Best Free Workout Apps For Men Routines

249+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.7★, the free workout apps for men routines category is one of the App Store's strongest. Browse all 249+ apps we track, sorted so the most loved ones surface first.

Compare top Free Workout Apps For Men Routines (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
130 Day Fitness - Home Workout30 Day Fitness - Home WorkoutFree4.3★ (59K)NoYesOct 2026
2At Home Workouts for MenAt Home Workouts for MenFree5.0★ (1)NoYesMay 2026
3Fitness AI Gym Workout PlannerFitness AI Gym Workout PlannerFree4.7★ (56K)YesYesOct 2026
4Gym Workout For MenGym Workout For MenFree4.9★ (2.6K)NoYesSep 2026
57 Minute Workout7 Minute WorkoutFree4.8★ (14K)NoYesOct 2026
6Workout For Men at Home CoachWorkout For Men at Home CoachFree4.6★ (245)YesNoAug 2026
7Home HIIT Workout for MenHome HIIT Workout for MenFree4.9★ (344)NoYesSep 2026
8Gym Workout Plans For MenGym Workout Plans For MenFree4.8★ (5)NoYesOct 2026

Top Picks for Free Workout Apps For Men Routines

30 Day Fitness - Home Workout#1

30 Day Fitness - Home Workout by Mosaic S.r.l.

Daily workouts to lose weight
Editor's Choice
💪 Health & Fitness
4.3😊(59K ratings)
FreeIn-App Purchases
30 Day Fitness - Home Workout screenshot 1
30 Day Fitness - Home Workout screenshot 2
30 Day Fitness - Home Workout screenshot 3
30 Day Fitness - Home Workout screenshot 4
30 Day Fitness - Home Workout screenshot 5
30 Day Fitness - Home Workout screenshot 6

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

What We Love

  • 🚀 Convenient home workouts
  • 👍 Clear exercise instructions and videos
  • 🔥 Effective workouts for weight loss and muscle gain
  • 📈 Noticeable results in a short time
  • 🤸‍♀️ Variety of exercises and challenges

Room to Improve

  • 💰 Expensive weekly subscription
  • 🔒 Forced to pay for full app access
  • 🤔 Repetitive exercises across different workout plans
  • 🐛 Occasional app crashes and bugs
  • 🤯 Frustrating to lose workout progress
At Home Workouts for Men#2

At Home Workouts for Men by Stefan Roobol

Home Workout Routines for Men
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
At Home Workouts for Men screenshot 1
At Home Workouts for Men screenshot 2
At Home Workouts for Men screenshot 3
At Home Workouts for Men screenshot 4
At Home Workouts for Men screenshot 5

This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.

Fitness AI Gym Workout Planner#3

Fitness AI Gym Workout Planner by FitnessAI Inc.

Personal Trainer: Muscle Coach
Worth Considering
💪 Health & Fitness
4.7😊(56K ratings)
FreeAdsIn-App Purchases
Fitness AI Gym Workout Planner screenshot 1
Fitness AI Gym Workout Planner screenshot 2
Fitness AI Gym Workout Planner screenshot 3
Fitness AI Gym Workout Planner screenshot 4
Fitness AI Gym Workout Planner screenshot 5
Fitness AI Gym Workout Planner screenshot 6

This app uses an advanced algorithm to create personalized workout plans for home or gym. It optimizes sets, reps, and weights to help you build muscle, get toned, or lose weight efficiently. Track your progress and achieve your fitness goals with data-driven routines.

What We Love

  • 🚀 Easy to use
  • 🔍 Detailed exercise instructions
  • 📈 Tracks progress and adjusts workouts
  • 👍 Customizable to equipment available
  • 💪 Helps build strength and muscle
  • 🤖 Adaptive AI-powered workouts

Room to Improve

  • 🔢 Limited exercise selection
  • 🕰️ No warm-up or cool-down options
  • 🤔 Difficulty adjusting workouts
  • 🔍 Lack of exercise substitution options
  • 🤖 AI sometimes overestimates abilities
  • 🔌 Syncing issues with Apple Watch

More Free Workout Apps For Men Routines apps to explore

FAQ about Free Workout Apps For Men Routines

What are the best free workout apps for men routines for iPhone?
30 Day Fitness - Home Workout tops our free workout apps for men routines ranking as of October 2026, with a 4.3-star average from 59K App Store ratings, and it's free to download.
30 Day Fitness - Home Workout has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 249+ free workout apps for men routines on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.