This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.






250+ iOS apps curated and reviewed
Looking for free life fasting tracker apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.6★ (266) | Yes | Yes | Jul 2026 | |
| 2 | Free | 4.8★ (445K) | No | Yes | Aug 2026 | |
| 3 | Free | 4.9★ (49K) | No | Yes | Aug 2026 | |
| 4 | Free | 5.0★ (8.2K) | No | Yes | Aug 2026 | |
| 5 | Free | 4.7★ (5.3K) | No | Yes | Aug 2026 | |
| 6 | Free | 4.6★ (11K) | No | No | Aug 2026 | |
| 7 | Free | 4.8★ (246K) | No | Yes | Aug 2026 | |
| 8 | Free | — | No | Yes | May 2026 |






This app helps you manage intermittent fasting with a real-time timer, progress visualization, and detailed journaling. It offers smart reminders, goal setting, and motivational tools to support your wellness journey and build healthy habits.






This app tracks intermittent fasting and nutrition to help users achieve real body composition changes. It integrates fasting, protein intake, meals, hydration, and habits for a holistic approach to weight loss and metabolic health.






This app offers a straightforward and private way to track intermittent fasting. It supports iPhone and Apple Watch, providing essential features like widgets, notifications, and progress charts without any advertisements. Ideal for both beginners and experienced fasters, it focuses on a simple user interface to support health and wellness goals.


This app helps you track intermittent fasting with a simple, ad-free timer. It offers core features for free, with optional Pro upgrades for advanced tracking, widgets, and Apple Watch integration. Your data is kept private with no account required.


This app guides users through intermittent fasting for weight loss and improved health. It offers simple tracking, personalized plans, and smart notifications to help establish healthy habits without restrictive diets.


Easily manage your intermittent fasting schedule with this simple timer. Track your fasting and meal times, explore various fasting methods, and discover trends in your progress. Maintain a healthy lifestyle with a user-friendly interface.


This app guides users through personalized intermittent fasting and nutrition plans to achieve sustainable weight loss. It offers features like a food scanner, progress tracking, and a community for support, helping users burn fat and improve overall health.


















This app guides you through intermittent fasting for weight loss and improved health. It offers personalized plans, tracking tools for food, weight, water, sleep, and activity, along with educational courses on fasting and nutrition. Visualize your progress with detailed statistics to stay motivated on your journey.


This app helps you track your fasting periods with a built-in timer and helpful reminders. It provides detailed statistics on your fasting habits and offers resources to learn about healthy fasting practices.





