Best Muscle Dummies Apps & Games

247+ iOS apps & games curated and reviewed

4.2 avg rating
16 free apps & games
Updated August 2026

Out of 247+ muscle dummies apps and games on iOS, 16 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Muscle Dummies Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
15 Star Football Training5 Star Football TrainingFree4.5★ (58)NoYesAug 2026
25 Star Football Recruiting5 Star Football RecruitingFree4.8★ (34)NoNoAug 2026
3Fitness Muscle GuideFitness Muscle Guide$4.99 was $6.995.0★ (1)NoNoAug 2026
4Muscle Building WorkoutsMuscle Building WorkoutsFreeYesYesMay 2026
5Muscle Race 3DMuscle Race 3DFree4.3★ (14K)YesYesAug 2026
6Muscle QuizMuscle Quiz$2.992.0★ (1)NoNoJul 2026
7Thrival Muscle RecoveryThrival Muscle RecoveryFree5.0★ (3)NoNoJul 2026
8Muscular System 3D (anatomy)Muscular System 3D (anatomy)Free4.3★ (96)NoNoAug 2026

Top Picks for Muscle Dummies

5 Star Football Training#1

5 Star Football Training by Muscle Dummies

Train Smart. Play Strong.
Editor's Choice
💪 Health & Fitness
4.5(58 ratings)
FreeIn-App Purchases
5 Star Football Training screenshot 1
5 Star Football Training screenshot 2
5 Star Football Training screenshot 3
5 Star Football Training screenshot 4
5 Star Football Training screenshot 5

This app offers personalized football training programs, including workouts, drills, schedules, and nutrition guidance tailored to your position. Track your progress, achieve milestones, and connect with other players.

5 Star Football Recruiting#2

5 Star Football Recruiting by Muscle Dummies

Your FB Recruiting Platform
Strong Contender
🌐 Social Networking
4.8(34 ratings)
Free
5 Star Football Recruiting screenshot 1
5 Star Football Recruiting screenshot 2
5 Star Football Recruiting screenshot 3
5 Star Football Recruiting screenshot 4
5 Star Football Recruiting screenshot 5

This platform connects high school football players with college coaches, offering tools and training to maximize exposure and secure scholarships. It also provides resources for coaches and parents to navigate the recruiting process effectively.

Fitness Muscle Guide#3

Fitness Muscle Guide by Ryan Bittorf

Visual muscle map for fitness
Worth Considering
🏥 Medical
5.0(1 ratings)
$4.99
Fitness Muscle Guide screenshot 1
Fitness Muscle Guide screenshot 2
Fitness Muscle Guide screenshot 3
Fitness Muscle Guide screenshot 4

Explore human muscle anatomy interactively for fitness and training. Understand which muscles you're working out and improve your mind-muscle connection with a clean, distraction-free design. Ideal for beginners and enthusiasts seeking a simple, visual way to learn.

More Muscle Dummies apps to explore

4
Muscle Building Workouts
Muscle Building Workouts
Muscle Building Workouts
Home Exercises for Mass Gain
Free
💪 Health & Fitness
(0)
5
Muscle Race 3D
Muscle Race 3D
Muscle Race 3D
Popular muscle game
Free

Collect dumbbells to build your body and break through obstacles. Race to the finish line using your strength and toughness to win.

Collect dumbbellsBuild up your bodyBreak through gimmicks
🎮 Games
(14K)
free with in-app purchases
6
Muscle Quiz
Muscle Quiz
Muscle Quiz
by Ryan Bittorf
$2.99

Test your knowledge of human anatomy with this app. It covers dozens of muscles across all regions of the body, serving as a comprehensive learning tool.

Muscle knowledge testingLearn dozens of musclesCovers all body regions
🏥 Medical
(1)
paid
7
Thrival Muscle Recovery
Thrival Muscle Recovery
Thrival Muscle Recovery
by Thrival LLC
Free

This app guides you through passive routines to release body tension using specific tools. It offers clear instructions, visuals, and personalized sequences for effective muscle recovery, improved mobility, and reduced soreness.

Guided passive routinesTool positioning and breathing instructionsExplore routines by area, goal, or product
💪 Health & Fitness
(3)
free
8
Muscular System 3D (anatomy)
Muscular System 3D (anatomy)
Muscular System 3D (anatomy)
by Victor Gonzalez Galvan
Free

Explore the human muscular system with a high-definition 3D model. Learn the shape, size, location, and relationships of each muscle, along with detailed descriptions of their function, origin, insertion, and action. Perfect for students and enthusiasts interested in anatomy.

