Best Lifted Method Apps

Lifting Lindsay

by LiftingLindsay LLC

Free

This app provides science-backed strength training plans and exercise demonstrations specifically for women. It offers structured workouts, form guides, and progress tracking to help users build muscle, gain strength, and achieve lasting results with expert coaching.

HYBRID | Strength Coach

by Hybrid Performance Method USA, LLC.

Free

This app provides world-class training programs and tools to build custom workouts. Access an extensive exercise library with demo videos and images, track your progress with detailed logging, and receive expert coaching and motivation. It's designed for all levels of strength training enthusiasts.

PRYSTN Strength

by PRYSTN LTD

Free

This app offers structured strength training programs with clear tutorials for various equipment. It's designed to help users build muscle, lose fat, and increase strength through progressive workouts and advanced training systems.

Power+UP!

Offline Strength Training App

Free

This strength training app focuses on progressive overload to help you exceed or maintain your lifting goals. It dynamically adjusts sets, reps, and weights with real-time coaching for efficient workouts. Choose from pre-made plans or build your own with a comprehensive exercise library.

Gradux

Results oriented, data driven.

Free

This app offers intelligent strength training tools for lifters, including a warm-up calculator and plate loading assistant. It provides detailed progress tracking and global leaderboards to quantify your fitness journey.

Force USA

by Force USA

Free

This app provides custom strength training programs tailored to your specific equipment, designed by expert coaches to maximize your gains. It offers over 300 movement tutorials and progress tracking to keep you motivated and ensure efficient workouts.

Jason Brown Coaching

Strength. Power. Conditioning.

Free

This platform offers structured training programs blending strength and conditioning using the Functional Conjugate system. Track your progress, build muscle, and improve work capacity with data-driven insights. It's designed for serious athletes and individuals aiming for peak performance and longevity.

Theory of Motion

For the athlete in everyone

Free

This app offers a comprehensive training system focused on building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.