Best Light Therapy Free Apps

224+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated June 2026

With an average user rating of 4.4★, the light therapy free category is one of the App Store's strongest. Browse all 224+ apps we track, sorted so the most loved ones surface first.

Top Picks for Light Therapy Free

Lumenate: Explore & Relax#1

Lumenate: Explore & Relax by Lumenate Growth Ltd

Psychedelic Meditation
Editor's Choice
💪 Health & Fitness
4.6😊(8.7K ratings)
FreeAdsIn-App Purchases
#42in Health & Fitness
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Experience deep meditation and altered states of consciousness using your phone's flashlight. This app guides you through research-backed light sequences to promote relaxation, improve sleep, and enhance mental wellbeing.

What We Love

  • 🚀 Powerful, immersive experience
  • 🌌 Unique, psychedelic-like visuals
  • 🧘‍♀️ Helps with relaxation, sleep, and mental clarity
  • 🤯 Mind-blowing, transformative effects

Room to Improve

  • 🔋 Phone overheating issues
  • 🤕 Can cause headaches or eye strain
  • 💰 Expensive subscription model
RelaxColors: Light Therapy AI#2

RelaxColors: Light Therapy AI by Dzmitry Trubnikau

Sleep, Calm & Focus Light
Strong Contender
💪 Health & Fitness
3.0(2 ratings)
FreeIn-App Purchases
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This app uses gentle light and color sequences to help users calm down, focus, and unwind. It offers guided sessions designed to improve sleep, reduce overstimulation, and enhance mental clarity without sound or interaction.

Redd Light Therapy#3

Redd Light Therapy by Spotbee, Inc.

Worth Considering
💪 Health & Fitness
4.8(71 ratings)
Free
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This app offers expert-led classes for personal growth and self-care, focusing on movement and expression to enhance physical and mental well-being. It aims to build inner strength, boost confidence, and foster a supportive community for a healthier, happier life.

What We Love

  • 🌟 Revolutionary app with variety of educational experiences
  • 🤗 Thoughtful platform for both students and teachers
  • 🔒 Safe and accessible way to learn from home
  • 🏆 High-quality instruction from industry experts

More Light Therapy Free apps to explore

4
LED Light Therapy Mask
LED Light Therapy Mask
LED Light Therapy Mask
by 颖 刘
Free
🔧 Utilities
(0)
5
BetterMe: Mental Health
BetterMe: Mental Health
BetterMe: Mental Health
Prioritize your self-care
Free

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

Guided meditationsBreathing exercisesSleep stories and sounds
💪 Health & Fitness
(16K)
free with in-app purchases
6
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Talkspace: Virtual Therapy App
Online Mental Health Support
Free

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists
💪 Health & Fitness
(46K)
subscription
7
Light Alchemy
Light Alchemy
Light Alchemy
Holistic Healing with AuraSync
Free
🌟 Lifestyle
(0)
8
Reading Light Glowow
Reading Light Glowow
Reading Light Glowow
Night Torch & Lava Lamp
Free

Transform your device into a versatile lighting tool. Use it as a bright reading light, a dynamic torch, or a customizable mood lamp with various color effects and music synchronization.

Adjustable reading lightCustomizable solid colorsDynamic colorful mode
🔧 Utilities
(400)
free with in-app purchases
9
Ash - AI for Mental Health
Ash - AI for Mental Health
Ash - AI for Mental Health
For Anxiety, Stress and Growth
Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

AI-powered emotional supportZero-judgment private spacePersonalized insights and growth programs
💪 Health & Fitness
(2.3K)
free
10
EMDR
EMDR
EMDR
Look • Listen • Feel
Free

This app provides customizable bilateral stimulation across Apple devices, offering control over visual, auditory, and haptic feedback. It supports various use cases like research, education, focus enhancement, and relaxation, with accessibility features and online broadcasting capabilities.

