Best Mass Gain Workout Plans Apps

224+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Whether you're new to mass gain workout plans or looking for an upgrade, our curated collection of 224+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Mass Gain Workout Plans

Gym Workout: Trainer & Tracker#2

Gym Workout: Trainer & Tracker by Fitcraft Technologies Private Limited

Pocket Gym Trainer and Coach
Strong Contender
πŸ’ͺ Health & Fitness
4.8😊(4.4K ratings)
FreeAdsIn-App Purchases
Gym Workout: Trainer & Tracker screenshot 1
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This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

What We Love

  • πŸ‘ Easy to use
  • πŸš€ Helpful workout guides
  • πŸ’ͺ Effective for building muscle
  • 🀝 Supportive community

Room to Improve

  • πŸ” Outdated user interface
  • πŸ’° Expensive premium features
  • πŸ”Œ Excessive ads in free version
Weight Gain Workouts Food Diet#3

Weight Gain Workouts Food Diet by LEARNING GAME APPS PRIVATE LIMITED

Power Up: Boost Confidence!
Worth Considering
πŸ’ͺ Health & Fitness
4.6😊(1.3K ratings)
FreeAdsIn-App Purchases
Weight Gain Workouts Food Diet screenshot 1
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This app offers a comprehensive program for healthy weight gain and muscle building. It provides personalized 30-day workout plans and meal guidance, adaptable for home or gym use with or without equipment. Track your progress with animated guides and achieve your fitness goals.

What We Love

  • πŸ’ͺ Effective for weight gain
  • πŸ•°οΈ Customizable rest times
  • πŸ“ˆ Tracks progress during workouts
  • πŸ”” Helpful reminders

Room to Improve

  • πŸ’€ Workouts can be tiring
  • πŸ“Ί Too many ads
  • πŸ€” Confusing weight tracking

More Mass Gain Workout Plans apps to explore

4
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
MuscleWiki: Workout & Fitness
Exercise and Workout Tracker
Free

This app helps you build muscle and achieve fitness goals with AI-powered workout plans and a comprehensive exercise library. Track your progress, log lifts, and access features offline without ads.

AI Personal Trainer for customized routinesInteractive body map exercise finderOver 1,600 exercises with video demos
πŸ’ͺ Health & Fitness
(4K)
free with in-app purchases
5
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Barbell Strength Training Plan
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
πŸ’ͺ Health & Fitness
(76K)
free with in-app purchases
6
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

28-day calisthenics and chair workout programsOver 500 equipment-free exercisesAudio and video instructions
πŸ’ͺ Health & Fitness
(6.3K)
subscription
7
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

This AI-driven fitness app creates personalized workout plans for fat loss, muscle gain, and overall well-being. It offers over 1200 exercises and 500 workouts, catering to various equipment and fitness levels. Track your progress with detailed reports and integrate with Apple Health for a comprehensive view of your fitness journey.

AI-driven personalized workout plansOver 1200 exercises and 500 workoutsSupports various equipment and bodyweight training
πŸ’ͺ Health & Fitness
(9.1K)
free with in-app purchases
8
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
Fitness Weight Lifting Tracker
Free

This app serves as a personal trainer, offering guided workout videos for home or gym. It helps users build muscle, lose weight, and improve fitness with comprehensive plans and smart tracking features. Users can create custom routines or follow expert programs to achieve their fitness goals.

Guided workout videosComprehensive workout plansPersonalized training
πŸ’ͺ Health & Fitness
(348)
free with in-app purchases
9
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
STNDRD Workout & Fitness Plans
CBUM Fitness & Gym Planner App
Free

This app provides structured bodybuilding workout programs designed by a champion. It helps users track progress, log lifts, and incorporate advanced training techniques. Nutrition tracking and community support are also included to foster consistency and muscle growth.

Follow champion-designed bodybuilding programsTrack sets, reps, weight, and restLog lifts and monitor strength progress
πŸ’ͺ Health & Fitness
(3.7K)
free with in-app purchases
10
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
πŸ’ͺ Health & Fitness
(159K)
free with in-app purchases
11
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

130+ expert-designed programs10,000+ community-shared routinesFull workout logging with RPE/1RM
πŸ’ͺ Health & Fitness
(9.3K)
free with in-app purchases
12
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Planfit AI Gym Workout Planner
Personal Trainer Fitness Plans
Free

This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

Personalized AI workout plannerOptimized sets and repsMachine/equipment guide
πŸ’ͺ Health & Fitness
(7.2K)
freemium
13
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Gym Workout Alpha Progression
Weight Lifting Tracker & Log
Free

This app helps you maximize muscle gains and track your fitness progress with personalized workout plans and advanced progression recommendations. It features a vast exercise database, workout tracking tools, and insights to optimize your strength training journey.

Customized muscle building workout plansProgression recommendations for weight and repsWorkout tracker with rep and weight log
πŸ’ͺ Health & Fitness
(2K)
free with in-app purchases
14
Gym Workout Programs
Gym Workout Programs
Gym Workout Programs
Weight Training - Mass Gain
Free
πŸ’ͺ Health & Fitness
(0)
15
The Weight Gain App
The Weight Gain App
The Weight Gain App
Gain Weight, Muscle & Curves
Free

This app provides personalized weekly meal plans and training regimens to help users gain weight and build muscle. It supports various dietary preferences and includes features for tracking progress and managing grocery lists.

Tailored weekly meal plansCustomized training regimensSupport for various diets (keto, vegan, etc.)
πŸ’ͺ Health & Fitness
(493)
free with in-app purchases
16
Stacked - Workout Tracker for
Stacked - Workout Tracker for
Stacked - Workout Tracker for
Weight Lifting & Bodybuilding
Free

This application helps users plan and track weightlifting workouts to build muscle and strength. It offers a clean interface designed by weightlifters for weightlifters, with features for routine creation, progress tracking, and automatic plate calculations.

Plan and track weightlifting workoutsCreate simple or complex routinesTrack personal records
πŸ’ͺ Health & Fitness
(1.6K)
free with in-app purchases
17
Mass Building Program
Mass Building Program
Mass Building Program
Workout Plan for Mass Gain
Free

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

4-week mass gain planHeavy compound exercisesIntense muscle group training
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
18
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

This AI-powered fitness app creates personalized workout plans based on your body scan. It tracks progress, offers exercise guidance, and gamifies your training to help you build muscle and achieve your fitness goals.

AI Body ScanPersonalized Workout PlansExercise Ranking System
πŸ’ͺ Health & Fitness
(5.9K)
free with in-app purchases
19
Personal Trainer: Gravl
Personal Trainer: Gravl
Personal Trainer: Gravl
Hypertrophy Fitness Coach
Free

This app creates personalized workout plans based on your unique attributes, goals, and available equipment. It adapts to your progress, offers optimal exercise selection with video guidance, and tracks your strength gains. Customize your training or let the algorithm lead.

Personalized AI workout algorithmAdaptive training plansOptimal exercise selection
πŸ’ͺ Health & Fitness
(3.4K)
free with in-app purchases
20
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
Weight Gain Exercise 30 days
30 days schedule weight gain
Free

This app provides a 30-day plan with diet tips and home exercises to help users gain weight safely and effectively. It includes meal planners, shopping lists, and daily reminders to support a healthy weight gain journey for men and women.

30-day meal planner for weight gainDiet tips for weight gainHome fitness exercises without equipment
πŸ’ͺ Health & Fitness
(79)
free