Best Narcissistic Abuse Recovery Apps

The Dr. Ramani Network

Education, Insight & Support

Free

This app offers a supportive community and expert guidance for individuals navigating toxic or narcissistic relationships. Access exclusive content, live Q&A sessions with Dr. Ramani, and transformative workshops to aid in healing and personal growth.

JungleMind: Narcissistic Abuse

Spot gaslighting, toxic texts

Free

This app offers a dual-path system for healing from narcissistic abuse or addressing personal narcissistic traits. It provides AI-powered tools to analyze communication, generate responses, and track progress, alongside crisis resources.

LoveBomb: No Contact Tracker

Narcissistic Abuse Recovery

Free

This app supports recovery from toxic relationships with a no-contact tracker, AI-powered coaching, journaling, and educational modules. It helps users understand trauma bonds, set boundaries, and rebuild self-worth through personalized insights and community support.

Narcissistic Personality Test

Symptom Assessment Quiz

Free

Assess your level of narcissism with a scientifically validated quiz. This app uses the 16-item Narcissistic Personality Inventory to determine if your traits are below, at, or above average. It is important to note that this is not a diagnostic tool for Narcissistic Personality Disorder.

No Contact: Breakup Recovery

AI Coach to Get Over Your Ex

Free

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

Rebound: Trauma Recovery

Feel safer, calmer, in control

Free

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Narcissistic Abuse Awareness

by Randi Fine

Free

This app provides faster support, community connection, and access to tools for users. It aims to keep you informed about the latest news and gather valuable feedback.

Circles - Mental Health Groups

Find Support & Feel Better

Free

This app provides a safe, anonymous space for individuals recovering from narcissistic relationships. It offers live, audio-only group sessions led by professionals and connects users with a supportive community that understands their experiences. Access expert guidance and peer connection to navigate emotional abuse and begin healing.

CoDA Recovery Companion

Meetings, 12 Steps, Boundaries

Free

This app supports your journey in Co-Dependents Anonymous by offering tools for tracking recovery, working through the 12 Steps, and practicing daily reflection. It provides a private space for self-discovery, boundary setting, and connecting with a supportive community through meetings and speaker tapes.

Celebrate Recovery

by Celebrate Recovery

Free

This app offers a biblical and balanced program designed to help individuals overcome hurts, hang-ups, and habits. It provides a structured approach to recovery and personal growth.

CIR: Catholic in Recovery

Spiritual Support for Recovery

Free

This app offers spiritual and 12-step recovery support, connecting users to in-person and virtual meetings. It also provides a premium subscription for enhanced features like daily reflections and a community forum.