Customizable pace and auto-stopStereo sounds, animations, and vibrationsCross-device connectivity (iPhone, iPad, Mac, etc.)
💪 Health & Fitness
(167)
free with in-app purchases
11
Color Therapy Coloring Number
Color Therapy Coloring Number
Color Therapy Coloring Number
Coloring Book for Adults Games
Free

This app offers a digital coloring book experience for adults, designed for relaxation and mindfulness. It features a vast library of coloring pages and palettes, along with social community features and advanced coloring tools. Enjoy a stress-free escape with calming music and sound effects.

Social community for artistsExtensive library of 5000+ coloring pagesLarge color palettes with gradients
📚 Books
(48K)
free with in-app purchases
12
Best Night Light
Best Night Light
Best Night Light
The most versatile night light
Free

Transform your phone into a versatile light source with customizable modes like a gentle night light, vibrant mood lighting, or a mesmerizing lava lamp. Enhance your relaxation with integrated ambient sounds and timers for a peaceful atmosphere.

Night Light modeMood Light modeLava Lamp mode
🔧 Utilities
(1.4K)
free with in-app purchases
13
Oasis Lights
Oasis Lights
Oasis Lights
by Mixtiles Ltd
Free

This app intelligently adjusts your home lighting throughout the day, mimicking natural light cycles. It wakes you gently, energizes you during the day, and helps you relax in the evening, all automatically.

Adaptive lighting throughout the dayGentle wake-up lightEnergizing daytime light
🌟 Lifestyle
(981)
free
14
Glowling: Red Light Therapy
Glowling: Red Light Therapy
Glowling: Red Light Therapy
Glow up with red light
Free

This app gamifies your red light therapy routine by letting you track sessions, earn experience points, and watch a virtual creature evolve. It helps build consistency for better results and offers challenges and progress tracking.

Track red light therapy sessionsEarn XP and level upEvolve a virtual creature
💪 Health & Fitness
(2)
free with in-app purchases
15
Joovv Light Therapy
Joovv Light Therapy
Joovv Light Therapy
Power. Balance. Light.
Free

Control your Joovv light therapy device remotely via your iOS device. Access advanced features like Ambient and Alarm Clock modes, track your sessions, set personal goals, and receive helpful reminders to optimize your light therapy experience.

Remote device controlAmbient ModeAlarm Clock Mode
💪 Health & Fitness
(6)
free
16
Mindbloom
Mindbloom
Mindbloom
At-Home Psychedelic Therapy
Free

This app offers clinician-prescribed, guided psychedelic experiences at home to help combat anxiety and depression. Science-backed programs are designed by leading psychiatrists and facilitated by expert guides, with multiple sessions and support included.

Clinician-prescribed psychedelic experiencesGuided therapy sessionsAt-home care kit
💪 Health & Fitness
(1.2K)
paid
17
mycoocoon Color Institute - Color Therapy
mycoocoon Color Institute - Color Therapy
mycoocoon Color Institute - Color Therapy
by Pierre Van Obberghen
Free

Transform your device into a light and sound instrument for deep relaxation. Features a personal color test to create custom immersion sessions. Can be used standalone or to control compatible mood lighting products.

Personal color testLight and sound immersion sessionsFull screen dynamic color therapy
💪 Health & Fitness
(7)
free
18
Grow Therapy
Grow Therapy
Grow Therapy
Therapy, covered by insurance
Free

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily
💪 Health & Fitness
(6.4K)
free with in-app purchases
19
Sunlighten
Sunlighten
Sunlighten
Light Therapy in Your Control
Free

Optimize your well-being with this app, designed to enhance your light therapy and sauna experiences. Create personalized wellness programs, track sessions in real-time, and control your devices remotely for a seamless health journey.

Science-based wellness programsPersonalized program creationReal-time session tracking
💪 Health & Fitness
(73)
free
20
Red Light Method Studio
Red Light Method Studio
Red Light Method Studio
Red Light Method
Free

Book sessions for a unique fitness experience combining red light therapy and vibration plate exercise. Track your progress, set goals, and stay updated on studio events. Achieve better results by working your body from the inside.

Effortless class schedulingBook any class timeTrack personal attendance goals
💪 Health & Fitness
(2)
free