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Best My Flow Self Care Apps

213+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Out of 213+ my flow self care apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for My Flow Self Care

My Flow Self Care#1

My Flow Self Care by Cable & Wireless Holdings Inc

Editor's Choice
📊 Productivity
4.6😊(3.7K ratings)
Free
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Manage your Flow services conveniently from your mobile device. Monitor usage, troubleshoot issues like internet connectivity, and access customer support. The app also features a shop for personalized offers and provides real-time notifications.

What We Love

  • 🚀 Easy payment process
  • 🚀 Quick and seamless transactions
  • 👍 Convenient and user-friendly app
  • 👍 Allows paying bills remotely

Room to Improve

  • 🐛 Occasional app crashes or freezes
  • 🐛 Inconsistent performance and connectivity issues
  • 🐛 Inaccurate account balance information
Topup Flow#2

Topup Flow by Cable & Wireless Holdings Inc

Official Flow Topup App
Strong Contender
📊 Productivity
4.5😞(6.1K ratings)
Free
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Easily recharge any Flow phone or purchase plans with a credit/debit card or PayPal. Select a destination, choose an amount or plan, and enter payment details for a quick top-up.

What We Love

  • ⭐ Excellent app
  • 🚀 Easy to use

Room to Improve

  • 🐛 App crashes frequently
  • 💸 Overcharging and losing credit
  • 🔍 Lacking functionality and information
Flo Cycle & Period Tracker#3

Flo Cycle & Period Tracker by FLO HEALTH UK LIMITED

Ovulation & Pregnancy Calendar
Worth Considering
💪 Health & Fitness
4.7😐(1.9M ratings)
FreeAdsIn-App Purchases
#4in Health & Fitness
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This app helps women track their menstrual cycles, ovulation, and fertility. It offers personalized insights, pregnancy support, and tools for managing perimenopause symptoms, with a focus on data privacy and security.

What We Love

  • 🚀 Accurate period predictions
  • 📊 Helpful insights and information
  • 🤝 Supportive community
  • 🗓️ Useful tracking features

Room to Improve

  • 💰 Excessive push for premium subscription
  • 🔒 Privacy concerns around data sharing
  • 🤖 Lack of inclusivity for non-binary users

More My Flow Self Care apps to explore

4
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
5
Finch: Self-Care Pet
Finch: Self-Care Pet
Finch: Self-Care Pet
Daily Journal & Habit Tracker
Free

This app gamifies self-care by allowing users to nurture a virtual pet through daily journaling, habit tracking, and mindful exercises. It aims to make mental wellness practices rewarding and enjoyable, helping users manage stress and build positive habits.

Virtual pet companionDaily mood check-insGuided journaling prompts
💪 Health & Fitness
(721K)
free with in-app purchases
6
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Me+ Lifestyle Routine
Daily Planner & Habit Tracker
Free

This app helps users build good habits and healthy daily routines to thrive. It offers a planner and tracker for self-care, mood, and progress, with reminders and evidence-based information to support personal development and well-being.

Daily Routine PlannerHabit TrackerMood and Progress Tracker
💪 Health & Fitness
(243K)
subscription
7
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Remente: Self Care & Wellbeing
Goal Setting, Control & Growth
Free

This app helps you build healthy habits and achieve personal growth through daily self-care practices. It offers tools for goal setting, mood tracking, and planning your day to improve self-control and reduce stress.

Daily video sessions with life coachInteractive self-care guidesGoal setting and planning tools
💪 Health & Fitness
(1.8K)
free with in-app purchases
8
Silk + Sonder Guided Self-Care
Silk + Sonder Guided Self-Care
Silk + Sonder Guided Self-Care
Daily Affirmations & Rituals 
Free

This app fosters healthy habits and positivity through guided journaling, meditation, and community support. It offers science-backed tools like affirmations, CBT programming, and self-care games to improve mental well-being, reduce anxiety, and boost confidence.

Daily affirmations for positive mindsetGuided meditations with journaling promptsPrivate community for support and accountability
💪 Health & Fitness
(3.8K)
free with in-app purchases
9
Goddess・Women's Wellness Coach
Goddess・Women's Wellness Coach
Goddess・Women's Wellness Coach
Self-Care, Spiritual Wellbeing
Free

This app offers a science-backed approach to spiritual and mental well-being for women. It provides a vast library of practices like meditation, yoga, and breathwork to enhance self-care, self-love, and feminine energy. Discover your personality archetypes and receive personalized guidance for a transformative journey.

Guided meditation and breathworkYoga for women's healthDaily self-care routines
💪 Health & Fitness
(885)
subscription
10
Onward by NeuroFlow
Onward by NeuroFlow
Onward by NeuroFlow
Your mental wellness guide
Free

This digital health application helps users track, assess, and manage their mental wellness through guided activities and progress tracking. It offers a user-friendly interface to support a journey towards improved holistic wellbeing. Users can engage in self-care, log mood and sleep, and access crisis resources.

