Best Meal Planner Free Nutrition Apps

241+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

MealPrepPro Planner & Recipes is the household name in meal planner free nutrition, but it's far from the only option. We track 241+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Meal Planner Free Nutrition

MealPrepPro Planner & Recipes#1

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Editor's Choice
🍔 Food & Drink
4.7😊(11K ratings)
FreeAdsIn-App Purchases
#25in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
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This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
8fit Workouts & Meal Planner#2

8fit Workouts & Meal Planner by Urbanite Inc.

Fitness & nutrition made easy
Strong Contender
💪 Health & Fitness
4.7😊(82K ratings)
FreeAdsIn-App Purchases
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Get personalized fitness and nutrition plans to achieve your wellness goals. This app offers customized workouts and healthy meal recipes, with guidance on exercise form and ingredient alternatives. It supports various dietary needs and preferences, making healthy living accessible.

What We Love

  • 👍 Effective workouts
  • 🍽️ Personalized meal plans
  • 🤸‍♀️ Tailored to fitness level
  • ⏱️ Quick and convenient workouts

Room to Improve

  • 🤔 Lack of customization options
  • 🕰️ Disjointed workout experience
  • 🧭 Inaccurate calorie tracking
Exerprise Workout Meal Planner#3

Exerprise Workout Meal Planner by Anabolic Aliens LLC

Workouts & Nutrition Made Easy
Worth Considering
💪 Health & Fitness
4.9😊(2.4K ratings)
FreeIn-App Purchases
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This app generates personalized workout and meal plans based on your goals, available equipment, and dietary preferences. It offers detailed exercise instructions, recipes, and progress tracking to help you achieve your fitness objectives.

What We Love

  • 👍 Customizable workouts
  • 🚀 Efficient and easy to use
  • 💪 Effective for building muscle and losing weight
  • 🎥 Clear exercise demonstration videos

Room to Improve

  • 🔒 Limited free version with restricted features
  • 🔁 Inability to reorder exercises in a workout
  • 🔇 Audio issues (pausing music/podcasts)

More Meal Planner Free Nutrition apps to explore

4
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Diet Plan: Smart Meal Planner
Food Calorie Counter
Free

Discover a variety of healthy, calorie-controlled diet plans to help you lose weight, maintain your current weight, or adopt a healthier lifestyle. The app provides detailed meal plans, shopping lists, and tracks your progress with a weight tracker and BMI calculator.

Hundreds of healthy diet plansCalorie-controlled meal plansDedicated shopping lists
💪 Health & Fitness
(1.9K)
free with in-app purchases
5
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
ReciMe: Recipes & Meal Planner
Cook Book & Grocery Lists
Free

Organize all your favorite recipes from social media and other apps in one place. Create smart grocery lists, plan your weekly meals, and track nutritional information. This app helps you cook better, from saving recipes to ordering ingredients.

Save recipes from social mediaUpload recipes from other appsSmart grocery lists
🍔 Food & Drink
(250K)
freemium
6
Menu Planner
Menu Planner
Menu Planner
Meal planning made simple!
Free

Effortlessly plan your meals, manage recipes, and track nutritional information. This app helps you organize your pantry, generate shopping lists, and even sync data across devices with a subscription.

Create custom meal plansTrack nutritional informationManage personal and imported recipes
💪 Health & Fitness
(1.2K)
freemium
7
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking
💪 Health & Fitness
(88K)
subscription
8
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Diet & Meal Planner by GetFit
Calorie counter, food tracker
Free

This app offers personalized meal plans and a calorie counter to help users lose weight naturally. It includes a food tracker, nutrition scanner, healthy recipes, and motivational tools to support a healthy lifestyle.

Personalized diet plansCalorie counterFood logging and diary
💪 Health & Fitness
(6.2K)
subscription
9
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Nutrition Tracker: Foodnoms
Log Food and Track Your Macros
Free

Easily log your meals and track your progress towards custom nutrition goals. This app offers fast food logging, detailed insights into your eating habits, and seamless integration with Apple Health. Monitor calories, macros, and more to achieve your health and fitness objectives.

Custom nutrition goal settingFast food and drink loggingBarcode and label scanning
💪 Health & Fitness
(6.9K)
freemium
10
Prospre - Meal Planner
Prospre - Meal Planner
Prospre - Meal Planner
Macro Tracker & Custom Diet
Free

Effortlessly create personalized weekly meal plans based on your dietary goals and favorite foods. Automatically generate grocery lists and track your macronutrient intake to stay on track with your fitness journey.

Automated meal plan generationCustomizable calorie and macro goalsAutomatic grocery list creation
💪 Health & Fitness
(1.1K)
free with in-app purchases
11
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
12
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Fitia: Calorie Counter & Diet
Meal Plans for Weight Loss
Free

This app offers a fast and accurate way to track your calorie intake and nutrition. It provides personalized meal plans for weight loss or muscle gain, an AI coach for guidance, and tools for tracking progress, intermittent fasting, and creating shopping lists.

Fastest calorie counterTrack calories by photo, voice, or typingPersonalized meal plans
💪 Health & Fitness
(16K)
free with in-app purchases
13
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6K)
free with in-app purchases
14
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
15
Eato®: Calorie Tracker
Eato®: Calorie Tracker
Eato®: Calorie Tracker
Food, Macro, Nutrition Counter
Free

This app helps you manage your weight and health through calorie tracking, meal planning, and activity monitoring. It offers personalized plans, recipe suggestions, and progress tracking to support your wellness journey.

Calorie CounterBarcode ScanningAI Image Recognition
💪 Health & Fitness
(23K)
subscription
16
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
17
Inspo - Recipes & Meal Planner
Inspo - Recipes & Meal Planner
Inspo - Recipes & Meal Planner
Cookbook & Grocery List
Free

Effortlessly collect recipes from social media and websites using AI. Organize your favorites, plan meals, and generate smart grocery lists. Cook with confidence using step-by-step instructions and nutritional insights.

Import recipes from websites and social mediaAI recipe extraction and generationStep-by-step cooking instructions
🍔 Food & Drink
(380)
freemium
18
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macros, Weight Loss, Meal Plan
Free

This app provides personalized nutrition plans and meal ideas to help users achieve their weight loss and fitness goals. It takes the guesswork out of macro tracking with customized meal plans and easy-to-follow recipes, allowing users to eat foods they love while seeing results.

Personalized nutrition plansAutomated meal plansMacro-friendly recipes
💪 Health & Fitness
(144)
subscription
19
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
MacrosFirst - Macro Tracker
Food Macros Calorie Counter
Free

This app helps users track their food intake, calories, and macronutrients to achieve health and fitness goals. It offers features like custom goal setting, automatic serving size calculation, and quick food logging via barcode scanning or label analysis. Users can also monitor progress, share meals, and even convert alcohol calories into macro equivalents.

Custom macro goal settingAutomatic serving size calculationBarcode and label scanning for food logging
💪 Health & Fitness
(19K)
freemium
20
Tastemade Cooking
Tastemade Cooking
Tastemade Cooking
Meal Planner & Grocery List
Free

This app creates personalized weekly meal plans and generates smart grocery lists based on your taste preferences. It offers a vast recipe library, step-by-step cooking guidance, and organization tools to simplify your cooking routine.

Personalized weekly meal plansSmart grocery list generationTaste profile customization
🍔 Food & Drink
(989)
free with in-app purchases