Best Mental Health Coach Apps

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

(46K)

Noah AI: Your Emotional Coach

Talk, Vent, Reflect, Grow

On-demand emotional supportGuided self-care suggestionsDaily check-ins and motivation

This AI companion offers a safe space to talk, vent, and reflect on your emotions. It provides personalized support for stress, worry, and overthinking, helping you build self-care habits and find daily calm. Engage in empathetic conversations and receive actionable advice to navigate life's challenges.

(1.8K)

Clarity: CBT Self Help Journal

Mood Tracker, Therapy, ADHD

AI-infused journaling and chatbotMood, emotion, and activity trackingGuided journals for self-awareness

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

🏥 Medical

(29K)

BetterHelp - Therapy

#1 Therapy Platform

30,000+ licensed therapistsTherapist matchingUnlimited messaging

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

Personalized Health Coaching

Personalized health programsLive coaching sessionsCoach messaging

This app offers personalized health coaching programs for weight loss, tobacco cessation, diabetes management, and general wellness. It provides tools like live coaching sessions, coach messaging, and trackers to support users in achieving their health goals.

InnerSelf: Your Mental Coach

(75K)

free

Selfcare Journal for Wellbeing

Customized daily reflection sessionsGuided journaling exercisesCBT-inspired practices

Cultivate a positive mindset and build healthier habits with personalized coaching, guided journaling, and mindfulness exercises. Reduce stress, improve sleep, and enhance overall well-being through a simple, relaxing daily routine.

(668)

Wave: Mental Health Coaching

Anxiety, Depression, Therapy

Life transition and relationship coachingNational Board Certified coachesAdaptable 1-on-1 video sessions

This app offers personalized mental health coaching and a toolkit for managing anxiety, depression, and stress during life transitions. It provides adaptable 1-on-1 video sessions and free resources to support emotional wellbeing.

(27)

Sonia: AI for Mental Health

Talk privately, feel better

AI-powered emotional supportVoice and text conversationsPersonalized insights and meditations

This AI coach offers a private space to talk through voice or text about your feelings. It recognizes your patterns, provides personalized insights, and offers daily meditations to help you build the life you want. It is HIPAA-compliant and based on research showing users feel significantly better.

Prioritize your self-care

(1.1K)

free

BetterMe: Mental Health

Guided meditationsBreathing exercisesSleep stories and sounds

This app offers guided meditations, courses, and tools to improve mental well-being. It incorporates techniques from Cognitive Behavioral Therapy (CBT) to help users reduce stress, enhance self-love, and achieve a more balanced life through daily mindfulness practices.

(16K)

Flow Lab: Growth Mindset Coach

Train mental self-improvement

Personalized guided meditationDaily coaching exercisesFlow profile analysis

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

(893)

Virtual Mental Health Care

Brightside Health

1:1 Video SessionsProactive Progress TrackingAnytime Messaging

Access personalized virtual mental health care with expert providers. Receive therapy, medication, or both, with tailored treatment plans and dedicated support. Track your progress and build new skills for lasting improvement.

🏥 Medical

(10K)

Aligned: AI Coach & Planner

Plans, Habits & Mental Health

CBT-based coaching for mindset and mental healthGoal setting and habit trackingPersonalized AI coach available 24/7

This app offers AI-powered coaching and therapy insights to help users overcome feeling overwhelmed, stuck, or inconsistent. It combines CBT-based techniques with goal setting and habit tracking to turn clarity into actionable steps for improved wellbeing and productivity.

(286)

Sibly

Whole Health Solution

Live human coaches24/7 availabilityPrivate and confidential chat

Access confidential, 24/7 support from trained human coaches via private chat. Get help with life's challenges, ups and downs, or exploring next steps. Conversations are securely stored for later reference.

mentalport Mental Health Coach

(254)

free

Your mental selfcare companion

Mental Health Therapy

Continuous support via video and chatLicensed therapist and coach optionsGuided in-app lessons and activities

Access continuous mental health support through video calls and unlimited in-app chat with licensed therapists or certified coaches. Enhance your care with guided lessons, activities, and a wearable device to track your body's response to stress. Programs are designed to fit your life and offer proven outcomes.

(2.7K)

Improve your mental health

Mindly Therapy

Personalized provider recommendationsVerified and qualified therapistsFlexible scheduling options

Easily find and connect with verified mental health providers for online therapy. Personalized recommendations, flexible scheduling, and secure video calls make improving your well-being convenient and accessible.

(969)

Goddess・Women's Wellness Coach

Self-Care, Spiritual Wellbeing

Guided meditation and breathworkYoga for women's healthDaily self-care routines

This app offers a science-backed approach to spiritual and mental well-being for women. It provides a vast library of practices like meditation, yoga, and breathwork to enhance self-care, self-love, and feminine energy. Discover your personality archetypes and receive personalized guidance for a transformative journey.

(885)