Best Michaela Winsley Fitness Apps

Medhya: Perimenopause Health

Hormones, Energy & Weight Loss

Free

This app offers a personalized daily plan to address metabolic health issues like weight gain, low energy, and digestive problems. It combines ancient Ayurvedic principles with modern nutrition science, providing meal scanning, recipe suggestions, and adaptable daily routines. The goal is to identify and resolve root causes of health concerns for lasting results.

VITAL: Menopause Companion

by Realflow Labs, LTD.

Free

Turn your goals into a game played with friends. Choose a habit, invite your squad, and prove your progress daily with AI-verified submissions. Rise together through streaks, leaderboards, and unlockable rewards.

PerimenoTracker

Perimenopause Symptom Tracker

Free

This app helps you understand and navigate the perimenopause transition. Log symptoms, track your cycle, and manage medications to feel prepared for doctor's appointments.

WHOOP

by WHOOP

Free

This wearable device and companion app provide in-depth health insights, including sleep, recovery, and strain levels. It offers personalized coaching and recommendations based on your body's unique physiology to help you achieve your health and fitness goals.

FINE! Perimenopause tracker

Symptoms, Mood & Medications

Free

Track perimenopause symptoms, mood, sleep, energy, and medications to identify patterns. Generates clinician-ready reports to aid discussions with healthcare providers. Designed for ease of use with short daily check-ins.

Winona Women's Community

by Winona Inc.

Free

This app provides a supportive and educational online community for women experiencing perimenopause, menopause, and postmenopause. Users can connect with others, access expert advice, join live wellness events, and participate in exclusive courses designed for this life stage.

perry: Perimenopause Community

Menopause Support Group

Free

Connect with a supportive community of women experiencing perimenopause and menopause. Share experiences, ask questions, and learn from experts through courses and live events. Find reassurance and knowledge in a safe, private space.

Hers: Women’s Healthcare

Hair care, mental health

Free

Access personalized online healthcare for women, including treatments for weight loss, hair growth, menopause, mental health, and skin care. Connect with licensed providers for consultations, prescriptions, and ongoing support, all from your device.

Peri Track - Perimenopause

Menopause & Hot Flash Tracker

Free

This app helps you track perimenopause symptoms like hot flashes, mood swings, and sleep changes. Log your experiences to identify patterns and generate clear reports for your doctor. It offers personalized wellness tips and routines to manage your symptoms.

Brite Live

by The Menopause Method, Inc.

Free

This app guides users through understanding and managing hormone levels with doctor-led community support. It simplifies hormone replenishment, offers tracking tools, and facilitates communication with healthcare providers for personalized care.