Best Meal Planner Free Diet Apps

248+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

With an average user rating of 4.5★, the meal planner free diet category is one of the App Store's strongest. Browse all 248+ apps we track, sorted so the most loved ones surface first.

Compare top Meal Planner Free Diet Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesOct 2026
2NeatEat - Meal PlannerNeatEat - Meal PlannerFree4.8★ (851)NoYesOct 2026
3Meal Planner & Grocery ListMeal Planner & Grocery ListFree4.6★ (629)NoYesOct 2026
4Meal Planner: Calorie & DietMeal Planner: Calorie & DietFree5.0★ (22)NoNoOct 2026
5Diet & Meal Planner by GetFitDiet & Meal Planner by GetFitFree4.6★ (6.2K)NoYesOct 2026
6eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (53K)NoYesOct 2026
7TGB: Meal Planner & RecipesTGB: Meal Planner & RecipesFree2.8★ (6)NoYesOct 2026
8Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesOct 2026

Top Picks for Meal Planner Free Diet

Eat This Much - Meal Planner#1

Eat This Much - Meal Planner by Eat This Much Inc.

Recipes, Macros & Grocery List
Editor's Choice
💪 Health & Fitness
4.7😐(22K ratings)
FreeIn-App Purchases
Eat This Much - Meal Planner screenshot 1
Eat This Much - Meal Planner screenshot 2
Eat This Much - Meal Planner screenshot 3
Eat This Much - Meal Planner screenshot 4
Eat This Much - Meal Planner screenshot 5
Eat This Much - Meal Planner screenshot 6

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

What We Love

  • 🚀 Great meal editing and nutrition stats
  • 👍 Fantastic app support
  • 👍 Powerful customization
  • 👍 Easy to use
  • 👍 Helpful for meal planning and tracking
  • 👍 Generates grocery lists
  • 👍 Variety of recipes and meals

Room to Improve

  • 😞 Boring food
  • 😞 Awful recipes
  • 😞 Strange portion sizes
  • 😞 Inaccurate calorie/nutrition info
  • 😞 Limited food options for dietary restrictions
  • 😞 Grocery list issues
  • 😞 Slow loading times
  • 😞 Confusing interface
Meal Planner & Grocery List#3

Meal Planner & Grocery List by JOJO APPS

Menu Plan & Recipe Keeper
Worth Considering
🍔 Food & Drink
4.6😊(629 ratings)
FreeIn-App Purchases
Meal Planner & Grocery List screenshot 1
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Meal Planner & Grocery List screenshot 5
Meal Planner & Grocery List screenshot 6

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Helpful for meal planning and organization
  • 💡 Ability to add own recipes and photos
  • 👍 Generates shopping lists
  • 👍 Useful for special diets (e.g., FODMAP)

Room to Improve

  • 🐛 Bugs and glitches (freezing, syncing issues)
  • 🔍 Lacking in advanced features (e.g., pantry search, recipe categorization)
  • 💰 Unexpected charges/subscription issues
  • 🤔 Unintuitive user interface and navigation

More Meal Planner Free Diet apps to explore

FAQ about Meal Planner Free Diet

What are the best meal planner free diet apps for iPhone?
Eat This Much - Meal Planner tops our meal planner free diet apps ranking as of October 2026, with a 4.7-star average from 22K App Store ratings, and it's free to download.
Eat This Much - Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ meal planner free diet apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.