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Best Meal Prep Planner Free Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated September 2026

Whether you're new to meal prep planner free or looking for an upgrade, our curated collection of 249+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Meal Prep Planner Free Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8โ˜… (54K)NoYesSep 2026
2Meal Planner & Weekly MenuMeal Planner & Weekly MenuFree4.8โ˜… (1.5K)NoYesSep 2026
3eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6โ˜… (52K)NoYesSep 2026
4Daily Meal PlannerDaily Meal PlannerFree4.9โ˜… (1.8K)YesNoSep 2026
5MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7โ˜… (12K)NoYesSep 2026
6Plan to EatPlan to EatFree4.8โ˜… (6.1K)NoYesSep 2026
7ReciMe: Recipes & Meal PlannerReciMe: Recipes & Meal PlannerFree4.8โ˜… (289K)NoYesSep 2026
8MenuPlan: AI Meal PlannerMenuPlan: AI Meal PlannerFreeโ€”NoYesAug 2026

Top Picks for Meal Prep Planner Free

Mealime Meal Plans & Recipes#1

Mealime Meal Plans & Recipes by Mealime Meal Plans Inc

Meal Planner & Grocery List
Editor's Choice
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(54K ratings)
FreeIn-App Purchases
Mealime Meal Plans & Recipes screenshot 1
Mealime Meal Plans & Recipes screenshot 2
Mealime Meal Plans & Recipes screenshot 3
Mealime Meal Plans & Recipes screenshot 4
Mealime Meal Plans & Recipes screenshot 5
Mealime Meal Plans & Recipes screenshot 6

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

What We Love

  • ๐Ÿ‘ Easy to use
  • ๐Ÿš€ Convenient grocery list generation
  • ๐Ÿ” Delicious and healthy recipes
  • ๐Ÿ’ฐ Cost-effective meal planning
  • ๐Ÿ—“๏ธ Helpful for meal prepping
  • ๐Ÿง  Simplifies decision-making for meals
  • ๐ŸŒฑ Accommodates dietary preferences
  • ๐Ÿงน Reduces food waste

Room to Improve

  • ๐Ÿ•ฐ๏ธ Recipes take longer than estimated
  • ๐Ÿ› Limited variety of ethnic cuisines
  • ๐Ÿ“ Inability to edit meal plans
  • ๐Ÿ›’ Grocery list sync issues for some users
  • ๐Ÿ’ฐ Premium subscription cost concerns
Meal Planner & Weekly Menu#2

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Strong Contender
๐Ÿ” Food & Drink
4.8๐Ÿ˜Š(1.5K ratings)
FreeIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
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Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

This app simplifies meal planning with a beautiful interface, allowing users to create weekly menus, organize recipes, and automatically generate grocery lists. It helps save time, money, and reduce food waste, supporting healthy eating habits and various dietary plans.

What We Love

  • ๐Ÿ‘ Simple and straightforward
  • ๐Ÿ’• Cute and aesthetically pleasing design
  • ๐Ÿš€ Easy to use
  • ๐Ÿ›’ Integrated grocery list
  • ๐Ÿ” Remembers previous meals
  • ๐Ÿ†“ No ads or account required

Room to Improve

  • ๐Ÿ” Limited customization options
  • ๐Ÿ“… Only supports planning for one week
  • ๐Ÿ”— No syncing or sharing across devices
  • ๐Ÿ—’๏ธ Difficulty editing or removing items from grocery list
  • ๐Ÿšซ No widget or calendar integration
eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
๐Ÿ” Food & Drink
4.6๐Ÿ˜Š(52K ratings)
FreeIn-App Purchases
#13in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • ๐Ÿš€ Saves time and effort
  • ๐Ÿ’ฐ Saves money and reduces food waste
  • ๐Ÿ‘ Variety of meal plans and recipes
  • ๐Ÿฒ Delicious and healthy meals
  • ๐Ÿ“‹ Convenient grocery list and shopping integration
  • ๐Ÿง  Helps with meal planning and decision-making

Room to Improve

  • ๐Ÿ› Bugs and glitches in the app
  • ๐Ÿ‡จ๐Ÿ‡ฆ Limited support for Canadian users
  • ๐Ÿ” Difficulty finding and organizing favorite recipes
  • ๐Ÿค– Automated grocery list could be improved
  • ๐Ÿ•ฐ๏ธ Inaccurate recipe prep/cook times

More Meal Prep Planner Free apps to explore

FAQ about Meal Prep Planner Free

What are the best meal prep planner free apps for iPhone?
Mealime Meal Plans & Recipes tops our meal prep planner free apps ranking as of September 2026, with a 4.8-star average from 54K App Store ratings, and it's free to download.
Mealime Meal Plans & Recipes has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 249+ meal prep planner free apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Mealime helps you simplify meal planning and grocery shopping. It generates personalized weekly meal plans with quick, healthy recipes and automatically creates a grocery list based on your selected meals. The app aims to reduce food waste and save you money.
Key features include personalized meal plans tailored to your dietary preferences, automated grocery lists that can be shopped in-store or online, quick and healthy step-by-step recipes, tools to reduce food waste and save money, and nutrition tracking integrated with the Health app.