Best Meal Planner & Grocery List Free Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated October 2026

If you already know NeatEat, this is the deeper bench. 248+ meal planner & grocery list free apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Meal Planner & Grocery List Free Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1NeatEat - Meal PlannerNeatEat - Meal PlannerFree4.7★ (1.4K)NoYesNov 2026
2eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (53K)NoYesNov 2026
3TapCook: Budget Meal PlansTapCook: Budget Meal PlansFree4.8★ (6.7K)YesYesNov 2026
4Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.7K)NoYesNov 2026
5Plan to EatPlan to EatFree4.8★ (6.1K)NoYesOct 2026
6Whipp: Meal Planner & RecipesWhipp: Meal Planner & RecipesFree4.7★ (702)NoYesNov 2026
7Misu - Budget Meal PlannerMisu - Budget Meal PlannerFree—NoYesNov 2026
8HelloFresh: Meal Kit & RecipesHelloFresh: Meal Kit & RecipesFree4.7★ (219K)NoNoNov 2026

Top Picks for Meal Planner & Grocery List Free

NeatEat - Meal Planner#1

NeatEat - Meal Planner by Streamline Merch LLC

Recipes and Grocery Planner
Editor's Choice
🍔 Food & Drink
4.7(1.4K ratings)
FreeIn-App Purchases
#19in Food & Drink
NeatEat - Meal Planner screenshot 1
NeatEat - Meal Planner screenshot 2
NeatEat - Meal Planner screenshot 3
NeatEat - Meal Planner screenshot 4
NeatEat - Meal Planner screenshot 5
NeatEat - Meal Planner screenshot 6

Plan your weekly meals and grocery shopping within your budget. Get costed shopping lists and easy recipes tailored to your preferred supermarket and dietary needs. Features include fridge scanning for meal ideas and allergy filtering.

eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.6😊(53K ratings)
FreeIn-App Purchases
#14in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

This app simplifies meal planning for busy families by offering diverse weekly recipes and customizable grocery lists. It integrates with online grocery partners for delivery or pickup, or organizes lists for in-person shopping. Explore various diet-specific plans to meet health goals.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals
  • 📋 Convenient grocery list and shopping integration
  • 🧠 Helps with meal planning and decision-making

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
  • 🤖 Automated grocery list could be improved
  • 🕰️ Inaccurate recipe prep/cook times
TapCook: Budget Meal Plans#3

TapCook: Budget Meal Plans by TestMaxx

Dinners priced at your store
Worth Considering
🍔 Food & Drink
4.8(6.7K ratings)
FreeAdsIn-App Purchases
#4in Food & Drink
TapCook: Budget Meal Plans screenshot 1
TapCook: Budget Meal Plans screenshot 2
TapCook: Budget Meal Plans screenshot 3
TapCook: Budget Meal Plans screenshot 4
TapCook: Budget Meal Plans screenshot 5

Plan your weekly dinners and generate a grocery list with estimated costs based on your local store and budget. Customize meals, remove pantry staples, and get an accurate total before you shop.

More Meal Planner & Grocery List Free apps to explore

FAQ about Meal Planner & Grocery List Free

What are the best meal planner & grocery list free apps for iPhone?
NeatEat - Meal Planner tops our meal planner & grocery list free apps ranking as of October 2026, with a 4.7-star average from 1.4K App Store ratings, and it's free to download.
NeatEat - Meal Planner has no ads and offers in-app purchases, according to its App Store listing as of October 2026.
We track 248+ meal planner & grocery list free apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.