Best Light Therapy Free Apps

Reading Light Glowow

Night Torch & Lava Lamp

Free

Transform your iPhone into a versatile reading light, vibrant mood lamp, and dynamic torch with a stunning array of features, including adjustable brightness, customizable colors, and immersive effects. Download now and discover a world of colorful possibilities for every moment, from relaxation to entertainment.

EMDR

Look • Listen • Feel

Free

Experience personalized EMDR therapy with our innovative app for managing trauma, PTSD, depression, and anxiety disorders. Tailor your therapy session with adjustable settings and synchronize your experience across multiple Apple devices for a seamless and effective mental health tool.

Ash - AI for Mental Health

For Anxiety, Stress and Growth

Free

Connect with a revolutionary AI counseling tool that offers personalized emotional support and guidance. Experience a confidential and compassionate space to navigate your thoughts and emotions. Start your journey to improved mental well-being today.

Talkspace: Virtual Therapy App

Online Mental Health Support

Free

Talkspace offers convenient and affordable therapy with licensed therapists via text, audio, and video messages. With over 1 million users, it provides high-quality mental health care for anyone ages 13 and up, and is covered by insurance.

Light & Laser Therapy

by Ken Teegardin

Free

This application offers users faster support, the latest news, and community connection, while also providing access to various tools. Download the app to enhance your experience and share your feedback with the developers to help shape its future.

BetterMe: Mental Health

Prioritize your self-care

Free

Improve your mental well-being with BetterMe: Mental Health. Access guided meditations, stress-relief practices, breathwork, sleep meditations, and more to manage anxiety and increase happiness. Start your self-care journey today by downloading the app.

Grow Therapy

Therapy, covered by insurance

Free

This mental health care app offers easy access to therapy sessions covered by insurance, with flexible scheduling and a wide range of therapists to choose from. It also features a conversational AI tool that provides guided support between sessions, helping users reflect and grow with their care.

Best Night Light

The most versatile night light

Free

Transform your phone into the ultimate night light with 3 modes - Night Light, Mood Light, and Lava Lamp, each customizable with timers up to 8 hours. Relax with white noise options and enjoy a soothing bedtime experience. Visit the website or follow on social media for updates and more exciting apps.

Photone - Grow Light Meter

Perfectly light your plants!

Free

An app designed to help optimize plant lighting by measuring PAR, lux, and kelvin, aiding in maximizing yield while minimizing energy consumption. Additionally, it offers helpful articles, a plant lighting calculator, and a Pro subscription for advanced features and resources to support plant growth. Visit the website to learn more.

Calm

Sleep, Meditation, Relaxation

Free

Discover peace and tranquility with an award-winning app for sleep, meditation, and relaxation. Join the millions who have made Calm their go-to for serenity and mindfulness.

7 Cups: Online Therapy & Chat

Mental Health Help & Support

Free

Connect with trained listeners for emotional support and counseling via chat messages. Find help for anxiety, depression, stress, and more. Join now to get the support you need.

Wysa: Mental Wellbeing AI

Selfcare for anxiety, low mood

Free

An AI-powered mental health support app that utilizes CBT, DBT, and meditation techniques to help with depression, stress, anxiety, and more. Offers empathetic chatbot conversations, privacy protection, tools for coping with challenges, and guidance from mental health professionals.

Art Therapy for Anxiety: LINA

Emotional Intelligence Drawing

Free

Discover a dynamic platform connecting artists and art enthusiasts worldwide through virtual galleries, live events, and interactive workshops. Immerse yourself in a creative community and showcase your work or engage with unique artistic creations. Join now to explore, connect, and be inspired.

White Noise Lite

Sounds to Relax & Sleep Better

Free

Transform your environment with soothing sounds that promote relaxation and improve sleep quality. Download now for a peaceful atmosphere anywhere, anytime.