Best Mr Menopause Apps

247+ iOS apps curated and reviewed

4.4 avg rating
20 free apps
Updated August 2026

From beginner-friendly picks to power-user tools, our mr menopause list covers 247+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.

Compare top Mr Menopause Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Mr MenopauseMr MenopauseFreeNoMay 2026
2Johns Hopkins Menopause GuideJohns Hopkins Menopause GuideFree4.9★ (107)YesNoAug 2026
3Menopause: Perimenopause & HRTMenopause: Perimenopause & HRTFree3.0★ (1)NoYesAug 2026
4AAWHM DirectoryAAWHM DirectoryFree5.0★ (2)NoNoAug 2026
5Stella | Menopause reliefStella | Menopause reliefFree4.6★ (21)NoYesAug 2026
6Evernow: Menopause CareEvernow: Menopause CareFree4.0★ (28)NoNoAug 2026
7Menopause: MenoBloom JournalMenopause: MenoBloom JournalFreeNoYesAug 2026
8Caria: Menopause & MidlifeCaria: Menopause & MidlifeFree4.6★ (1.4K)NoYesAug 2026

Top Picks for Mr Menopause

Johns Hopkins Menopause Guide#2

Johns Hopkins Menopause Guide by Unbound Medicine, Inc.

Improving Women’s Health
Strong Contender
🏥 Medical
4.9(107 ratings)
FreeAds
Johns Hopkins Menopause Guide screenshot 1
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Johns Hopkins Menopause Guide screenshot 3
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Johns Hopkins Menopause Guide screenshot 5
Johns Hopkins Menopause Guide screenshot 6

This medical guide offers comprehensive information on menopause care for healthcare providers and aging women. It provides quick-read entries on symptoms, treatments, and management tools, developed by experts at Johns Hopkins Medicine.

Menopause: Perimenopause & HRT#3

Menopause: Perimenopause & HRT by Digital Therapeutics

Hot Flashes & Night Sweats
Worth Considering
💪 Health & Fitness
3.0(1 ratings)
FreeIn-App Purchases
Menopause: Perimenopause & HRT screenshot 1
Menopause: Perimenopause & HRT screenshot 2
Menopause: Perimenopause & HRT screenshot 3
Menopause: Perimenopause & HRT screenshot 4
Menopause: Perimenopause & HRT screenshot 5
Menopause: Perimenopause & HRT screenshot 6

This app helps women track menopause symptoms, manage hormone replacement therapy, and log lab results. It provides personalized insights and data to share with healthcare providers during this life transition.

More Mr Menopause apps to explore

4
AAWHM Directory
AAWHM Directory
AAWHM Directory
Find Menopause Clinicians
Free

Discover healthcare professionals specializing in menopause and women's midlife health. Search by location, symptoms, or availability to find clinicians with advanced training in hormone therapy and related concerns.

Find menopause specialistsSearch by locationFilter by symptoms
💪 Health & Fitness
(2)
free
5
Stella | Menopause relief
Stella | Menopause relief
Stella | Menopause relief
Manage symptoms, feel better
Free

This app offers personalized menopause care to help manage symptoms and improve well-being. It provides a customized plan with lifestyle changes, educational resources, and support from coaches and experts. Track your progress and feel more in control of your menopause journey.

Personalized symptom management plansEvidence-based articles and informationVideo workouts and healthy recipes
💪 Health & Fitness
(21)
free with in-app purchases
6
Evernow: Menopause Care
Evernow: Menopause Care
Evernow: Menopause Care
Support, tracking, solutions
Free

This app offers personalized menopause care from certified specialists. Track your symptoms, receive tailored treatment plans, and get 24/7 support. Access your care plan and medication shipment updates easily.

Personalized care plansAccess to certified menopause specialists24/7 expert support
🏥 Medical
(28)
free
7
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Menopause: MenoBloom Journal
Fatigue & Headache Tracker
Free
💪 Health & Fitness
(0)
8
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Caria: Menopause & Midlife
Find answers, support, relief
Free

Track and manage menopause symptoms with personalized insights and evidence-based approaches. Connect with a supportive community and access expert-led courses and quick relief exercises.

Symptom and activity trackingPersonalized health insightsCommunity forum and advice
💪 Health & Fitness
(1.4K)
freemium
9
Menopause Symptom Tracker
Menopause Symptom Tracker
Menopause Symptom Tracker
Your Menopause Journey Tracker
Free

Track menopause symptoms like hot flashes and sleep issues to understand your body and manage perimenopause with confidence. Get personalized insights, daily guidance, and exercises for improved well-being.

