Best Meal Planner Free Nutrition Apps

247+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

MealPrepPro Planner & Recipes is the household name in meal planner free nutrition, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Meal Planner Free Nutrition Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesAug 2026
2mise - meal plannermise - meal plannerFree4.6★ (854)NoYesAug 2026
3Mixstir: AI Meal PlannerMixstir: AI Meal PlannerFree4.8★ (22)NoYesAug 2026
4Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesAug 2026
5Savor: Meal planner & recipesSavor: Meal planner & recipesFree3.7★ (30)NoYesAug 2026
6Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
7Nutrition Coach: Food trackerNutrition Coach: Food trackerFree4.8★ (88K)NoYesAug 2026
8Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.8K)YesNoAug 2026

Top Picks for Meal Planner Free Nutrition

MealPrepPro Planner & Recipes#1

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Editor's Choice
🍔 Food & Drink
4.7😊(12K ratings)
FreeIn-App Purchases
#14in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
mise - meal planner#2

mise - meal planner by TEGS LABS LTD

Meal Prep & Grocery Lists
Strong Contender
🍔 Food & Drink
4.6(854 ratings)
FreeIn-App Purchases
#3in Food & Drink
mise - meal planner screenshot 1
mise - meal planner screenshot 2
mise - meal planner screenshot 3
mise - meal planner screenshot 4
mise - meal planner screenshot 5

Effortlessly plan your weekly meals with personalized suggestions based on your dietary needs, budget, and available ingredients. Generate automatic shopping lists and discover new recipes to save time and reduce food waste.

Mixstir: AI Meal Planner#3

Mixstir: AI Meal Planner by Nomial LLC

Meal Planner & Calorie Tracker
Worth Considering
💪 Health & Fitness
4.8(22 ratings)
FreeIn-App Purchases
Mixstir: AI Meal Planner screenshot 1
Mixstir: AI Meal Planner screenshot 2
Mixstir: AI Meal Planner screenshot 3
Mixstir: AI Meal Planner screenshot 4
Mixstir: AI Meal Planner screenshot 5
Mixstir: AI Meal Planner screenshot 6

Create personalized recipes with automatic macro calculations and track your meals. AI can estimate nutrition from meal descriptions or images, helping you monitor progress and receive tailored suggestions.

More Meal Planner Free Nutrition apps to explore

4
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
5
Savor: Meal planner & recipes
Savor: Meal planner & recipes
Savor: Meal planner & recipes
Track meals, calories & macros
Free

Effortlessly plan your weekly meals based on your diet, allergies, and budget. Get personalized dinner suggestions, automatically generated shopping lists, and track calories with just a photo. Reduce food waste and save money on groceries.

Personalized weekly meal plansBudget-friendly grocery pricingAisle-sorted shopping lists
💪 Health & Fitness
(30)
freemium
6
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(54K)
freemium
7
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Nutrition Coach: Food tracker
Calorie Counter & Meal Planner
Free

This app helps you achieve your weight goals through sustainable calorie tracking, personalized meal plans, and delicious recipes. It focuses on long-term results by allowing you to eat what you like, including cheat meals, while meeting your daily calorie objectives. Track your progress, learn about nutrition, and sync with other health apps for a comprehensive approach.

Calorie tracking with extensive food databaseCustomized meal plansBarcode scanning for food tracking
💪 Health & Fitness
(88K)
subscription
8
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.8K)
ad-supported
9
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Pomelo - Nutrition Meal Plans
Healthy Eating In Your Pocket
Free

This app connects you with a real coach to create personalized weekly meal plans tailored to your goals and dietary needs. It eliminates guesswork by providing structured guidance for eating well, whether you prefer delivery, meal prep, or home cooking.

Personalized weekly meal plansReal coach supportDietary needs accommodation
💪 Health & Fitness
(57)
free with in-app purchases
10
Meal Planner & Grocery List
Meal Planner & Grocery List
Meal Planner & Grocery List
Menu Plan & Recipe Keeper
Free

Plan your weekly or monthly meals, automatically generate grocery lists based on ingredients, and manage all your recipes in one place. Sync plans and lists with a partner and reduce food waste and save money.

