Best Meal Planner Free Nutrition Apps

4.7😊(12K ratings)

FreeIn-App Purchases

#18in Food & Drink

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This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

🚀 Easy to use
👍 Delicious recipes
🚀 Convenient meal planning
👍 Helpful for weight loss/gain
👍 Customizable preferences
🚀 Organized shopping list
👍 Saves time and money

Room to Improve

🐛 Inaccurate calorie/macro calculations
🔍 Limited recipe variety
🔍 Expensive subscription
🔍 Portions too large
🐛 Bugs in app functionality

mise - meal planner by TEGS LABS LTD

Meal Prep & Grocery Lists

Strong Contender

4.7(1.6K ratings)

FreeIn-App Purchases

#5in Food & Drink

Effortlessly plan your weekly meals with personalized suggestions based on your dietary needs, budget, and available ingredients. Generate automatic shopping lists and discover new recipes to save time and reduce food waste.

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List

Worth Considering

Mealbird: Macro Meal Planner

4.8😊(54K ratings)

FreeIn-App Purchases

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Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

👍 Easy to use
🚀 Convenient grocery list generation
🍔 Delicious and healthy recipes
💰 Cost-effective meal planning
🗓️ Helpful for meal prepping
🧠 Simplifies decision-making for meals
🌱 Accommodates dietary preferences
🧹 Reduces food waste

Room to Improve

🕰️ Recipes take longer than estimated
🍛 Limited variety of ethnic cuisines
📝 Inability to edit meal plans
🛒 Grocery list sync issues for some users
💰 Premium subscription cost concerns

More Meal Planner Free Nutrition apps to explore

Calorie Counter & Grocery List

Daily protein and calorie trackingPersonalized weekly meal plansUSDA-verified nutrition data

This app creates personalized weekly meal plans with daily protein and calorie targets. It uses USDA data for accurate nutrition information and generates a shopping list based on your budget and preferences.

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization

Nutrition Coach: Food tracker

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ad-supported

Calorie Counter & Meal Planner

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

FoodiePrep AI Meal Planner

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subscription

Save Recipes & Grocery List

AI recipe generationRecipe import from various sourcesPantry management

This app helps you plan meals, discover recipes, and manage your kitchen inventory. It uses AI to generate personalized meal plans and smart shopping lists, reducing food waste and saving time.

Eat This Much - Meal Planner

(22)

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Recipes, Macros & Grocery List

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Savor: Meal planner & recipes

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Track meals, calories & macros

Personalized weekly meal plansBudget-friendly grocery pricingAisle-sorted shopping lists

Effortlessly plan your weekly meals based on your diet, allergies, and budget. Get personalized dinner suggestions, automatically generated shopping lists, and track calories with just a photo. Reduce food waste and save money on groceries.

Done For You Meal Planner

(13)

freemium

Your meal plans done for you!

Macro calculationWeight goal guidanceCustom food entry

This app simplifies meal planning by calculating macros and offering guidance for weight goals. It allows manual entry or barcode scanning for custom foods, recipe searches with allergy filters, and provides pre-made template weeks that can be customized.

Meal Planner & Weekly Menu

(1)

free

With Grocery List & Recipes

Weekly meal planningDigital recipe keeperAutomatic grocery list generation

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

(1.5K)

Meal Planner & Grocery List

Menu Plan & Recipe Keeper

Weekly/monthly meal planningAutomatic grocery list generationRecipe import and management

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

(616)

Real Plans - Meal Planner

Meal Planner & Grocery List

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

(2.2K)

Macrostax: Diet & Meal Planner

Macros, Weight Loss, Meal Plan

Personalized nutrition plansAutomated meal plansMacro-friendly recipes

This app provides personalized nutrition plans and meal ideas to help users achieve their weight loss and fitness goals. It takes the guesswork out of macro tracking with customized meal plans and easy-to-follow recipes, allowing users to eat foods they love while seeing results.

Recipe Keeper & Grocery List

(146)

subscription

MealBoard - Meal Planner

Recipe import and organizationAutomated meal planningSmart grocery list generation

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

(2.9K)

Home Chef: Meal Kit Delivery

Home Cooking Made Simple

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

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Meal Planner & Grocery Lists

Plan to Eat

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

(6.1K)

eMeals - Healthy Meal Plans

Meal Planner & Grocery List

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

iCook: Meal Prep・Menu Planner

(52K)

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Tasty Recipes & Healthy Eating

1000+ healthy recipesAI nutrition assistantWeekly meal planner

Discover over 1000 healthy recipes for the whole family, plan your weekly meals with a smart planner, and get personalized advice from an AI nutrition assistant. This app helps you maintain balanced nutrition with quick, science-based meals and tracks your intake.

(65)

KptnCook: Cook & Meal Planner

Food, Recipe & Cooking Tips

Daily handpicked recipesAI Cooking AssistantSmart meal planner

This app provides daily recipe suggestions and meal planning tools to simplify cooking. It offers AI-powered assistance for ingredient swaps and dietary adjustments, helping users discover new dishes and manage their groceries efficiently.

(470)