High-definition 3D muscle modelsExplore muscles from any angleDetailed muscle descriptions
🏥 Medical
(96)
free
9
Learn Muscles: Anatomy
Learn Muscles: Anatomy
Learn Muscles: Anatomy
Anatomy quiz and reference
$4.99

Explore and test your knowledge of the human muscular system with detailed 3D models, high-quality images, and interactive quizzes. Learn muscle names, actions, origins, and insertions with audio pronunciation and embedded videos for a comprehensive understanding.

141 detailed muscle images7 interactive 3D modelsAudio pronunciation guide
🏥 Medical
(434)
paid
10
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
Muscle & Strength Full Body Workout Routine
by Shane Clifford
Free

Build muscle and strength with a comprehensive program for beginners and early intermediates. Features guided exercises, workout scheduling, and progress tracking to maximize muscle growth.

Guided exercises with text and videoRecipe suggestions for fitnessWorkout scheduling
💪 Health & Fitness
(45)
free
11
Muscle Asylum
Muscle Asylum
Muscle Asylum
Gym access, Updates, and More
Free
💪 Health & Fitness
(0)
12
Muscles King
Muscles King
Muscles King
Muscle King, Muscle Master
Free

Effortlessly add realistic muscle definition to your photos using AI. Choose from multiple modes for men and women, with or without clothing, to achieve your desired physique. Easily save and share your transformed images.

AI-powered muscle definitionMen's clothed muscle modeWomen's clothed muscle mode
📷 Photo & Video
(1)
free with in-app purchases
13
Muscle King!
Muscle King!
Muscle King!
by NSTAGE Inc.
Free

Tap your way to a bigger physique by training your character. Unlock new skills, jobs with unique outfits, and acquire impressive houses and vehicles to showcase your success. This idle game is perfect for quick play sessions during commutes or downtime.

Simple tap controlsUnlockable skills for gainsVariety of jobs and attire
🎮 Games
(136)
free with in-app purchases
14
Muscle Shocker
Muscle Shocker
Muscle Shocker
It's time to Shock the Muscle
Free

Generate intense, personalized muscle-building workouts tailored to your goals and available equipment. Features detailed exercise instructions, rest timers, and advanced training techniques for optimal results.

Customizable workout generationHome or full gym equipment selectionTargeted muscle training
💪 Health & Fitness
(14)
free
15
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Idle Gym Life: Muscle Clicker
Life adventure of muscle boy
Free

Transform a sad, overweight character into a world-class bodybuilder through various exercises and challenges. Engage in boxing, hammering, and fighting opponents while evolving your character's physique and conquering the path to becoming the strongest.

Character body evolutionDiverse exercise typesFunny challenges
🎮 Games
(33K)
free with in-app purchases
16
Muscle Workout 4Men by Slimkit
Muscle Workout 4Men by Slimkit
Muscle Workout 4Men by Slimkit
Home fitness club, Gym planner
Free

Personalized fitness plans for men to build muscle, lose weight, and get stronger. Offers guided workouts, meal plans, and progress tracking for home or gym use. Integrates with Apple Health for comprehensive fitness data.

Personalized training programsHome and gym workout optionsTargeted trouble zone focus
💪 Health & Fitness
(58)
free with in-app purchases
17
PowerDot
PowerDot
PowerDot
Smart Muscle Stimulator
Free

This app guides users through muscle stimulation sessions using a connected wearable device. It intelligently adjusts intensity, duration, and pad placement based on fatigue and activity levels for safe and effective muscle re-education and recovery.

Smart muscle stimulation guidancePersonalized intensity and durationIntelligent pad placement suggestions
💪 Health & Fitness
(33K)
free
18
Muscle Study Guide
Muscle Study Guide
Muscle Study Guide
Reference Guide and Quiz
$6.99
🏥 Medical
(0)
19
Easy Muscle
Easy Muscle
Easy Muscle
Easy Muscle
Free

This AI-powered fitness coach offers personalized workout plans for beginners, requiring no special equipment. Achieve weight loss and muscle gain goals with short, effective routines tailored to your needs and schedule.

AI-powered personalized workout plansBeginner-friendly exercisesNo special equipment needed
💪 Health & Fitness
(15)
subscription
20
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription

FAQ about Muscle Dummies

What are the best muscle dummies apps & games for iPhone?
5 Star Football Training tops our muscle dummies apps & games ranking as of August 2026, with a 4.5-star average from 58 App Store ratings, and it's free to download.
Yes — 16 of the top muscle dummies apps & games we rank are free to download, including 5 Star Football Training and 5 Star Football Recruiting.
5 Star Football Training has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ muscle dummies apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
5 Star Football provides personalized training plans tailored to your specific football position. It includes over 300 gym and field workouts, daily schedules, and detailed progress tracking for strength, speed, and skill development.
Yes, the app includes meal tracking and nutrition guidance, featuring a daily meal plan with a check-off system and a guide on 'How to Build Your Plate' for balanced nutrition.