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Best Light Therapy Free Apps

227+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.5★, the light therapy free category is one of the App Store's strongest. Browse all 227+ apps we track, sorted so the most loved ones surface first.

Compare top Light Therapy Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Lumenate: Explore & RelaxLumenate: Explore & RelaxFree4.6★ (8.9K)NoYesJul 2026
2BetterMe: Mental HealthBetterMe: Mental HealthFree4.7★ (16K)NoYesJul 2026
3Redd Light TherapyRedd Light TherapyFree4.9★ (82)NoNoJul 2026
4LED Light Therapy MaskLED Light Therapy MaskFree—NoNoMay 2026
5Talkspace: Virtual Therapy AppTalkspace: Virtual Therapy AppFree4.8★ (46K)YesNoJul 2026
6Light AlchemyLight AlchemyFree—NoNoJul 2026
7Reading Light GlowowReading Light GlowowFree4.8★ (400)NoYesJul 2026
8Ash - AI for Mental HealthAsh - AI for Mental HealthFree4.7★ (2.4K)NoNoJul 2026

Top Picks for Light Therapy Free

Lumenate: Explore & Relax#1

Lumenate: Explore & Relax by Lumenate Growth Ltd

Psychedelic Meditation
Editor's Choice
💪 Health & Fitness
4.6😊(8.9K ratings)
FreeIn-App Purchases
#49in Health & Fitness
Lumenate: Explore & Relax screenshot 1
Lumenate: Explore & Relax screenshot 2
Lumenate: Explore & Relax screenshot 3
Lumenate: Explore & Relax screenshot 4
Lumenate: Explore & Relax screenshot 5
Lumenate: Explore & Relax screenshot 6

Experience deep meditation and altered states of consciousness using your phone's flashlight. This app guides you through research-backed light sequences to promote relaxation, improve sleep, and enhance mental wellbeing.

What We Love

  • 🚀 Powerful, immersive experience
  • 🌌 Unique, psychedelic-like visuals
  • 🧘‍♀️ Helps with relaxation, sleep, and mental clarity
  • 🤯 Mind-blowing, transformative effects

Room to Improve

  • 🔋 Phone overheating issues
  • 🤕 Can cause headaches or eye strain
  • 💰 Expensive subscription model
BetterMe: Mental Health#2

BetterMe: Mental Health by BetterMe Limited

Prioritize your self-care
Strong Contender
💪 Health & Fitness
4.7😐(16K ratings)
FreeIn-App Purchases
BetterMe: Mental Health screenshot 1
BetterMe: Mental Health screenshot 2
BetterMe: Mental Health screenshot 3
BetterMe: Mental Health screenshot 4

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

What We Love

  • 👍 Helpful for mental health and anxiety
  • 🚀 Effective breathing exercises
  • 💤 Useful for sleep issues
  • 🌟 Positive impact on mood and mindset

Room to Improve

  • 💰 Expensive subscription
  • 🔒 Difficult to cancel subscription
  • 🤖 Robotic/generic guided meditation voices
Redd Light Therapy#3

Redd Light Therapy by Spotbee, Inc.

Worth Considering
💪 Health & Fitness
4.9(82 ratings)
Free
Redd Light Therapy screenshot 1
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Redd Light Therapy screenshot 3
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Redd Light Therapy screenshot 5

This app offers expert-led classes for personal growth and self-care, focusing on movement and expression to enhance physical and mental well-being. It aims to build inner strength, boost confidence, and foster a supportive community for a healthier, happier life.

What We Love

  • 🌟 Revolutionary app with variety of educational experiences
  • 🤗 Thoughtful platform for both students and teachers
  • 🔒 Safe and accessible way to learn from home
  • 🏆 High-quality instruction from industry experts

More Light Therapy Free apps to explore

4
LED Light Therapy Mask
LED Light Therapy Mask
LED Light Therapy Mask
by 颖 刘
Free
🔧 Utilities
(0)
5
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
6
Light Alchemy
Light Alchemy
Light Alchemy
Holistic Healing with AuraSync
Free
🌟 Lifestyle
(0)
7
Reading Light Glowow
Reading Light Glowow
Reading Light Glowow
Night Torch & Lava Lamp
Free

Transform your device into a versatile lighting tool. Use it as a bright reading light, a dynamic torch, or a customizable mood lamp with various color effects and music synchronization.

Adjustable reading lightCustomizable solid colorsDynamic colorful mode
🔧 Utilities
(400)
free with in-app purchases
8
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
(2.4K)
free
9
Adult Coloring Book in Color Therapy for Adults
Adult Coloring Book in Color Therapy for Adults
Adult Coloring Book in Color Therapy for Adults
by ROMAN SAFRONOV
Free

Unwind with a relaxing coloring experience featuring unique golden gradient palettes. Explore a vast collection of exclusive, high-definition images, from intricate mandalas to simple patterns. Enjoy an ad-free, subscription-free journey to stress relief and creative expression.

