Best Muscle Building Trainer Apps & Games

Gym Workout: Trainer & Tracker

Pocket Gym Trainer and Coach

Free

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

Muscle Building Workout Split

Gym Planner, Program for Gains

Free

This app provides structured workout plans for muscle building, including beginner, intermediate, and advanced routines. It features exercise videos, custom plan creation, and integrated HIIT programs to enhance gains and fat loss.

Muscle Race 3D

Popular muscle game

Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

STEELEFIT: Muscle Building App

Strength Training and Workouts

Free

This app provides science-based strength training and workout programs designed for muscle building and hypertrophy. It offers structured plans for various muscle groups, guided coaching, and utilizes the TEN3 Method for maximum results.

Weller: Gain Muscle with Bands

Resistance bands workouts

Free

This app offers simplified resistance band workouts designed to boost motivation and achieve fitness goals. It features voice-assisted guidance and cherry-picked exercises targeting specific muscles. Premium features include personalized programs, custom workout creation, and detailed exercise analytics.

CheckFit: Strength

Adaptive Strength Training

Free

This app provides adaptive strength training programs tailored to your goals, equipment, and schedule. It automatically adjusts your workouts based on your performance, ensuring continuous progress without guesswork. Focus on lifting and let the plan guide your gains.

Iron Muscle Bodybuilding game

Be the bodybuilding champion!

Free

Live the life of a bodybuilder, from creating your character to competing in tournaments. Train different muscle groups, manage your diet, and customize your look with clothes and tattoos. Use supplements to accelerate your progress and become the ultimate champion.

Idle Gym Life: Muscle Clicker

Life adventure of muscle boy

Free

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

Muscle & Motion: Workouts

Your Trainer’s Exercise Plans

Free

This app provides detailed exercise demonstrations, including common mistakes and injury risks. It helps users understand muscle mechanics and perform strength training exercises with proper form. Clients can receive personalized workout plans from their trainers.

Mass Building Program

Workout Plan for Mass Gain

Free

This workout application focuses on maximizing muscle mass gain over a 4-week period. It utilizes heavy compound exercises to intensely train each muscle group multiple times weekly. The program aims to build strength, improve physique, and boost confidence.

Dr. Muscle AI Personal Trainer

Get in shape. Faster. With AI.

Free

This app uses artificial intelligence to create personalized workout plans for building muscle and strength. It adapts to your progress after each workout, making training faster and more effective. Offers a wide range of exercises and customization options for both gym and home settings.

Grow Muscles:Gym Game

GYM fitness Sports competition

Free

Engage in a fitness game focused on muscle training for all body parts. Build impressive muscles to become the ultimate muscle king. Compete in a sports-themed environment.

Gym Workout My Fitness Planner

Trainerize Body, Lose Weight

Free

This app provides full-body workout plans designed for effective gym results. Build muscle and get fit with exercises tailored to specific body parts, featuring highlighted muscle areas and video demonstrations.