Weekly/monthly meal planningAutomatic grocery list generationRecipe import and management
🍔 Food & Drink
(611)
free with in-app purchases
11
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(34K)
free with in-app purchases
12
FoodiePrep AI Meal Planner
FoodiePrep AI Meal Planner
FoodiePrep AI Meal Planner
Save Recipes & Grocery List
Free

This app helps you plan meals, discover recipes, and manage your kitchen inventory. It uses AI to generate personalized meal plans and smart shopping lists, reducing food waste and saving time.

AI recipe generationRecipe import from various sourcesPantry management
🍔 Food & Drink
(16)
freemium
13
Done For You Meal Planner
Done For You Meal Planner
Done For You Meal Planner
Your meal plans done for you!
Free

This app simplifies meal planning by calculating macros and offering guidance for weight goals. It allows manual entry or barcode scanning for custom foods, recipe searches with allergy filters, and provides pre-made template weeks that can be customized.

Macro calculationWeight goal guidanceCustom food entry
💪 Health & Fitness
(1)
free
14
MealMatch AI: Meal Planner
MealMatch AI: Meal Planner
MealMatch AI: Meal Planner
AI meals & grocery delivery
Free

This app uses AI to create personalized meal plans based on your health goals, dietary preferences, and budget. It offers smart grocery planning to help you save money and provides a wide variety of healthy recipes. An AI food assistant is available for meal ideas and nutrition tips.

AI-powered personalized meal plansCustomizable diets and health goalsBudget-friendly grocery planning
💪 Health & Fitness
(4)
free with in-app purchases
15
KptnCook: Cook & Meal Planner
KptnCook: Cook & Meal Planner
KptnCook: Cook & Meal Planner
Food, Recipe & Cooking Tips
Free

This app provides daily recipe suggestions and meal planning tools to simplify cooking. It offers AI-powered assistance for ingredient swaps and dietary adjustments, helping users discover new dishes and manage their groceries efficiently.

Daily handpicked recipesAI Cooking AssistantSmart meal planner
🍔 Food & Drink
(469)
free with in-app purchases
16
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
17
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macrostax: Diet & Meal Planner
Macros, Weight Loss, Meal Plan
Free

This app provides personalized nutrition plans and meal ideas to help users achieve their weight loss and fitness goals. It takes the guesswork out of macro tracking with customized meal plans and easy-to-follow recipes, allowing users to eat foods they love while seeing results.

Personalized nutrition plansAutomated meal plansMacro-friendly recipes
💪 Health & Fitness
(144)
subscription
18
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
19
Free Meal Planner & Recipes
Free Meal Planner & Recipes
Free Meal Planner & Recipes
Tracker, Ideas, Food Diary
Free

Easily track your meals and understand your body's nutrition with this app. It analyzes nutrients beyond just calories, offers personalized food recommendations, and gamifies healthy eating with a scoring system. Enjoy your favorite foods while building sustainable, healthier habits.

Meal tracking via photo, barcode, or manual entryIn-depth nutrient analysisPersonalized food recommendations
🍔 Food & Drink
(30)
free with in-app purchases
20
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Recipes & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6.1K)
free with in-app purchases

FAQ about Meal Planner Free Nutrition

What are the best meal planner free nutrition apps for iPhone?
MealPrepPro Planner & Recipes tops our meal planner free nutrition apps ranking as of August 2026, with a 4.7-star average from 12K App Store ratings, and it's free to download.
MealPrepPro Planner & Recipes has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ meal planner free nutrition apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
MealPrepPro is a smart meal planner that automatically creates meal plans tailored to your schedule, food preferences, and health goals. It helps you reach your health objectives without calorie counting by adapting plans to your macro needs. The app also generates organized grocery lists and provides thousands of easy recipes.
Key features include automatic meal planning based on dietary needs and goals, personalized meal plan types (e.g., high-protein, vegan), smart grocery list consolidation organized by aisle, a large collection of easy recipes, progress tracking, and the ability to plan meals for family members.