Best Mass Gain Workout Plans Apps

Weight Gain Workouts Food Diet

Power Up: Boost Confidence!

Free

This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.

The Weight Gain App

Gain Weight, Muscle & Curves

Free

This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.

Weight Gain Exercise 30 days

30 days schedule weight gain

Free

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

MuscleWiki: Workout & Fitness

Exercise and Workout Tracker

Free

This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.

Dumbbell Home Workout Plan

by Hoa Hoang

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Gain: Home Gym Workout Planner

Build Muscle. Train at Home.

Free

This AI-powered fitness app creates personalized workout plans based on the equipment you have at home. It offers smart rep counting, interval timing, and tracks your progress, with a free tier that includes ads during rest periods.

Dumbbell Workout Plan

Weight Exercises at Home

Free

This app provides a weight training program focused on dumbbell exercises for home or gym use. It aims to help users build muscle mass and strength with minimal equipment. The routines are designed for extended use as long as progress is being made.

Gains: Gym Workout Log & Plans

Weightlifting Planner Tracker

Free

Easily log your gym sessions, track progress with graphs and achievements, and build custom workouts. Access over 100 exercises and various training types, with offline functionality for uninterrupted focus.

Upper Body Workout Plan

Beginner Upper Body Workout

Free

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.