subscription
17
Chest Workout at Home:Fat Loss
Chest Workout at Home:Fat Loss
Chest Workout at Home:Fat Loss
Chest Exercise - Men and Women
Free

Build a stronger, more defined chest with effective bodyweight exercises and structured workout plans. This app offers custom routines, progress tracking, and expert tips for all fitness levels, requiring no gym equipment.

Structured chest training plans30-day chest challengeCustom workout builder
💪 Health & Fitness
(1)
free with in-app purchases
18
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
KegelUp: Kegel Trainer for Men
Male Pelvic Floor Training
Free

Strengthen your pelvic floor with guided exercises designed for men's health. Improve control, core strength, and awareness with daily 5-minute workouts. Track progress and access men's health insights.

Guided kegel exercises with animationDaily 5-minute workoutsProgress tracking and achievements
💪 Health & Fitness
(278)
free with in-app purchases
19
Chestify: Chest & Push Ups
Chestify: Chest & Push Ups
Chestify: Chest & Push Ups
Build Pecs at Home, No Gear
Free

This app provides guided, progressive pectoral workouts for home or gym. It features an AI coach for personalized plans and HD videos with 3D animations for clear guidance. Unlock access to multiple fitness apps with a single subscription.

AI-powered personalized workout plansProgressive training routinesHD video and 3D animation guidance
💪 Health & Fitness
(61)
subscription
20
At Home Workouts for Men
At Home Workouts for Men
At Home Workouts for Men
Home Workout Routines for Men
Free

This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.

Variety of home workoutsMuscle building routinesFat burning exercises
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Free Workout Apps For Men Chest

What are the best free workout apps for men chest for iPhone?
Home Workout for Men tops our free workout apps for men chest ranking as of August 2026, with a 4.9-star average from 9.3K App Store ratings, and it's free to download.
Home Workout for Men has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 244+ free workout apps for men chest on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides AI-powered daily workout routines designed to help users build muscle, get toned, and achieve fitness goals at home without any equipment. It focuses on major muscle groups and offers progressive difficulty levels.
Key features include no-equipment workouts, daily routines for arms, chest, abs, legs, and shoulders/back, 21 progressive levels, customizable reminders, animation and video guides for exercises, and automatic progress tracking with weight trend charts.