Best Mindful Goals Apps

MindfulTime - Focus & Goals

Screen Time, Your Way

Free

This app helps you build a healthier relationship with your phone by setting personalized screen time goals and tracking your progress. It offers guided breathing exercises and focus sessions to help you reset your attention and build lasting habits.

Welli: Mindful Journal & CBT

Positive Psychology Toolkit

Free

This app offers a collection of mental wellness tools based on Positive Psychology. It includes a gratitude journal, goal setting exercises, a cognitive behavioral therapy tool for disputing adversity, and a meditation timer that syncs with the Health app.

Being Me: Journal/Goals/Habits

Mindful journal and planner

Free

This app combines journaling, goal setting, and habit tracking in a single, private space. It offers guided reflections, mood tracking, photo storage, and tools to help you build positive habits and achieve your aspirations. Designed with mindfulness and CBT principles, it aims to boost self-awareness, confidence, and emotional well-being.

Trio: Mindful Todo List

Gentle Task Manager for Goals

Free

This app helps you focus on your most important goals by limiting your daily tasks to three high-impact items. It encourages mindful planning, reflection, and breaks to promote sustainable productivity and well-being.

Mindful Habits: To-Do & Goals

To-do & Goals with plants!

Free

Cultivate positive habits by nurturing virtual plants that grow as you achieve your goals. Track your progress with insightful metrics and stay motivated with friendly reminders. Customizable widgets keep your growth visible on your home screen.

Breeze: Self-Discovery Buddy

Routine, Tests, Insights, Calm

Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

EnVision: Guided Visualization

Goals, Mindset & Vision Board

Free

This app helps you achieve your goals through guided visualization and mindset shifting. Create a personal vision board, track your progress, and build daily success habits. Unlock premium content to further your journey towards fulfilling your potential.

One Goal At A Time

Your goals, your way.

Free

This app helps you achieve personal growth by setting and tracking individual goals. It provides tailored reminders and a journaling feature to foster self-love and gratitude. Focus on one objective at a time to build healthy habits and become your best self.

Fabulous: Daily Habit Tracker

Morning Routines & ADHD Help

Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Mindful | Breathe & Reflect

Find your calm

Free

This app offers guided journaling and breathing exercises to help users find calm, focus, and balance. It provides tools for stress relief, self-reflection, and building positive habits for overall wellbeing.

Grainlock: Goals App Blocker

Daily goals unlock your apps

Free

This app helps you stay focused on your goals by integrating them into your phone usage. Instead of just blocking apps, it prompts you to read your personal goals before unlocking them, turning each interaction into a moment of recommitment.

Mindful Minutes – Tracker

Track daily mindful minutes

Free

Easily monitor your meditation and mindfulness practice. Visualize daily progress with a clear ring, track streaks, and review monthly history. Gain insights into your consistency and trends, all synced with Apple Health.

Vision Board Perfectly Happy

Affirmations daily motivation

Free

Create digital vision boards with images, affirmations, and music to visualize goals and foster a positive mindset. Track your emotional well-being and practice gratitude daily to manifest your dream life.

Tangerine: Self-care & Goals

Habits. Mood Tracker. Journal.

Free

This app helps you prioritize your wellbeing by guiding you through daily self-care practices. Build lasting habits, track your mood to understand your emotions, and journal your thoughts with guided templates. Gain insights into your progress with comprehensive reports.