Best Low Sodium Diet App

0+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated June 2026

Looking for free low sodium diet app apps? 20 of our 0+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Low Sodium Diet App

My Dash Diet: Sodium Tracker#1

My Dash Diet: Sodium Tracker by Product Growth LLC

Macros & Food for Hypertension
Editor's Choice
💪 Health & Fitness
4.5😞(1.8K ratings)
FreeAdsIn-App Purchases
My Dash Diet: Sodium Tracker screenshot 1
My Dash Diet: Sodium Tracker screenshot 2
My Dash Diet: Sodium Tracker screenshot 3
My Dash Diet: Sodium Tracker screenshot 4
My Dash Diet: Sodium Tracker screenshot 5
My Dash Diet: Sodium Tracker screenshot 6

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

What We Love

  • 💡 Helpful for tracking sodium intake
  • 🚀 Easy to use interface
  • 👍 Barcode scanning feature
  • 🚀 Efficient meal tracking

Room to Improve

  • 🐛 Barcode scanner issues
  • 🐛 Inaccurate nutrition data
  • 🐛 Glitchy and buggy
Sodium Tracker: Sodio#2

Sodium Tracker: Sodio by Ten Labs Ltd

Track Your Daily Intake
Strong Contender
💪 Health & Fitness
4.5😞(1.5K ratings)
FreeIn-App Purchases
Sodium Tracker: Sodio screenshot 1
Sodium Tracker: Sodio screenshot 2
Sodium Tracker: Sodio screenshot 3
Sodium Tracker: Sodio screenshot 4
Sodium Tracker: Sodio screenshot 5

Monitor your daily sodium consumption by setting personalized targets and logging your intake. Review historical data to build healthier habits over time. Advanced features include food scanning, unlimited favorites, and a widget for enhanced tracking.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Helpful for tracking sodium intake
  • 🚀 Comprehensive food database

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Unreliable barcode scanning
  • 🐛 Buggy and crashes frequently
Low Sodium Recipes App#3

Low Sodium Recipes App by Luz Ochoa

Low Sodium Foods
Worth Considering
🍔 Food & Drink
1.0(1 ratings)
Free
Low Sodium Recipes App screenshot 1
Low Sodium Recipes App screenshot 2
Low Sodium Recipes App screenshot 3
Low Sodium Recipes App screenshot 4

Discover a variety of delicious, low-sodium recipes for breakfast, lunch, and dinner. This easy-to-use application offers healthy meal ideas, including heart-healthy options and a podcast, all completely free and without registration.

More Low Sodium Diet App apps to explore

4
Sodium tracker 2026
Sodium tracker 2026
Sodium tracker 2026
Salt Counter & daily intake
Free

Easily monitor your daily sodium intake with a comprehensive food database and meal planner. Track progress with visual graphs and streaks, and use the barcode scanner for quick sodium information. Set custom reminders to stay on track with your health goals.

Extensive food database for sodium contentWeekly sodium intake plannerHome screen widget for quick tracking
💪 Health & Fitness
(30)
freemium
5
Sodium Tracker
Sodium Tracker
Sodium Tracker
Track your daily sodium intake
Free

Easily monitor your daily sodium consumption with this minimalist app. Input food data from nutrition labels or pre-saved favorites to stay within recommended daily limits and support your health goals.

Track daily sodium intakeInput from nutrition labelsSave favorite foods
💪 Health & Fitness
(41)
free
6
Low Sodium Recipes & Meals
Low Sodium Recipes & Meals
Low Sodium Recipes & Meals
Low Sodium Recipes & Meals
Free
💪 Health & Fitness
(0)
7
Sodium Tracker: Salt Log
Sodium Tracker: Salt Log
Sodium Tracker: Salt Log
Low Sodium Diet - Salt Counter
Free
💪 Health & Fitness
(0)
8
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Sodium Tracker : Daily Log
Track Salt Intake and Counter
Free

Easily monitor and calculate your daily sodium intake to meet dietary goals for conditions like hypertension or POTS. Log foods with a few taps and set custom limits to stay on track with your low-sodium or DASH diet.

Track daily sodium intakeCalculate sodium consumptionLog food entries easily
💪 Health & Fitness
(24)
freemium
9
Sodium Log
Sodium Log
Sodium Log
For daily sodium records
Free

Easily record your daily sodium intake with this app. Track your consumption by food name and amount, view historical data, and analyze your intake over time with graphs. Set personal daily goals and customize units.

