228+ iOS apps curated and reviewed
Finding the right menopause guide apps can be overwhelming with so many options. We've analyzed 228+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (107) | Yes | No | Jul 2026 |
| 2 |  | Free | 4.7★ (3.6K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.6★ (2.3K) | Yes | No | Jul 2026 |
| 4 |  | Free | 4.8★ (399K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (1.4K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.4★ (283) | No | No | Jul 2026 |
| 7 |  | Free | 4.0★ (28) | No | No | Jul 2026 |
| 8 |  | Free | 4.3★ (105) | Yes | Yes | Jul 2026 |
This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.
This app acts as a personal menopause coach, offering device control and symptom tracking. It guides users through menopause stages with expert education, personalized insights, and convenient in-app shopping for related products.
This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.
This app helps women and people with cycles understand their bodies through period tracking, fertility predictions, and health insights. It offers personalized forecasts, tracks over 100 experiences, and provides science-based content. Connect wearables for advanced health analysis.
Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.
This app transforms your phone into a hormone monitor when paired with test kits. It provides detailed cycle insights, ovulation scores, and personalized solutions to understand fertility and promote cycle health. It helps track hormones for conception or general cycle health.
This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.
This app offers a clinically proven, non-hormonal hypnotherapy program to help manage hot flashes and other menopause symptoms naturally. It provides daily sessions and educational content to empower users to self-regulate their body's response to temperature changes and anxiety.
This app offers 24/7 telehealth services for pregnancy and newborn care. Connect with a dedicated team of clinicians for unlimited virtual support, expert advice, and guidance before, during, and after pregnancy. Access care anytime, anywhere via text, phone, or video.
This app provides a supportive and educational online community for women experiencing perimenopause, menopause, and postmenopause. Users can connect with others, access expert advice, join live wellness events, and participate in exclusive courses designed for this life stage.
This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.
This app provides evidence-based information and support for women experiencing perimenopause and menopause. Track symptoms, access expert articles, join a supportive community, and generate health reports for medical appointments. An optional premium subscription offers personalized content and live sessions.
Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.
Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.
This app provides a personalized nutrition plan to help manage perimenopause symptoms and hormonal weight gain. It tracks your symptoms and food intake to identify patterns and create a diet that works with your changing hormones.
This platform offers telemedicine services and a supportive online community for women navigating menopause. Access educational resources, personalized guidance from experts, and connect with others for shared experiences and support.
This app offers a comprehensive fitness and weight loss program specifically designed for women over 40. It combines various workout styles, intermittent fasting, meal plans, and tracking tools to support metabolism and hormonal changes during menopause.
This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.
This app helps women understand and optimize their hormonal health by tracking menstrual cycles, predicting ovulation, and offering personalized guidance for diet, exercise, and mood. It supports natural symptom management for various conditions and empowers users to sync their lives with their cycle phases.
This app helps women track their hormonal cycles, including periods, pregnancy, and menopause. It provides daily forecasts, symptom predictions, and personalized recommendations for diet and lifestyle to support mental and physical well-being. Integrates with popular health trackers for comprehensive data analysis.