Best Mental Health Coach Apps

4.8😞(47K ratings)

Free

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Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

What We Love

🚀 Convenient online therapy
👍 Helpful therapists
💡 Innovative concept
🔒 Secure platform

Room to Improve

🐛 Unresponsive customer service
💰 Expensive pricing
🕰️ Slow therapist response times
🔀 Difficulty switching therapists
🚫 Lack of in-network insurance coverage

Sonia: AI for Mental Health by Bloit Inc.

Talk it out anytime, privately

Strong Contender

4.7😊(1.2K ratings)

FreeIn-App Purchases

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This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

What We Love

🚀 Helpful and supportive AI assistant
👍 Judgment-free and safe space to vent
🤗 Personalized and customizable experience
🕰️ Available 24/7 for immediate support
💭 Insightful feedback and actionable advice
🧠 Promotes self-reflection and growth
🤖 Surprisingly human-like and empathetic

Room to Improve

🐛 Occasional technical issues and crashes
🔒 Concerns about data privacy and security
💰 Subscription cost may be prohibitive for some
🕰️ Limited session length or frequency
🤖 Difficulty distinguishing AI from human therapist

Yuna - Mental Health Coach by Mindframe, inc.

Grief, empathy & loneliness

Worth Considering

Wave: Mental Health Coaching

4.6😐(606 ratings)

FreeIn-App Purchases

This AI-powered app offers confidential, 24/7 mental wellness support. It provides personalized coaching, actionable insights, and guided exercises to help users manage stress, anxiety, and improve emotional health. Accessible and affordable, it aims to empower users through understanding and self-discovery.

What We Love

👍 Great help
👍 Helpful and non-judgmental
👍 Provides great feedback and coping strategies
👍 Insightful and supportive
👍 Useful for stress management and mental wellness
👍 Convenient 24/7 access to therapy-like support
👍 Tailored responses based on mood and needs
👍 Personalized meditations and motivational content

Room to Improve

🐛 Buggy and glitchy after recent updates
🐛 Inconsistent responses and AI issues
💰 Expensive subscription, not truly free
🔒 Concerns about data privacy and accountability
🔒 Unauthorized charges and poor customer service

More Mental Health Coach apps to explore

Anxiety, Depression, Therapy

Life transition and relationship coachingNational Board Certified coachesAdaptable 1-on-1 video sessions

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

(27)

Monitor your mental status

Sensa - Mental Coach

Self-paced CBT lessonsMood and emotion journalingHabit-building strategies

This app supports your mental wellness journey with self-paced lessons, mood journaling, and habit-building strategies. It offers science-backed methods and quick relief exercises to help you understand yourself better and manage stress and anxiety.

Personalized health Coaching

Mental: AI Therapy & Coaching

And Tools for Daily Training

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

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BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

mentalport Mental Health Coach

(149K)

subscription

Your mental selfcare companion

🌟 Lifestyle

Noah: AI Mental Health Coach

Talk, Vent, Get Advice

On-demand emotional supportGuided self-care suggestionsDaily check-ins and motivation

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

(1.8K)

Mental Health Coach: Moodivate

Behavioral Daily Mood Tracker

Behavioral Activation Made SimplePersonalized Goal SettingDaily Mood Tracking

This app guides users to improve their mood and achieve goals through small, manageable steps based on a clinically proven therapy. It offers personalized goal setting, daily mood tracking, and activity scheduling to help re-engage with life.

(3)

Lumemy - Mental Health Coach

Self help & affirmations

Simena: Mental Health Coach

Talk, Reflect, Feel Better

Mentalyze: Mental Health Coach

Personal Coach for Mood Care

Elio — AI Mental Health Coach

Talk it out. Move forward.

🌟 Lifestyle

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

Personalized Health Coaching

Rally Coach™

Personalized health programsLive coaching sessionsCoach messaging

This app offers personalized health coaching programs for weight loss, tobacco cessation, diabetes management, and general wellness. It provides tools like live coaching sessions, coach messaging, and trackers to support users in achieving their health goals.

Harmony – Emotional Coach

(75K)

free

Zealopia: Mental Health Chat

Soul-matched Therapy

AI-powered expert matchingAnonymous chat therapyDaily emotional check-ins

Connect with mental health experts in India through a smart compatibility algorithm. Engage in anonymous chat-based therapy, track your emotional progress, and explore unique therapies like dance and art. Get support tailored to your cultural context and personal needs.

Hilio - health, digital-first

free

part of eMAG group

Search for specialistsView specialist profiles and reviewsBook appointments

Connect with a variety of specialists for online consultations and sessions. Find therapists, coaches, and experts in nutrition and personal development. Book appointments, communicate via secure video calls, or use live chat.