Record daily sodium intakeTrack by food name and amountView weekly, monthly, yearly graphs
💪 Health & Fitness
(13)
free with in-app purchases
10
Natural food guide
Natural food guide
Natural food guide
Low glycemic nutrition diary
Free

Track your nutrition, create recipes, and manage dietary profiles for a healthier lifestyle. This app helps you understand food content, from macronutrients to vitamins and minerals, supporting various health goals like weight loss or managing conditions.

Detailed food diaryRecipe creation and nutrition calculatorCustomizable dietary profiles
🍔 Food & Drink
(111)
free with in-app purchases
11
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Omo: Healthy Weight Loss App
Lose weight with psychology
Free

Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

Psychology-based weight loss courseCalorie and macro trackingBarcode food scanner
💪 Health & Fitness
(33K)
free with in-app purchases
12
Low Salt Life
Low Salt Life
Low Salt Life
Track Your Salt Intake
Free
💪 Health & Fitness
(0)
13
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Keto Diet App: Keto Manager
Carb Cycle & Macro Tracker App
Free

This app simplifies low-carb and macro tracking for weight loss and diabetes management. It uses voice recognition for easy food logging, offers automatic nutrient calculation, and provides community support. Access recipes, meal plans, and health insights to support your diet.

Voice recognition for food loggingAutomatic macro and net carb calculatorLow-carb eating insights
💪 Health & Fitness
(9.4K)
free with in-app purchases
14
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
AI Calorie Counter - Appediet
Food, Macro & Fitness Tracker
Free

Effortlessly track your food intake with AI-powered photo and barcode scanning. Get detailed nutritional breakdowns, personalized diet plans, and expert health advice to achieve your weight loss and wellness goals.

AI food photo scanningBarcode scanner for food entryDetailed nutritional breakdown
💪 Health & Fitness
(45K)
subscription
15
no.Diet
no.Diet
no.Diet
Mediterranean Weight Loss Diet
Free

This app offers a personalized nutrition and lifestyle plan inspired by Mediterranean recipes to support weight loss, boost energy, and improve overall health. It focuses on building sustainable habits through meal tracking, mindful movement, and stress reduction techniques.

Personalized meal plansMediterranean recipe inspirationHabit tracking (meals, water, movement)
💪 Health & Fitness
(2.8K)
free with in-app purchases
16
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
MyNetDiary Carb Genius - Keto
Low Carb Food & Diet Manager
Free

This app helps users manage low-carb and keto diets with comprehensive tools for food logging, carb counting, macro tracking, and personalized diet plans. It features a vast food database, recipe library, and exercise tracking to support weight loss and nutrition goals.

Low-carb and keto diet managementCarb counter and macro trackerExtensive verified food database
💪 Health & Fitness
(5K)
subscription
17
Kidney Pal: Renal Diet Tracker
Kidney Pal: Renal Diet Tracker
Kidney Pal: Renal Diet Tracker
Potassium, Phosphorus & CKD
Free

This app helps individuals manage kidney disease by providing personalized dietary guidance. It offers AI-powered food scanning, a kidney-safe recipe library, and progress tracking to support users in making informed food choices.

Personalized daily nutrient limits (sodium, potassium, phosphorus, protein)AI-powered food scanning with safety scoresSmart swap suggestions for safer meals
🏥 Medical
(1.1K)
free with in-app purchases
18
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
FastEasy: Intermittent Fasting
Simple Weight Loss & Tracker
Free

This app guides users through intermittent fasting to achieve weight loss and improve health. It offers customizable fasting plans, a timer, water tracking, and personalized recipes. Track your progress and gain insights into your body's changes.

Customizable fasting plansFasting timer and remindersWater intake tracker
💪 Health & Fitness
(79K)
free with in-app purchases
19
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

This app offers a comprehensive approach to well-being, combining home fitness routines, personalized meal planning, and mindfulness exercises. It features guided workouts, a large recipe cookbook, and tools for stress reduction and better sleep, all designed to help users achieve their health and happiness goals.

On-demand home fitness workoutsPilates and dance exercisesPersonalized meal plans
💪 Health & Fitness
(39)
free with in-app purchases
20
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Cronometer: Calorie Counter
Nutrition, macro, diet tracker
Free

Track your diet and exercise with an extensive food database and detailed nutrient breakdowns. Monitor progress towards health goals, integrate with fitness devices, and gain insights into sleep patterns. Offers premium features for enhanced tracking and an ad-free experience.

Extensive verified food databaseDetailed nutrient and calorie trackingFitness goal setting and progress monitoring
💪 Health & Fitness
(93K)
free with in-app purchases