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Best Free Workout Apps For Men Routines

228+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

With an average user rating of 4.8β˜…, the free workout apps for men routines category is one of the App Store's strongest. Browse all 228+ apps we track, sorted so the most loved ones surface first.

Top Picks for Free Workout Apps For Men Routines

Home Workout for Men#1

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Editor's Choice
πŸ’ͺ Health & Fitness
4.9😊(9.2K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Get your dream body with our AI fitness app! No equipment neededβ€”tone and build muscles at home with customized workout routines targeting different muscle groups. Download now and achieve your fitness goals effortlessly.

What We Love

  • πŸ‘ Effective workouts
  • πŸ’‘ Variety of exercises and intensity levels
  • πŸš€ Free to use with no ads or subscriptions
  • πŸš€ Customizable workouts

Room to Improve

  • πŸ› Occasional bugs and glitches
  • πŸ”‹ Workouts may not be challenging enough for some users
  • πŸ‘Ž Paid version required for additional features
Gymverse: Gym Workout Planner#2

Gymverse: Gym Workout Planner by FITNESS22 LTD

Weight Lifting Fitness Trainer
Strong Contender
πŸ’ͺ Health & Fitness
4.8😐(164K ratings)
FreeIn-App Purchases
#33in Health & Fitness
Gymverse: Gym Workout Planner screenshot 1
Gymverse: Gym Workout Planner screenshot 2
Gymverse: Gym Workout Planner screenshot 3
Gymverse: Gym Workout Planner screenshot 4
Gymverse: Gym Workout Planner screenshot 5
Gymverse: Gym Workout Planner screenshot 6

Plan and track your workouts with ease using this intuitive app designed to help you achieve your fitness goals. Stay organized with personalized workout schedules, progress tracking features, and helpful reminders. Start maximizing your workouts today and make your fitness journey a success.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Customizable workouts
  • πŸ“Š Tracks progress well
  • πŸ’ͺ Helps build strength

Room to Improve

  • πŸ”„ Frequent app changes/updates
  • πŸ€” Lack of flexibility in scheduling
  • πŸ” Limited exercise library
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Female Fitness & Weight Loss
Worth Considering
πŸ’ͺ Health & Fitness
4.8😊(529K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations

More Free Workout Apps For Men Routines apps to explore

4
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strong Workout Tracker Gym Log
Strength Training Planner
Free

A user-friendly workout tracker designed for all fitness levels with a focus on simplicity and effectiveness. Track your progress, customize routines, access detailed exercise instructions, and more. Upgrade to Strong PRO for unlimited features and routines. Commit to your fitness journey today!

πŸ’ͺ Health & Fitness
(1.9K)
5
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
Fitbod: Gym & Fitness Planner
AI Personal Trainer & Workouts
Free

Revolutionize your fitness routine with an innovative gym companion that generates personalized workout plans based on your goals, experience, and available equipment. Start optimizing your workouts today for better results and motivation!

πŸ’ͺ Health & Fitness
(272K)
6
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Fitness AI Gym Workout Planner
Personal Trainer: Muscle Coach
Free

Experience personalized weight lifting workout plans tailored to your fitness goals with a smart gym workout planner. Train efficiently at home or in the gym using advanced algorithms for optimal sets, reps, and weights. Subscription-based with HealthKit integration for seamless tracking. Visit the app for a smarter way to achieve your fitness aspirations.

πŸ’ͺ Health & Fitness
(55K)
7
Lose Weight for Men at Home
Lose Weight for Men at Home
Lose Weight for Men at Home
Weight Loss, Lose Belly Fat
Free

Get in shape with the ultimate weight loss app for men! Burn fat, build muscles, and lose weight at home with tailored workouts. Subscribe for unlimited access to customized routines and track your progress effortlessly.

πŸ’ͺ Health & Fitness
(2.8K)
8
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

πŸ’ͺ Health & Fitness
(113K)
9
Thenx: Calisthenics Training
Thenx: Calisthenics Training
Thenx: Calisthenics Training
Calisthenics, workout, fitness
Free

A bodyweight training app designed by professional instructors and athletes to help users excel in calisthenics fitness. Users can access programs with challenges and guided progression through short instructional videos, ensuring proper form for all fitness levels. Join now for personalized workout experiences and unlock premium membership features.

πŸ’ͺ Health & Fitness
(12K)
10
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Six Pack in 30 Days - 6 Pack
Core, Abs & Home Workout
Free

Get the abs you've always wanted with this app offering 30-day workout routines for all levels. With animations, video guides, and customizable features, achieve your fitness goals at home. Subscribe now for unlimited access!

πŸ’ͺ Health & Fitness
(37K)
11
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Fitness App: Gym Workout Plan
Exercise tracker, home routine
Free

A comprehensive fitness app offering personalized workout plans, diet tracking, and access to professional coaches for achieving various fitness goals like weight loss, muscle gain, and more. Features include workout diaries, 3D exercise animations, nutrition guides, and online coaching services. Track progress, connect with a supportive community, and achieve your fitness goals from the comfort of your home.

πŸ’ͺ Health & Fitness
(32K)
12
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Gym Workout Planner & Gym Log
Weight Lifting & Workout Log
Free

Plan and track your workouts with ease using this comprehensive fitness app. Set personalized goals, access a library of exercises, and monitor your progress seamlessly. Start optimizing your fitness routine today!

πŸ’ͺ Health & Fitness
(1.2K)
13
Gymshark Training and Fitness
Gymshark Training and Fitness
Gymshark Training and Fitness
Training App
Free

Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

πŸ’ͺ Health & Fitness
(13K)
14
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Get personalized home workout routines and exercise plans for all fitness levels with a top-rated fitness app. Access over 1,000 on-demand workout videos, customize your workouts, and track your progress easily. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(6.5K)
15
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Simply Yoga - Home Workouts
Poses, Routines & Flows
Free

Get personalized yoga instruction with preset routines ranging from 20 to 60 minutes, suitable for all levels from beginners to advanced, with streaming classes available. Start your journey to wellness today!

πŸ’ͺ Health & Fitness
(6.6K)
16
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Discover a holistic fitness app that offers personalized workout plans, expert guidance, and a supportive community to help you reach your wellness goals. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(277K)
17
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(673)
18
Workout For Men at Home Coach
Workout For Men at Home Coach
Workout For Men at Home Coach
Gym Fitness & Training Routine
Free

Get fit at home with a personalized 30-day workout plan and customizable exercises targeting Abs, arms, and chest. Track your progress, stay on schedule with reminders, and achieve a stronger, more toned body with this easy-to-follow fitness coach.

πŸ’ͺ Health & Fitness
(244)
19
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Muscle Booster - Workout Plans
Calisthenics, Chair, Gym Plans
Free

Plan and track your fitness journey with personalized workout routines and nutrition plans tailored to your goals. Stay motivated and achieve your desired results with our comprehensive exercise library and progress tracking features. Download now and start building your dream physique!

πŸ’ͺ Health & Fitness
(9.9K)
20
Home Workout No Equipment.
Home Workout No Equipment.
Home Workout No Equipment.
Bodyweight Training for Men
Free

Get fit at home with an ad-free HD video exercise app for men, offering a variety of effective exercises with and without gym equipment. Access a free exercise database, mark your favorite exercises, and follow workout routines based on your goals and experience level.

πŸ’ͺ Health & Fitness
(825)

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