Best Menu Planner Meal Apps

235+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Looking for free menu planner meal apps? 20 of our 235+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Menu Planner Meal

MealPrepPro Planner & Recipes#1

MealPrepPro Planner & Recipes by Nibble Apps Ltd

Healthy Meal Prep & Groceries
Editor's Choice
🍔 Food & Drink
4.7😊(11K ratings)
FreeAdsIn-App Purchases
#14in Food & Drink
MealPrepPro Planner & Recipes screenshot 1
MealPrepPro Planner & Recipes screenshot 2
MealPrepPro Planner & Recipes screenshot 3
MealPrepPro Planner & Recipes screenshot 4
MealPrepPro Planner & Recipes screenshot 5
MealPrepPro Planner & Recipes screenshot 6

Plan your meals effortlessly with an intuitive app that offers personalized meal plans, recipes, and grocery lists tailored to your dietary preferences and goals. Simplify your meal planning routine and achieve your health objectives with ease.

What We Love

  • 🚀 Easy to use
  • 👍 Delicious recipes
  • 🚀 Convenient meal planning
  • 👍 Helpful for weight loss/gain

Room to Improve

  • 🐛 Inaccurate calorie/macro calculations
  • 🔍 Limited recipe variety
  • 🔍 Expensive subscription
eMeals - Healthy Meal Plans#2

eMeals - Healthy Meal Plans by eMeals, Inc.

Meal Planner & Grocery List
Strong Contender
🍔 Food & Drink
4.0😊(4 ratings)
FreeAdsIn-App Purchases
#9in Food & Drink
eMeals - Healthy Meal Plans screenshot 1
eMeals - Healthy Meal Plans screenshot 2
eMeals - Healthy Meal Plans screenshot 3
eMeals - Healthy Meal Plans screenshot 4
eMeals - Healthy Meal Plans screenshot 5
eMeals - Healthy Meal Plans screenshot 6

Plan your meals effortlessly with personalized, healthy meal plans tailored to your dietary preferences, complete with recipes and grocery lists. Simplify your meal preparation and eating habits with eMeals - try it now!

What We Love

  • 🚀 Saves time and effort
  • 💰 Saves money and reduces food waste
  • 👍 Variety of meal plans and recipes
  • 🍲 Delicious and healthy meals

Room to Improve

  • 🐛 Bugs and glitches in the app
  • 🇨🇦 Limited support for Canadian users
  • 🔍 Difficulty finding and organizing favorite recipes
Meal Planner & Weekly Menu#3

Meal Planner & Weekly Menu by Raquel Martinez Figueirido

With Grocery List & Recipes
Worth Considering
🍔 Food & Drink
4.8😊(1.1K ratings)
FreeAdsIn-App Purchases
Meal Planner & Weekly Menu screenshot 1
Meal Planner & Weekly Menu screenshot 2
Meal Planner & Weekly Menu screenshot 3
Meal Planner & Weekly Menu screenshot 4
Meal Planner & Weekly Menu screenshot 5
Meal Planner & Weekly Menu screenshot 6

Plan your meals effortlessly with this comprehensive meal planning and food diary app. Stay organized with custom meal templates, track your food intake, and generate grocery lists easily. Streamline your meal planning today!

What We Love

  • 👍 Simple and straightforward
  • 💕 Cute and aesthetically pleasing design
  • 🚀 Easy to use
  • 🛒 Integrated grocery list

Room to Improve

  • 🔍 Limited customization options
  • 📅 Only supports planning for one week
  • 🔗 No syncing or sharing across devices

More Menu Planner Meal apps to explore

4
Plan to Eat
Plan to Eat
Plan to Eat
Meal Planner & Grocery Lists
Free

Plan to Eat is a user-friendly meal planning application that helps you organize recipes, create shopping lists, and schedule your meals. Streamline your meal preparation and make grocery shopping easier with this handy tool.

🍔 Food & Drink
(6K)
5
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
HelloFresh: Tasty Meal Planner
Delicious and Quick Recipes
Free

Get delicious and quick recipes delivered to your door with fresh ingredients and easy-to-follow instructions. Thousands of meal options available, perfect for busy schedules. Start cooking hassle-free meals today!

🍔 Food & Drink
(38K)
6
MealBoard - Meal Planner
MealBoard - Meal Planner
MealBoard - Meal Planner
Recipe Keeper & Grocery List
Free

Plan your meals with ease using a convenient meal planning app. Organize recipes, create shopping lists, and simplify your meal prep routine effortlessly. Start optimizing your meal planning now!

🍔 Food & Drink
(2.6K)
7
Cooklist: Pantry Meals Recipes
Cooklist: Pantry Meals Recipes
Cooklist: Pantry Meals Recipes
Grocery List & Dinner Planner
Free

A handy app that helps you create grocery lists based on available pantry ingredients and suggests recipes to cook. Simplify meal planning and reduce food waste with Cooklist - your go-to kitchen companion.

