Best Low Histamine Apps

187+ iOS apps curated and reviewed

4.4 avg rating

19 free apps

Updated June 2026

If you already know Food Intolerances, this is the deeper bench. 187+ low histamine apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.

Top Picks for Low Histamine

#1

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide

Editor's Choice

🍔 Food & Drink

4.5😊(870 ratings)

FreeIn-App Purchases

#98in Food & Drink

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This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

🚀 Incredibly accurate and thorough
🚀 Comprehensive and helpful for food sensitivities
👍 Very useful for histamine intolerance
👍 Essential for MCAS

Room to Improve

🐛 Inconsistent information, not trustworthy
🐛 Lacks explanation and instructions
🐛 Inaccurate data on oxalates and salicylates

#2

Histamine Tracker: Food Diary by Lion, LLC

Symptom Log & Intolerance Diet

Strong Contender

💪 Health & Fitness

5.0(12 ratings)

FreeIn-App Purchases

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This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

#3

Lunchly: histamine, fructose.. by Thomas Petrach

Help with food intolerances

Worth Considering

🍔 Food & Drink

4.6(51 ratings)

FreeIn-App Purchases

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This app helps individuals with food intolerances easily identify safe food choices. It provides detailed information about ingredients and allows users to create personalized lists of tolerated foods for on-the-go reference.

More Low Histamine apps to explore

Histamine Food List & Scanner

Histamine Food List & Scanner

Safe Food Guide & Diet Checker

Easily identify foods high or low in histamine with a comprehensive database and a camera scanner. Get detailed information on over 1,000 foods, browse meal ideas, and create grocery lists to manage histamine intolerance.

Scan food with camera for instant histamine ratingDatabase of over 1,000 histamine-rated foodsDetailed food descriptions and mechanism tags

💪 Health & Fitness

Fig: Food Scanner & Guide

Fig: Food Scanner & Guide

Diets, Allergy & Inflammation

This app helps users with any dietary restriction or allergy find safe foods. Scan barcodes to instantly check ingredient compatibility with over 2,800 diets and allergies, and discover suitable options at stores and restaurants.

Barcode scanner for ingredient compatibilityDiscover safe foods at stores and restaurantsSupports 2,800+ diets and allergies

💪 Health & Fitness

free with in-app purchases

MCAS & Mastocytosis

MCAS & Mastocytosis

Mast Cell Activation Syndrome

This app provides personal insights and information on Mast Cell Activation Syndrome (MCAS), including symptoms, diagnostics, and therapy. It offers guidance on salicylate and histamine intolerance, recipes, and support resources for those affected by the condition.

MCAS informationSymptom detailsDiagnostic guidance

💪 Health & Fitness

HITS DB Histamine Intolerance

HITS DB Histamine Intolerance

your daily companion

This app helps individuals manage histamine intolerance with a comprehensive database of over 700 items. It offers a personal diary, community ratings, and VoiceOver support for a personalized experience.

Histamine intolerance databasePersonal diaryCommunity ratings

🍔 Food & Drink

free with in-app purchases

FODMAP & Allergy: InTolerApp

FODMAP & Allergy: InTolerApp

Scan Low FODMAP, Diet & IBS

Easily check product compatibility with your dietary restrictions by scanning barcodes and ingredient lists. Customize filters for allergies, intolerances, and lifestyle choices to manage your diet effectively and prevent malnutrition.

Barcode scanning for product compatibilityIngredient list scanningCustomizable intolerance and allergy filters

🍔 Food & Drink

free with in-app purchases

Low Histamine Diet +

Low Histamine Diet +

Comprehensive Dietary Guide

This app provides comprehensive guidelines for a Low Histamine Diet, helping users manage intolerances and symptoms through nutrition. It offers personalized food suggestions, lifestyle advice, and actionable information based on scientific evidence.

Low Histamine Diet guidelinesPersonalized food suggestionsActionable nutrition advice

Eatrack Food & Symptom Tracker

Eatrack Food & Symptom Tracker

Food Intolerances, IBS, FODMAP

Easily track meals, drinks, medications, and symptoms to identify potential food intolerances and digestive triggers. Gain insights into patterns and understand how food, activities, and stress affect your well-being.