Mindfulness and self-care activitiesRewards for mental wellness engagementMood and sleep tracking
💪 Health & Fitness
(3K)
free
11
Amaha: Mental Health Self-Care
Amaha: Mental Health Self-Care
Amaha: Mental Health Self-Care
Anxiety & Depression Self-Care
Free

This app provides a personalized self-care journey to improve mental well-being. It offers therapy-based tools, courses for depression, anxiety, and sleep, and features like mood tracking and goal setting. An intelligent chatbot is also available for immediate support.

Personalized self-care plans500+ therapy-based self-help toolsCourses for depression, anxiety, sleep, stress, anger, happiness
💪 Health & Fitness
(69)
free with in-app purchases
12
Mindway: Daily Routine Planner
Mindway: Daily Routine Planner
Mindway: Daily Routine Planner
Self Care & ADHD Habit Tracker
Free

This app helps you organize your day and build healthy habits. It offers a customizable planner, habit tracking, progress visualization, and gentle reminders to support your well-being and productivity.

Customizable daily plannerHabit trackerProgress visualization
💪 Health & Fitness
(2K)
free with in-app purchases
13
Sparkle: Self-Care Checklist
Sparkle: Self-Care Checklist
Sparkle: Self-Care Checklist
Habit Tracker for Happiness
Free

This app helps you build a self-care routine by tracking activities that bring you joy. It offers daily check-ins, journaling prompts, and reminders to foster accountability and improve well-being.

Track self-care activitiesDaily check-insJournaling for self-reflection
💪 Health & Fitness
(106)
free with in-app purchases
14
Flow Lab: Growth Mindset Coach
Flow Lab: Growth Mindset Coach
Flow Lab: Growth Mindset Coach
Train mental self-improvement
Free

This app acts as a digital coach to enhance concentration, self-confidence, and grit. It uses personalized guided meditations and exercises based on positive psychology research to help users develop a growth mindset and achieve peak performance.

Personalized guided meditationDaily coaching exercisesFlow profile analysis
💪 Health & Fitness
(893)
free with in-app purchases
15
proudP: urine flow test
proudP: urine flow test
proudP: urine flow test
Measure. Understand. Act
Free

This app allows men to discreetly measure their urine flow at home using their smartphone. It provides objective data and insights to help users understand their urinary health and prepare for conversations with their doctor.

At-home urine flow testingAcoustic AI measurementObjective data insights
🏥 Medical
(796)
free with in-app purchases
16
The Hopeful | Daily Self-Care
The Hopeful | Daily Self-Care
The Hopeful | Daily Self-Care
Journal, Mood Tracking, & Hope
Free

This app offers daily self-care tools including journaling with prompts, mood tracking, and inspirational quotes. It also provides access to curated blog posts and podcast episodes on mental health topics from a non-profit organization.

Daily journaling with promptsMood trackingInspirational quotes
💪 Health & Fitness
(1K)
free
17
Motie - Self Care Pet Friend
Motie - Self Care Pet Friend
Motie - Self Care Pet Friend
Habit Tracker & Screen Widgets
Free

This app helps you prioritize self-care and build healthy routines with a digital pet companion. Track habits, set daily goals, and monitor your mood. Customizable widgets and mini-games offer a fun, rewarding approach to well-being.

Habit tracking and daily goalsHome and lock screen widgetsMood tracking and reflection
🌟 Lifestyle
(436)
subscription
18
Aloe Bud
Aloe Bud
Aloe Bud
self-care pocket companion
Free

This app provides gentle reminders for daily self-care activities, helping you stay hydrated, reconnect with loved ones, and reflect on yourself. It encourages positive habits without guilt and allows you to track your progress.

Encouraging push notificationsHydration remindersReconnect with loved ones prompts
💪 Health & Fitness
(6.9K)
free with in-app purchases
19
Track Self Care Habits・Habseed
Track Self Care Habits・Habseed
Track Self Care Habits・Habseed
Goals Planner&Healthy Routines
Free

This app helps you build healthy habits and improve self-care using cognitive behavioral therapy techniques. It guides you through choosing habits, creating a personalized plan, and offers motivating content to support your journey towards better well-being.

Scientifically grounded habit selection algorithmIndividualized habit formation programsMotivating content and daily tasks
💪 Health & Fitness
(27)
freemium
20
Soula: Self-Care & Mindfulness
Soula: Self-Care & Mindfulness
Soula: Self-Care & Mindfulness
AI self‑discovery coach
Free

This AI-powered companion offers a safe space for self-reflection and emotional exploration. It provides personalized daily practices and insights based on neuroscience and psychology to help users understand their emotions, reduce stress, and improve wellbeing.

AI-powered self-discoveryDaily emotional check-insPersonalized daily practices
🌟 Lifestyle
(223)
free with in-app purchases