🍔 Food & Drink
(11K)
8
Meal Planner & Grocery List
Meal Planner & Grocery List
Meal Planner & Grocery List
Menu Plan & Recipe Keeper
Free

Plan your weekly meals effortlessly with a user-friendly application that offers customizable recipes, grocery lists, and nutritional information at your fingertips. Simplify your meal planning process today and take the stress out of deciding what to eat each day.

🍔 Food & Drink
(87)
9
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Samsung Food: Meal Planner
Meal Planner & Recipe Saver
Free

Plan your meals effortlessly with our intuitive meal planner. Get personalized recipes, create shopping lists, and track your nutritional intake easily. Simplify your cooking routine today!

🍔 Food & Drink
(6.2K)
10
Real Plans - Meal Planner
Real Plans - Meal Planner
Real Plans - Meal Planner
Meal Planner & Grocery List
Free

Plan your meals with ease using an intuitive meal planning app. Streamline your grocery shopping, manage recipes, and customize meal plans to suit your dietary needs and schedule. Say goodbye to mealtime stress and hello to delicious, well-planned meals!

🍔 Food & Drink
(2.2K)
11
Menu Planner
Menu Planner
Menu Planner
Meal planning made simple!
Free

Plan and track meals effortlessly with an advanced menu planning app. Easily create meal plans, manage recipes, track nutritional information, and sync data across multiple devices with a Pro subscription. Get started with meal planning made simple! Explore now at mp2.menu-planner.com.

💪 Health & Fitness
(1.2K)
12
AnyList: Grocery Shopping List
AnyList: Grocery Shopping List
AnyList: Grocery Shopping List
Recipe Keeper & Meal Planner
Free

AnyList: Grocery Shopping List is a convenient app that helps you organize your shopping needs efficiently. Easily create and manage your grocery lists, share them with family members, and streamline your shopping experience. Stop the hassle of forgetting items - try AnyList now!

📊 Productivity
(78K)
13
Eatr: Tasty Cooking Recipes
Eatr: Tasty Cooking Recipes
Eatr: Tasty Cooking Recipes
Recipe keeper, Meal planner
Free

Discover a user-friendly recipe app that provides an extensive collection of diverse recipes with step-by-step instructions and a shopping list feature. Explore new culinary delights and enhance your cooking skills by downloading the app now!

🍔 Food & Drink
(3.9K)
14
Daily Meal Planner - MealFlow
Daily Meal Planner - MealFlow
Daily Meal Planner - MealFlow
Recipe & CookBook for MealPrep
Free
🍔 Food & Drink
(0)
15
OurMenu - AI Meal Planner
OurMenu - AI Meal Planner
OurMenu - AI Meal Planner
AI Meal Planner Real Recipes
Free
🍔 Food & Drink
(0)
16
Menu Planner by Spork Fed
Menu Planner by Spork Fed
Menu Planner by Spork Fed
Meal Plan, Prep & Grocery List
Free

This meal planning application helps you organize your meals, create a personalized menu, and generate a grocery list. It allows you to save your favorite recipes, plan your meals, and make adjustments on the go, making meal planning simple and flexible.

🍔 Food & Drink
(16)
17
a better meal: dinner planner
a better meal: dinner planner
a better meal: dinner planner
Menu With Personalized Recipes
Free

Plan healthy meals for your family with our easy-to-use meal planner, recipe organizer, and cooking coach. Get started with our free meal planning tools and upgrade to Premium for more customization and features.

🍔 Food & Drink
(52)
18
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Chef: Meal Kit Delivery
Home Cooking Made Simple
Free

Experience the convenience of two meal delivery options with our app - one for delicious meal kit magic with Home Chef, and the other for fast, feel-good meals with Tempo. Enjoy tailored meal recommendations, seamless ordering, and the ability to switch between menus easily. Download now and start cooking!

🍔 Food & Drink
(32K)
19
Meal Planner - Weekly Planning
Meal Planner - Weekly Planning
Meal Planner - Weekly Planning
Prep Recipes & Grocery List
Free

This meal planning application helps you organize weekly menus, save recipes, and prepare smart shopping lists, making healthy eating convenient and enjoyable. With features like recipe management, grocery list generation, and customizable planning, you can streamline your meal planning experience and access your plans across devices.

🍔 Food & Drink
(14)
20
iCook: Meal Prep・Menu Planner
iCook: Meal Prep・Menu Planner
iCook: Meal Prep・Menu Planner
Tasty Recipes & Healthy Eating
Free

In a nutshell, this application is a comprehensive meal planning and recipe app that offers over 900 healthy, delicious, and quick-to-make recipes. It includes features such as a meal planner, grocery list, nutritional information, and dietary filters, all designed to help users plan and prepare balanced, waste-reducing meals for their families. The app is created by a registered nutritionist and is available for subscription in English-speaking markets.

🍔 Food & Drink
(65)