Personalized menopause profileDaily symptom & trigger trackerSmart insights from your data
💪 Health & Fitness
(5)
ad-supported
10
emmii : menopause management
emmii : menopause management
emmii : menopause management
personalized insights
Free
💪 Health & Fitness
(0)
11
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menovation: Women Fitness 40+
Menopause Workouts and Health
Free

This app offers science-backed workouts, nutrition guidance, and health tips specifically designed for women experiencing perimenopause and menopause. It helps manage symptoms like energy crashes, sleep issues, and weight gain with tailored programs and community support.

Menopause-specific workoutsPerimenopause & symptom tracking200+ guided exercise videos
💪 Health & Fitness
(232)
subscription
12
Jubiley - Menopause & Midlife
Jubiley - Menopause & Midlife
Jubiley - Menopause & Midlife
Personalized menopause care
Free
💪 Health & Fitness
(0)
13
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
Menopause Stage - Clearblue me
What’s your menopause stage?
Free

This app assists users in understanding their menopause journey by tracking FSH levels and symptoms. It helps determine your likely menopause stage and provides personalized reports for healthcare professionals. Optional features include symptom and cycle tracking, community polls, and educational content.

Track FSH levelsDetermine menopause stageLog daily symptoms
💪 Health & Fitness
(2.3K)
free with in-app purchases
14
MenoBloom: Menopause & Health
MenoBloom: Menopause & Health
MenoBloom: Menopause & Health
Menopause & Women's Health Hub
Free

This app offers a free, comprehensive platform for women navigating perimenopause, menopause, and postmenopause. It provides personalized wellness tools, relaxation audios, brain-training games, community support, and AI-powered expert guidance.

Personalized wellness toolsRelaxation and meditation audiosBrain wellness games
💪 Health & Fitness
(3)
free with in-app purchases
15
Menopause Journey
Menopause Journey
Menopause Journey
Tracker & Pain Relief
Free

This AI-powered health companion helps individuals track over 70 chronic symptoms and bio-markers related to perimenopause, menopause, and postmenopause. It offers personalized insights, a knowledge center, and management tools to understand and improve well-being.

Track 70+ chronic symptoms and bio-markersAI daily journal and personalized insightsAI knowledge center with context-aware learning
💪 Health & Fitness
(109)
freemium
16
Yourself Yoga for Menopause
Yourself Yoga for Menopause
Yourself Yoga for Menopause
Yoga for Menopause
Free
💪 Health & Fitness
(0)
17
Menopause by Fieldnote
Menopause by Fieldnote
Menopause by Fieldnote
Track symptoms, see patterns
Free

This app helps you track perimenopause and menopause symptoms like hot flashes, sleep disturbances, and mood changes. It allows for quick logging and provides a printable report for doctor's appointments. Integrates with Apple Health and prioritizes user privacy with no account or cloud storage.

Log symptoms like hot flashes and moodTrack cycle and spottingDaily two-minute check-ins
💪 Health & Fitness
(2)
free
18
Raquel Menopausa
Raquel Menopausa
Raquel Menopausa
by INOVATIONS IN HEALTH TECNOLOGY LTDA
Free

This free app offers support, information, and guidance for women experiencing menopause. It helps identify your stage of menopause, connect with a supportive community, access science-based content, and track your symptoms.

Menopause stage identificationExclusive community supportScience-based health content
💪 Health & Fitness
(21)
ad-supported
19
MICA-Menopause
MICA-Menopause
MICA-Menopause
Support for Menopause
Free
💪 Health & Fitness
(0)
20
Owning Your Menopause
Owning Your Menopause
Owning Your Menopause
Midlife, Fitness & Wellbeing
Free

This app offers strength, fitness, nutrition, and wellbeing programs tailored for women experiencing perimenopause, menopause, and post-menopause. It provides expert guidance, live and on-demand classes, meal plans, and community support to help manage symptoms and improve overall health.

Strength, HIIT, yoga, Pilates classesNutrition guidance and meal plansMindset, sleep, and wellbeing tools
💪 Health & Fitness
(16)
free with in-app purchases

FAQ about Mr Menopause

Are there free mr menopause apps for iPhone?
Yes — 20 of the top mr menopause apps we rank are free to download, including Mr Menopause and Johns Hopkins Menopause Guide.
Mr Menopause has no in-app purchases, according to its App Store listing as of August 2026.
We track 247+ mr menopause apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.