Log meals, drinks, medications, and symptomsTrack digestive patterns and bowel movementsIdentify potential food triggers and intolerances

💪 Health & Fitness

free with in-app purchases

Carnivore Diet Tracker: Vore

Carnivore Diet Tracker: Vore

Macro Counter & Meal Plan App

This app helps you plan and track a meat-based diet with AI-powered macro calculation. Log meals by photo, voice, or scanning menus, and access personalized meal plans and recipes. It supports various carnivore protocols and offers community support for your health journey.

AI-powered food logging via photo, voice, or scanRestaurant menu scanner with carnivore recommendationsPersonalized weekly meal plans and custom builder

💪 Health & Fitness

free with in-app purchases

Food Sense Guide

Food Sense Guide

Track Your Food Sensitivities

Identify and manage food sensitivities with a comprehensive guide to over 300 foods. Understand the levels of various compounds like amines, FODMAPs, and histamines, and create personalized lists to avoid triggers and improve your health.

Searchable food catalog (300+ items)Compound levels (amines, FODMAPs, histamine, etc.)Nightshade and AIP status

🍔 Food & Drink

free with in-app purchases

ZYRTEC® ALLERGYCAST®

ZYRTEC® ALLERGYCAST®

Pollen Count & Allergy Tracker

This app provides personalized allergy forecasts and pollen counts based on local data like pollen, air quality, and weather. Track your symptoms to receive daily predictions and multi-day forecasts, helping you manage seasonal allergies effectively.

Personalized allergy impact scoreDaily symptom severity predictionsMulti-day pollen and weather forecasts

💪 Health & Fitness

free with in-app purchases

My Pollen Forecast - Allergies

My Pollen Forecast - Allergies

Pollen Map & Allergy Tracker

Track pollen counts and your allergy symptoms with daily forecasts and a symptom diary. Receive alerts for high pollen days to better prepare for allergy and asthma challenges. This app helps you understand your specific pollen sensitivities.

Pollen count mapMulti-day pollen forecastSymptom diary

💪 Health & Fitness

Telehealth, tests, & treatment

Access convenient healthcare from your phone. Get telehealth appointments for various health concerns, manage your at-home lab tests with expert guidance, and view physician-reviewed results. Your journey to better health is made affordable and easy.

Telehealth appointments for various health concernsAt-home lab test collection supportPhysician-reviewed test results

💪 Health & Fitness

free with in-app purchases

Spokin - Manage Food Allergies

Spokin - Manage Food Allergies

Food Allergy Lifestyle Tool

This app provides customized resources for families managing food allergies. It helps users quickly assess restaurant and recipe safety, discover hidden allergens, and find trusted reviews for various services. Navigate daily decisions and major life events with confidence, supported by expert advice and community insights.

Restaurant and recipe safety assessmentHidden allergen identificationAggregated user reviews for resources

💪 Health & Fitness

free with in-app purchases

MyWay – Patient Support

MyWay – Patient Support

Personalized treatment support

This app offers personalized support for patients undergoing treatment, providing tools to manage medication schedules, track symptoms, and access financial assistance. It aims to streamline the treatment journey and help patients stay on track with their therapy.

Medication tracking and remindersSymptom tracking journalInsurance and financial assistance help

Mast Cell Symptom Flare Diary

This app helps individuals manage Mast Cell Activation Syndrome by tracking symptoms, food intake, and environmental triggers. It offers advanced analytics to identify patterns and provides secure, exportable reports for healthcare providers. The app aims to offer clarity and actionable insights for better health management.

Symptom tracking (hives, itching, flushing)Food and supplement loggingTrigger identification (environmental, emotional)

💪 Health & Fitness

free with in-app purchases

Low FODMAP Diet for IBS & SIBO

Low FODMAP Diet for IBS & SIBO

Food list for your gut health

This app helps individuals manage digestive issues like IBS and SIBO by providing a comprehensive guide to low FODMAP foods. It offers detailed food listings with FODMAP ratings and a search function to identify trigger ingredients.

800+ food and ingredient listingsClear FODMAP ratings (high, moderate, low)Fast and accurate food search

💪 Health & Fitness

by American Contact Dermatitis Society

This app helps individuals with allergic contact dermatitis find personal care products free of triggering ingredients. It provides a personalized, sortable list of safe products accessible on your phone, simplifying allergen-free shopping.

Personalized safe product listsSortable by product type, brand, or nameSearch function for specific criteria