Best Meal Plans Shredded Apps

227+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free meal plans shredded apps? 20 of our 227+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Meal Plans Shredded

eMeals - Healthy Meal Plans#1

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.6😊(52K ratings)
FreeAdsIn-App Purchases
#13in Food & Drink
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Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
V Shred: Nutrition & Fitness#2

V Shred: Nutrition & Fitness by V Shred LLC

Custom Diet & Workout plans!
Strong Contender
💪 Health & Fitness
4.7😐(105K ratings)
FreeAdsIn-App Purchases
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This app provides personalized diet and workout plans tailored to your specific body type and fitness goals. Take a quiz to receive instant results and access your custom plans, recipes, and progress tracking.

What We Love

  • 👍 Challenging and effective workouts
  • 🚀 Convenient follow-along videos
  • 💡 Personalized diet and exercise plans
  • 🚀 Portable and accessible from anywhere

Room to Improve

  • 🐛 Buggy app with video playback issues
  • 💰 Expensive with hidden fees and upsells
  • 🤔 Meal plans are repetitive and not customized
Plan to Eat#3

Plan to Eat by Plan to Eat, LLC

Meal Planner & Grocery Lists
Worth Considering
🍔 Food & Drink
4.8😊(6K ratings)
FreeIn-App Purchases
#43in Food & Drink
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Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

What We Love

  • 👍 Easy to use
  • 🚀 Streamlines meal planning and grocery shopping
  • 💡 Customizable recipe organization
  • 👍 Helpful for families and busy schedules

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔍 Limited customization options for recipe categories and tags
  • 🔍 Clunky handling of metric measurements

More Meal Plans Shredded apps to explore

4
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(53K)
freemium
5
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
6
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

This app helps users plan meals, discover recipes, and create smart shopping lists. It offers a vast collection of recipes with detailed nutrition information and allows users to save any recipe from the web. Advanced features include AI-powered meal plans and smart cooking modes.

Discover 240,000+ recipesSave recipes from any websiteGenerate smart shopping lists
🍔 Food & Drink
(6.2K)
free with in-app purchases
7
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

This app offers two distinct meal delivery services, providing convenient options for both home cooking and quick, pre-prepared meals. Discover new recipes, customize your orders, and manage deliveries with ease. Enjoy delicious, hassle-free dining tailored to your lifestyle.

Dual meal delivery experiences (Home Chef & Tempo)Nearly 40 new recipes weeklyCustomizable recipe options
🍔 Food & Drink
(33K)
free with in-app purchases
8
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
9
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
10
Dinnerly: Meal Kit
Dinnerly: Meal Kit
Dinnerly: Meal Kit
The most affordable meal kit
Free

This app simplifies weeknight cooking by delivering pre-portioned ingredients and easy-to-follow digital recipes directly to your door. Choose from 16 unique weekly recipes, schedule deliveries, and enjoy delicious, convenient meals without the hassle of meal planning and grocery shopping.

Pre-portioned ingredientsEasy-to-follow digital recipes16 unique weekly recipe options
🍔 Food & Drink
(6.2K)
free with in-app purchases
11
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
HelloFresh: Meal Kit & Recipes
The easy meal planner you need
Free

This service delivers pre-portioned ingredients and chef-designed recipes directly to your home. Explore a wide variety of meal options catering to different dietary needs and cooking times, making homemade meals simple and delicious.

100+ weekly recipesWholesome meals & ingredientsSearch by cooking time, energy, ingredients, cuisines
🍔 Food & Drink
(219K)
free with in-app purchases
12
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Organize recipes, plan meals, and generate smart grocery lists. Track pantry inventory, set reminders, and sync data across devices. Customize categories and store aisles for a personalized experience.

Recipe import and organizationAutomated meal planningSmart grocery list generation
🍔 Food & Drink
(2.6K)
free with in-app purchases
13
Menu Planner
Menu Planner
Menu Planner
Meal planning made simple!
Free

Effortlessly plan your meals, manage recipes, and track nutritional information. This app helps you organize your pantry, generate shopping lists, and even sync data across devices with a subscription.

Create custom meal plansTrack nutritional informationManage personal and imported recipes
💪 Health & Fitness
(1.2K)
freemium
14
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Plan Meals - MealPlanner
Meal Planning & Recipes
Free

Simplify your cooking routine with this app that helps you organize weekly meals, create custom recipes, and generate grocery lists. It offers AI-powered meal plan generation and recipe discovery for a more convenient culinary experience.

Organized weekly meal plansCustomizable meal planningRecipe creation and sharing
🍔 Food & Drink
(154)
freemium
15
Daily Meal Planner
Daily Meal Planner
Daily Meal Planner
Make daily menu
Free

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

Daily menu creationMonthly calendar viewDish categorization
💪 Health & Fitness
(1.3K)
ad-supported
16
Calo - كالو
Calo - كالو
Calo - كالو
Meal plans for busy people
Free

Get personalized, chef-cooked meal plans tailored to your body, fitness goals, and taste. Meals are ready in 2 minutes and delivered daily, offering flexibility to adjust your plan anytime. Seamlessly track progress by linking with your health app.

Nutritional analysis algorithmChef-cooked, portioned mealsReady in 2 minutes
🍔 Food & Drink
(1.7K)
free with in-app purchases
17
BigOven Recipes & Meal Planner
BigOven Recipes & Meal Planner
BigOven Recipes & Meal Planner
With Grocery List & More
Free

Discover over a million recipes, plan your meals, and generate grocery lists. This app helps you organize your favorite recipes, reduce food waste by suggesting dishes based on ingredients you have, and connect with a community of home cooks.

1,000,000+ recipesMeal planning toolGrocery list creation
🍔 Food & Drink
(14K)
freemium
18
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Blue Apron: Meal Kit Delivery
Meal kits & pre-made meals
Free

This app delivers pre-portioned ingredients and easy-to-follow recipes for home cooking. It also offers pre-made meals ready in minutes, with options for various dietary needs and cooking levels. Enjoy chef-designed meals without the need for a weekly subscription.

No subscription neededPre-made meals ready in 5 minutesMinimal-prep one-pan meals
🍔 Food & Drink
(42K)
free with in-app purchases
19
Tastemade Cooking
Tastemade Cooking
Tastemade Cooking
Meal Planner & Grocery List
Free

This app creates personalized weekly meal plans and generates smart grocery lists based on your taste preferences. It offers a vast recipe library, step-by-step cooking guidance, and organization tools to simplify your cooking routine.

Personalized weekly meal plansSmart grocery list generationTaste profile customization
🍔 Food & Drink
(989)
free with in-app purchases
20
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
feastr Meal Plan & Recipes
Weight Loss Diet, Meal Planner
Free

This app creates personalized meal plans for weight loss, weight gain, and healthy eating. It offers over 900 recipes, automatic grocery list generation, and expert chat support. Premium features include more recipe choices, family meal planning, and meal prep options.

Personalized meal plansOver 900 healthy recipesAutomatic grocery lists
💪 Health & Fitness
(61)
freemium