Best Mediterranean Diet Meal Plans Apps

249+ iOS apps curated and reviewed

3.9 avg rating
20 free apps
Updated August 2026

The best mediterranean diet meal plans apps on iPhone average 3.9★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Mediterranean Diet Meal Plans Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mediterranean Diet & Meal PlanMediterranean Diet & Meal PlanFree4.4★ (1.4K)NoYesAug 2026
2Mediterranean Diet: RecipesMediterranean Diet: RecipesFree4.4★ (68)NoYesAug 2026
3eMeals - Healthy Meal PlanseMeals - Healthy Meal PlansFree4.6★ (52K)NoYesAug 2026
4MealPrepPro Planner & RecipesMealPrepPro Planner & RecipesFree4.7★ (11K)NoYesAug 2026
5Mediterranean Diet RecipeMediterranean Diet RecipeFree1.4★ (8)NoNoJul 2026
6Mealime Meal Plans & RecipesMealime Meal Plans & RecipesFree was $2.994.8★ (54K)NoYesAug 2026
7My Mediterranean Diet TrackerMy Mediterranean Diet TrackerFree4.5★ (1.1K)YesYesAug 2026
8PEP: Mediterranean diet planPEP: Mediterranean diet planFree1.0★ (2)NoYesMay 2026

Top Picks for Mediterranean Diet Meal Plans

Mediterranean Diet & Meal Plan#1

Mediterranean Diet & Meal Plan by Realized

Weight Loss & Menu Planning
Editor's Choice
💪 Health & Fitness
4.4😐(1.4K ratings)
FreeIn-App Purchases
Mediterranean Diet & Meal Plan screenshot 1
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Mediterranean Diet & Meal Plan screenshot 6

This app provides a comprehensive meal planning solution for the Mediterranean diet, offering personalized weekly plans, a vast recipe library, and tools to track meals and calories. It supports various dietary preferences and is designed to make healthy eating and weight loss sustainable for individuals and families.

What We Love

  • 👍 Easy and straightforward
  • 🚀 Helpful meal planning and grocery lists
  • 🍔 Tasty and simple recipes
  • 📈 Noticeable health and weight improvements

Room to Improve

  • 💰 Subscription required, no free trial
  • 🔍 Difficult to navigate and customize
  • 🐛 Buggy features and app crashes
Mediterranean Diet: Recipes#2

Mediterranean Diet: Recipes by thomas Perks

Healthy Meals & Meal Planner
Strong Contender
🍔 Food & Drink
4.4(68 ratings)
FreeIn-App Purchases
Mediterranean Diet: Recipes screenshot 1
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Discover delicious and easy Mediterranean recipes inspired by the culinary traditions of the Mediterranean region. This app offers step-by-step guidance, fun facts about the diet, and tools to save and search for recipes based on your ingredients. Embrace a healthier lifestyle with vibrant flavors.

eMeals - Healthy Meal Plans#3

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Worth Considering
🍔 Food & Drink
4.6😊(52K ratings)
FreeIn-App Purchases
#11in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
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eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Simplify healthy meal planning for busy families with customizable weekly plans and automatic grocery list generation. Connects to online grocery partners for delivery or pickup, or organizes lists for in-store shopping.

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes

More Mediterranean Diet Meal Plans apps to explore

4
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
MealPrepPro Planner & Recipes
Healthy Meal Prep & Groceries
Free

This app simplifies healthy eating by automatically planning your meals based on your dietary needs, preferences, and goals. It generates smart grocery lists, offers thousands of easy recipes, and helps you track progress to save time and money.

Automatic meal planningPersonalized diet optionsSmart grocery list generation
🍔 Food & Drink
(11K)
free with in-app purchases
5
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipe
Mediterranean Diet Recipes
Free

Discover a wide variety of simple, step-by-step Mediterranean diet recipes for breakfast, lunch, and dinner. This app offers an easy-to-use interface and a meal planner to help you prepare delicious and healthy meals.

Step-by-step recipe instructionsBreakfast, lunch, and dinner recipesMeal planner
🍔 Food & Drink
(8)
free
6
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Mealime Meal Plans & Recipes
Meal Planner & Grocery List
Free
$2.99 | 100% OFF

Simplify meal planning and grocery shopping with personalized weekly plans and quick, healthy recipes. Reduce food waste, save money, and track nutrition goals with this app designed for busy individuals and families.

Personalized meal plansAutomated grocery listsQuick, healthy recipes
🍔 Food & Drink
(54K)
freemium
7
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
My Mediterranean Diet Tracker
Healthy Recipes & Meal Plans
Free

Track your daily calorie and macronutrient intake with a focus on healthy Mediterranean recipes and meal plans. Access an AI chatbot for guidance, calculate personalized macros, and explore a wealth of approved foods and tips for a healthier lifestyle. Premium features offer advanced nutrient logging and web portal access.

Daily calorie and macro trackingThousands of healthy Mediterranean recipesAI Mediterranean Diet Chatbot
💪 Health & Fitness
(1.1K)
free with in-app purchases
8
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
PEP: Mediterranean diet plan
Food planner & tracker recipes
Free

This app creates personalized meal plans based on your weight, height, activity level, and goals. It provides daily menus, detailed recipes, and a shopping list to help you stick to your diet and achieve your health objectives.