Golden gradients color palettesExclusive, unique picturesAnxiety relief
🎬 Entertainment
(704)
free with in-app purchases
10
Red Light Therapy
Red Light Therapy
Red Light Therapy
Red Light for Skin & Recovery!
Free
💪 Health & Fitness
(0)
11
Joovv Light Therapy
Joovv Light Therapy
Joovv Light Therapy
Power. Balance. Light.
Free

Control your Joovv light therapy device remotely via your iOS device. Access advanced features like Ambient and Alarm Clock modes, track your sessions, set personal goals, and receive helpful reminders to optimize your light therapy experience.

Remote device controlAmbient ModeAlarm Clock Mode
💪 Health & Fitness
(6)
free
12
Red Light Method Studio
Red Light Method Studio
Red Light Method Studio
Red Light Method
Free

Book sessions for a unique fitness experience combining red light therapy and vibration plate exercise. Track your progress, set goals, and stay updated on studio events. Achieve better results by working your body from the inside.

Effortless class schedulingBook any class timeTrack personal attendance goals
💪 Health & Fitness
(2)
free
13
mycoocoon Color Institute - Color Therapy
mycoocoon Color Institute - Color Therapy
mycoocoon Color Institute - Color Therapy
by Pierre Van Obberghen
Free

Transform your device into a light and sound instrument for deep relaxation. Features a personal color test to create custom immersion sessions. Can be used standalone or to control compatible mood lighting products.

Personal color testLight and sound immersion sessionsFull screen dynamic color therapy
💪 Health & Fitness
(7)
free
14
BetterHelp - Therapy
BetterHelp - Therapy
BetterHelp - Therapy
#1 Therapy Platform
Free

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging
💪 Health & Fitness
(148K)
subscription
15
Lightly: Wellbeing Companion
Lightly: Wellbeing Companion
Lightly: Wellbeing Companion
AI Mental Health Journaling
Free

This app provides AI-powered mental health journaling to help you release stress, clear your head, and understand your moods. It offers gentle prompts and personalized insights to guide your reflections and build habits for better wellbeing.

AI-powered journalingStress releaseMood tracking insights
💪 Health & Fitness
(5K)
free with in-app purchases
16
Oasis Lights
Oasis Lights
Oasis Lights
by Mixtiles Ltd
Free

This app intelligently adjusts your home lighting throughout the day, mimicking natural light cycles. It wakes you gently, energizes you during the day, and helps you relax in the evening, all automatically.

Adaptive lighting throughout the dayGentle wake-up lightEnergizing daytime light
🌟 Lifestyle
(1.6K)
free
17
SUNI: Red Light Therapy
SUNI: Red Light Therapy
SUNI: Red Light Therapy
Powerful R-LED Experience
Free

Transform your device into a calming sanctuary with ambient red light. Designed for meditation, mindfulness, and sleep routines, it creates a tranquil environment to help you unwind and focus.

Ambient meditation lightMindfulness timersRhythmic pulse modes
💪 Health & Fitness
(2)
free with in-app purchases
18
Light ＋
Light ＋
Light ＋
by Yan Kin LEUNG
Free

This app provides controllable lighting for photography and ambience. Easily adjust color and brightness by touching and dragging the screen. Explore various shapes, flash modes, and speed adjustments for creative lighting effects.

Controllable color and brightnessAdjustable light shapesMultiple flash modes (Normal, Rainbow, Flashing)
🔧 Utilities
(9)
free with in-app purchases
19
Sunlighten
Sunlighten
Sunlighten
Light Therapy in Your Control
Free

Optimize your well-being with this app, designed to enhance your light therapy and sauna experiences. Create personalized wellness programs, track sessions in real-time, and control your devices remotely for a seamless health journey.

Science-based wellness programsPersonalized program creationReal-time session tracking
💪 Health & Fitness
(73)
free
20
Mindbloom
Mindbloom
Mindbloom
At-Home Psychedelic Therapy
Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

Clinician-prescribed psychedelic experiencesGuided therapy sessionsAt-home care kit
💪 Health & Fitness
(1.2K)
paid

FAQ about Light Therapy Free

What are the best light therapy free apps for iPhone?
Lumenate: Explore & Relax tops our light therapy free apps ranking as of July 2026, with a 4.6-star average from 8.9K App Store ratings, and it's free to download.
Lumenate: Explore & Relax has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 227+ light therapy free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Lumenate uses your phone's flashlight to create research-backed light sequences that guide you into an altered state of consciousness. This process, known as neural entrainment, synchronizes brain waves to promote deep meditation, relaxation, and exploration of your mind.
The app aims to help users relax and de-stress, explore their minds from new perspectives, sleep better, improve overall mental wellbeing, boost focus and productivity, enhance creativity, and aid in emotional healing.