Best Meal Prep Planner Free Apps

248+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

Whether you're new to meal prep planner free or looking for an upgrade, our curated collection of 248+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Meal Prep Planner Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
2Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8★ (1.4K)NoYesAug 2026
3Daily Meal PlannerDaily Meal PlannerFree4.9★ (1.8K)YesNoAug 2026
4eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesAug 2026
5MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (12K)NoYesAug 2026
6Prep & Plan ~meal planner appPrep & Plan ~meal planner appFree3.9★ (8)NoNoAug 2026
7Eat This Much - Meal PlannerEat This Much - Meal PlannerFree4.7★ (22K)NoYesAug 2026
8Plan to Eat: Meal PlannerPlan to Eat: Meal PlannerFree4.8★ (6.1K)NoYesAug 2026

Top Picks for Meal Prep Planner Free

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
🍔 Food & Drink
4.8😊(54K ratings)
FreeIn-App Purchases
#17in Food & Drink
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • 👍 Easy to use
  • 🚀 Convenient grocery list generation
  • 🍔 Delicious and healthy recipes
  • 💰 Cost-effective meal planning

Room to Improve

  • 🕰️ Recipes take longer than estimated
  • 🍛 Limited variety of ethnic cuisines
  • 📝 Inability to edit meal plans
Meal Planner & Weekly Menu#2

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Strong Contender
🍔 Food & Drink
4.8😊(1.4K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices
Daily Meal Planner#3

Daily Meal Planner by Futasaji LLC

Make daily menu
Worth Considering
💪 Health & Fitness
4.9😊(1.8K ratings)
FreeAds
Daily Meal Planner screenshot 1
Daily Meal Planner screenshot 2
Daily Meal Planner screenshot 3
Daily Meal Planner screenshot 4

Easily plan your daily meals with this intuitive app. Create menus for each day, categorize dishes, and view your entire month at a glance. Manage recipes and synchronize data across devices.

What We Love

  • 🚀 Easy to use
  • 👍 Simple and straightforward
  • 🚀 Customizable
  • 👍 Helpful for meal planning

Room to Improve

  • 🐛 Syncing issues between devices
  • 🐛 Inability to remove menu items
  • 🐛 Grocery list not user-friendly

More Meal Prep Planner Free apps to explore

4
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
eMeals - Healthy Meal Plans
Meal Planner & Grocery List
Free

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

Weekly meal plansCustomizable grocery listsOnline grocery delivery/pickup integration
🍔 Food & Drink
(52K)
subscription
5
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(12K)
free with in-app purchases
6
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Prep & Plan ~meal planner app
Eat Healthy • Save Money
Free

This app simplifies meal planning and grocery shopping with a vast library of video recipes. Easily create weekly meal plans, generate customized grocery lists, and access nutritional information. Save money and time by preparing only the ingredients you need.

Video recipesMeal planningGrocery list generation
💪 Health & Fitness
(8)
free
7
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Eat This Much - Meal Planner
Recipes, Macros & Grocery List
Free

This app automatically generates personalized meal plans based on your dietary goals, food preferences, budget, and schedule. It helps you hit your nutrition targets without the hassle of manual tracking, offering customization and recipe adjustments.

Automatic meal plan generationCustomizable diet goals and preferencesRecipe personalization
💪 Health & Fitness
(22K)
freemium
8
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Plan to Eat: Meal Planner
Recipes & Grocery Lists
Free

Organize your recipes, plan your weekly meals, and automatically generate a shopping list. This app helps you discover new recipes and share your favorites with friends and family, making meal preparation more enjoyable and efficient.

Recipe import and manual entryAutomated grocery list generationCustomizable meal planning
🍔 Food & Drink
(6.1K)
free with in-app purchases
9
MealPing - Smart Meal Planner
MealPing - Smart Meal Planner
MealPing - Smart Meal Planner
Meal planner and shopping list
Free
🍔 Food & Drink
(0)
10
MenuPlan: AI Meal Planner
MenuPlan: AI Meal Planner
MenuPlan: AI Meal Planner
Grocery lists, recipes & prep
Free
🍔 Food & Drink
(0)
11
Crumb - Weekly Meal Planner
Crumb - Weekly Meal Planner
Crumb - Weekly Meal Planner
Plan your meals simply
Free
💪 Health & Fitness
(0)
12
Meal Planner - Plan4Meals
Meal Planner - Plan4Meals
Meal Planner - Plan4Meals
by Joana Dourado
Free
🍔 Food & Drink
(0)
13
Plate Planner: Meal Planner
Plate Planner: Meal Planner
Plate Planner: Meal Planner
Save Money, Grocery Lists
Free

This app automatically generates weekly meal plans, grocery lists, and macro estimates based on your budget and preferences. It helps reduce food waste and unnecessary purchases by utilizing leftovers and carrying over unused ingredients.

Automated weekly meal generationSmart grocery list creationBuilt-in leftover logic
🍔 Food & Drink
(0)
freemium
14
Eatpace: Dinner & Meal Planner
Eatpace: Dinner & Meal Planner
Eatpace: Dinner & Meal Planner
Weekly Plan, Recipes & List
Free
🍔 Food & Drink
(0)
15
NomNom: Meal Planner & Recipes
NomNom: Meal Planner & Recipes
NomNom: Meal Planner & Recipes
Cheap recipes & grocery list
Free

Plan your weekly meals with budget-friendly recipes and generate a consolidated shopping list with real-time cost estimates. Tailor your plan to your budget, household size, and preferred supermarket for efficient grocery shopping.

Weekly meal planningBudget-friendly recipesReal supermarket prices
🍔 Food & Drink
(1)
freemium
16
Simple Meal
Simple Meal
Simple Meal
Meal Planner & Grocery List
Free
$9.99 | 100% OFF
🍔 Food & Drink
(0)
17
MealMain: Social Meal Planner
MealMain: Social Meal Planner
MealMain: Social Meal Planner
Discover, Plan & Share Recipes
Free
🍔 Food & Drink
(0)
18
Chefer - Meal Planner
Chefer - Meal Planner
Chefer - Meal Planner
Save, plan, and share recipes
Free
🔧 Utilities
(0)
19
PlanIt: Meal Planner
PlanIt: Meal Planner
PlanIt: Meal Planner
by Ashley Readman-Thorley
Free
🍔 Food & Drink
(0)
20
Plato: Meal & Recipe Planner
Plato: Meal & Recipe Planner
Plato: Meal & Recipe Planner
Plan meals, recipes & shopping
Free

This app helps you plan your weekly meals, organize recipes, and create shared shopping lists. It offers a private, ad-free experience with no accounts required, syncing seamlessly across household devices via iCloud.

Weekly meal planningRecipe saving and importShared shopping lists
🍔 Food & Drink
(1)
freemium

FAQ about Meal Prep Planner Free

What are the best meal prep planner free apps for iPhone?
Mealime Meal Plans & Recipes tops our meal prep planner free apps ranking as of August 2026, with a 4.8-star average from 54K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 248+ meal prep planner free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.