Best Low Histamine Apps

249+ iOS apps curated and reviewed

4.2 avg rating
18 free apps
Updated September 2026

If you already know Food Intolerances, this is the deeper bench. 249+ low histamine apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of September 2026.

Compare top Low Histamine Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Food IntolerancesFood IntolerancesFree4.5β˜… (873)NoYesSep 2026
2Histamine Food List & ScannerHistamine Food List & ScannerFree4.9β˜… (15)NoYesAug 2026
3Histamine Tracker: Food DiaryHistamine Tracker: Food DiaryFree5.0β˜… (24)YesYesSep 2026
4Fig: Food Scanner & GuideFig: Food Scanner & GuideFree4.7β˜… (16K)NoYesSep 2026
5Low Histamine Diet +Low Histamine Diet +$3.993.0β˜… (1)NoNoJun 2026
6NoHist: Low Histamine DietNoHist: Low Histamine Diet$1.99β€”NoNoSep 2026
7HITS DB Histamine IntoleranceHITS DB Histamine IntoleranceFree4.1β˜… (35)NoYesAug 2026
8Lunchly: histamine, fructose..Lunchly: histamine, fructose..Free4.6β˜… (51)NoYesSep 2026

Top Picks for Low Histamine

Food Intolerances#1

Food Intolerances by Baliza GmbH

Histamine, FODMAP & IBS Guide
Editor's Choice
πŸ” Food & Drink
4.5😊(873 ratings)
FreeIn-App Purchases
Food Intolerances screenshot 1
Food Intolerances screenshot 2
Food Intolerances screenshot 3
Food Intolerances screenshot 4
Food Intolerances screenshot 5
Food Intolerances screenshot 6

This app helps individuals manage restricted diets due to food intolerances, sensitivities, or allergies. It provides an extensive food list, detailed data, and tools like a recipe calculator and food diary to track dietary intake and assess tolerance.

What We Love

  • πŸš€ Incredibly accurate and thorough
  • πŸš€ Comprehensive and helpful for food sensitivities
  • πŸ‘ Very useful for histamine intolerance
  • πŸ‘ Essential for MCAS
  • πŸ‘ Best tool for low histamine diet
  • πŸ‘ Excellent database
  • πŸ‘ Helpful for FODMAP and gluten intolerances
  • πŸ‘ Lifesaver for managing intolerances
  • πŸ‘ Wonderful, easy to use
  • πŸ‘ Jaw-dropping for years
  • πŸ‘ Excellent app for intolerance issues
  • πŸ‘ Very comprehensive and detailed
  • πŸ‘ Politely a must-have
  • πŸ‘ Changed my life
  • πŸ‘ Saved my life
  • πŸ‘ Brilliant, love it

Room to Improve

  • πŸ› Inconsistent information, not trustworthy
  • πŸ› Lacks explanation and instructions
  • πŸ› Inaccurate data on oxalates and salicylates
  • πŸ› Doesn't include all needed intolerances
  • πŸ’° Expensive for what is offered
  • πŸ’° One-time fee is inaccurate, charged more
  • πŸ€” Doesn't work, can't access paid version
Histamine Food List & Scanner#2

Histamine Food List & Scanner by Lion, LLC

Intolerance & MCAS Safe Foods
Strong Contender
πŸ’ͺ Health & Fitness
4.9(15 ratings)
FreeIn-App Purchases
Histamine Food List & Scanner screenshot 1
Histamine Food List & Scanner screenshot 2
Histamine Food List & Scanner screenshot 3
Histamine Food List & Scanner screenshot 4

Easily identify foods high or low in histamine with a comprehensive database and a camera scanner. Get detailed information on over 1,000 foods, browse meal ideas, and create grocery lists to manage histamine intolerance.

Histamine Tracker: Food Diary#3

Histamine Tracker: Food Diary by Lion, LLC

MCAS & Intolerance Symptom Log
Worth Considering
πŸ’ͺ Health & Fitness
5.0(24 ratings)
FreeAdsIn-App Purchases
Histamine Tracker: Food Diary screenshot 1
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Histamine Tracker: Food Diary screenshot 4
Histamine Tracker: Food Diary screenshot 5
Histamine Tracker: Food Diary screenshot 6

This app helps you identify patterns between your food intake and symptoms like fatigue or brain fog. It allows you to scan food for histamine levels, log meals and symptoms easily, and provides personalized insights to help you manage intolerance.

More Low Histamine apps to explore

FAQ about Low Histamine

What are the best low histamine apps for iPhone?
Food Intolerances tops our low histamine apps ranking as of September 2026, with a 4.5-star average from 873 App Store ratings, and it's free to download.
Yes β€” 18 of the top low histamine apps we rank are free to download, including Food Intolerances and Histamine Food List & Scanner.
Food Intolerances has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ low histamine apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app assists users in managing restricted diets due to diagnosed food intolerances, sensitivities, or allergies. It offers a comprehensive food database with over 1,200 items, detailed tolerance assessments, and tools like a recipe calculator and food diary to help users track their intake and manage their condition.
Key features include an extensive food list with over 1,200 entries, a recipe calculator to check favorite meals, a food diary for tracking diet, the ability to add personal notes and favorites, and detailed information on various intolerances such as histamine, FODMAPs, lactose, and salicylates.