Best Menopause Guide Apps

Healthy Menopause

A better menopause experience

Free

This app offers evidence-based advice and lifestyle tracking to support women through menopause. It provides tailored insights and health screens to help manage potential risks and encourage positive health choices.

Primrose & Eve: Menopause

Perimenopause, understood.

Free

This app helps women track and understand perimenopause symptoms, correlating them with potential triggers and providing evidence-based reports for doctor visits. It prioritizes user privacy by keeping all data on the device.

Menopause by Fieldnote

Track symptoms, see patterns

Free

This app helps you track perimenopause and menopause symptoms like hot flashes, sleep disturbances, and mood changes. It allows for quick logging and provides a printable report for doctor's appointments. Integrates with Apple Health and prioritizes user privacy with no account or cloud storage.

Mena Menopause Navigator

by VORTX LLC

Free

An AI-powered navigator to help women understand menopause symptoms, explore evidence-based information, and prepare for healthcare conversations. It offers real-time guidance, expert content, community connection, and curated wellness solutions.

Sol: menopause

by WELLFORHER PTE. LTD

Free

This app offers medically reviewed guidance and holistic support for perimenopause and midlife women. It provides culturally attuned insights, symptom tracking, and a community forum to help manage symptoms and reduce long-term health risks.

Healthy Hormones

Menopause support & education

Free

This app provides a supportive online community and educational resources for individuals experiencing perimenopause or menopause, as well as for healthcare professionals. It offers access to expert-led content, live events, and a symptom quiz to help users navigate this life stage.

Caria: Menopause & Midlife

Find answers, support, relief

Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Menopause Stage - Clearblue me

What’s your menopause stage?

Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

Menopause Coach by MenoFlow

From Perimenopause & Beyond

Free

This app helps women understand and manage perimenopause and menopause symptoms. It offers an 8-day reset program to explain hormonal changes and a personalized 28-day protocol based on your specific menopause type and symptoms.

Miyara: Menopause Companion

Track Symptoms & AI Support

Free

Navigate perimenopause and menopause with a science-led platform. Track over 30 symptoms, get AI-powered answers to health questions, and access specialized wellness programs for physical and mental well-being. Connect with experts for personalized care.