Customized calorie calculationDaily menu planningDetailed recipe instructions
💪 Health & Fitness
(2)
free with in-app purchases
9
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Mediterranean Diet- Meal Plan
Recipes & Weekly Diet Planner
Free

Discover delicious Mediterranean recipes and receive personalized weekly meal plans. This app simplifies healthy eating with automated shopping lists and beginner-friendly guidance, making it easy to adopt a sustainable wellness lifestyle.

Personalized weekly meal plans500+ authentic recipesAutomated shopping lists
🍔 Food & Drink
(27)
free with in-app purchases
10
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Mediterranean Diet and Recipes
Meal plan, cooking & food
Free

Explore hundreds of delicious Mediterranean-inspired recipes, meal plans, and guides tailored to your dietary needs. Easily plan your week with simple, healthy, and tasty dishes, complete with step-by-step instructions and ingredient tips.

Hundreds of Mediterranean recipesCustomizable meal plansStep-by-step guides
🍔 Food & Drink
(30)
free with in-app purchases
11
MediLazy — Meal Plan & Recipes
MediLazy — Meal Plan & Recipes
MediLazy — Meal Plan & Recipes
by MeraFlow LLC
Free
💪 Health & Fitness
(0)
12
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

This app helps families plan healthy, home-cooked meals with a vast recipe library. It generates customizable meal plans and shopping lists, reducing food waste and saving money. Supports various dietary goals and integrates with grocery delivery services.

Over 2000 delicious recipesFully customizable meal plansAutomatic shopping list generation
🍔 Food & Drink
(2.2K)
free with in-app purchases
13
All Day Diet
All Day Diet
All Day Diet
Your AI nutrition assistant
Free
💪 Health & Fitness
(0)
14
Riov - Mediterranean Meal Plan
Riov - Mediterranean Meal Plan
Riov - Mediterranean Meal Plan
by Cristian-Nicolae Dorultan
Free
🍔 Food & Drink
(0)
15
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
All Mediterranean Diet Recipes
Enjoy Mediterranean Recipes
Free

Discover thousands of Mediterranean recipes with detailed nutritional information and preparation videos. Features include a unique pantry search, meal planner, and wellness tips to support a heart-healthy lifestyle.

Thousands of Mediterranean recipesRecipe preparation videosPantry ingredient search
🍔 Food & Drink
(1)
free with in-app purchases
16
Meal Prep - Weekly Planner
Meal Prep - Weekly Planner
Meal Prep - Weekly Planner
Recipes, Grocery List & Diet
Free
🍔 Food & Drink
(0)
17
Eatpace: Dinner & Meal Planner
Eatpace: Dinner & Meal Planner
Eatpace: Dinner & Meal Planner
Weekly Plan, Recipes & List
Free
🍔 Food & Drink
(0)
18
Amelia: AI Meal Plan & Grocery
Amelia: AI Meal Plan & Grocery
Amelia: AI Meal Plan & Grocery
AI Grocery and Meal Planning
Free
🍔 Food & Drink
(0)
19
Diet Delights
Diet Delights
Diet Delights
Your Solution to Wellness
Free

Achieve your wellness goals with personalized meal plans and health management tools. Enjoy convenient, calorie-controlled meals delivered daily, tailored to your specific dietary needs and lifestyle. Track your progress and receive expert guidance from qualified dietitians.

Tailored meal plans (Balanced, Gourmet, Low Carb)Subscription managementHealth progress tracking
💪 Health & Fitness
(0)
free
20
Savor: Meal planner & recipes
Savor: Meal planner & recipes
Savor: Meal planner & recipes
Track meals, calories & macros
Free

Effortlessly plan your weekly meals based on your diet, allergies, and budget. Get personalized dinner suggestions, automatically generated shopping lists, and track calories with just a photo. Reduce food waste and save money on groceries.

Personalized weekly meal plansBudget-friendly grocery pricingAisle-sorted shopping lists
💪 Health & Fitness
(8)
freemium

FAQ about Mediterranean Diet Meal Plans

What are the best mediterranean diet meal plans apps for iPhone?
Mediterranean Diet & Meal Plan tops our mediterranean diet meal plans apps ranking as of August 2026, with a 4.4-star average from 1.4K App Store ratings, and it's free to download.
Yes — 20 of the top mediterranean diet meal plans apps we rank are free to download, including Mediterranean Diet & Meal Plan and Mediterranean Diet: Recipes.
Mediterranean Diet & Meal Plan has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ mediterranean diet meal plans apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app serves as a comprehensive meal planner and recipe book specifically for the Mediterranean diet. It helps users create personalized weekly meal plans, track their food intake and calories, and discover a wide variety of healthy recipes.
Key features include personalized weekly meal plans for all meals and snacks, a large library of healthy and cooking recipes, an interactive recipe book searchable by ingredients, and easy-to-use tools for tracking meals and calories. It also supports customization for allergies and dietary preferences.