Best Neck Exercises Apps

221+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Whether you're new to neck exercises or looking for an upgrade, our curated collection of 221+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Neck Exercises

NeckFit: Neck Exercises#1

NeckFit: Neck Exercises by Vadzim Shaulouski

Fix neck pain and headache
Editor's Choice
💪 Health & Fitness
5.0(6 ratings)
FreeIn-App Purchases
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This app provides daily neck and shoulder exercises to alleviate tension and improve mobility. Workouts require no special equipment and can be done at home. Access all programs and customization options with a subscription.

Posture Correction - Tech Neck#2

Posture Correction - Tech Neck by AppsGO DOO

Fix Posture & Neck Pain Relief
Strong Contender
💪 Health & Fitness
4.6(69 ratings)
FreeIn-App Purchases
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Improve your posture and relieve neck and back pain with guided exercises and stretches. This app helps correct forward head posture caused by prolonged screen time, offering simple workouts without equipment. Achieve better alignment for overall health and well-being.

Neck Exercises#3

Neck Exercises by Stefan Roobol

Neck Stretches & Exercises
Worth Considering
💪 Health & Fitness
3.5(2 ratings)
FreeAdsIn-App Purchases
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This app offers physical therapy exercises designed to strengthen neck, back, and shoulder muscles. It aims to alleviate pain, improve posture, and help prevent neck injuries with a 30-day program.

More Neck Exercises apps to explore

4
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
ROM Coach (Mobility Workouts)
Stretching Exercises for Pain
Free

This app offers quick, targeted exercises designed by a kinesiologist to alleviate pain and improve mobility. It provides daily routines and specific movements for various injuries and conditions, helping users move freely and avoid pills.

Quick relief exercises (2-4 minutes)Rehabilitate injuries from head to toeDaily Movement Tuneup for sustained health
💪 Health & Fitness
(1.5K)
free with in-app purchases
5
Necklo: Fix Posture & Pain
Necklo: Fix Posture & Pain
Necklo: Fix Posture & Pain
Neck pain, posture, mobility
Free

This app offers science-based, daily routines to relieve neck pain, improve posture, and reverse damage from prolonged device use. With just 10 minutes a day, users can reduce stiffness, improve mobility, and build lifelong habits for a pain-free neck.

Relieve neck stiffness and tensionReverse forward head postureReduce headaches from poor alignment
💪 Health & Fitness
(21)
free with in-app purchases
6
Jawline Exercises and Mewing
Jawline Exercises and Mewing
Jawline Exercises and Mewing
Jawline exercises and looksmax
Free

This app offers daily facial exercises and mewing techniques to help reduce double chin and facial fat. It provides personalized workouts, educational articles, and customizable reminders to achieve a sharper jawline and tighter skin.

Daily 5-minute facial workoutsMewing techniques for beginnersDouble chin reduction exercises
💪 Health & Fitness
(664)
free with in-app purchases
7
Jawline Exercises, MewingCoach
Jawline Exercises, MewingCoach
Jawline Exercises, MewingCoach
Best Looksmax, Face Yoga App ⋆
Free

Achieve a more defined jawline and slimmer face with daily exercises and face yoga. This app offers a 30-day plan with step-by-step guidance, informative articles on mewing, and customizable reminders to help you reach your aesthetic goals.

Reduce double chinSharpen jawlineLose face fat
💪 Health & Fitness
(1.8K)
subscription
8
NeckCheckUp: Prevent Neck Pain
NeckCheckUp: Prevent Neck Pain
NeckCheckUp: Prevent Neck Pain
Take care of your neck
Free
💪 Health & Fitness
(0)
9
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
Yoga, Stretch, Pilates Workout
Free

This app offers a simple and affordable way to incorporate daily stretching into your routine. It provides hundreds of stretches and yoga poses, along with guided routines designed to improve flexibility, relieve pain, and enhance overall well-being for all ages and experience levels.

Hundreds of stretches and yoga posesDozens of guided stretching routinesCustomizable routine creation
💪 Health & Fitness
(171K)
free with in-app purchases
10
NeckRelief Workout and Relief
NeckRelief Workout and Relief
NeckRelief Workout and Relief
Neck and shoulder pain relief
Free
💪 Health & Fitness
(0)
11
FaceYogi - Face Yoga, Massage
FaceYogi - Face Yoga, Massage
FaceYogi - Face Yoga, Massage
Facial Yoga Exercise, Skincare
Free

Enhance your natural beauty with daily facial exercises and personalized skincare routines. This app offers tailored programs to address specific concerns like wrinkles, sagging, and dark circles, promoting a more youthful and radiant complexion.

Personalized 7-day face yoga programsTargeted exercises for specific concernsFacial diary to track skin progress
💪 Health & Fitness
(16K)
subscription
12
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
13
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.6K)
free with in-app purchases
14
Luvly: Face Yoga Exercises
Luvly: Face Yoga Exercises
Luvly: Face Yoga Exercises
Facial Massage & Skincare
Free

This app offers daily beauty rituals, including personalized face yoga, facial massages, and skincare advice. It features expert-created content, meal plans, and a cosmetic scanner to help users achieve younger-looking skin and improve overall well-being.

Personalized face yoga programsFacial exercises and massagesCustom meal plans
💪 Health & Fitness
(20K)
subscription
15
Neck Stretching Exercises
Neck Stretching Exercises
Neck Stretching Exercises
Chair Flexibility Stretching
Free

Combat neck pain and stiffness caused by prolonged screen time with guided stretching exercises. Receive daily reminders to take short breaks, improve posture, and alleviate discomfort for a more comfortable workday.

Guided neck stretching exercisesDaily reminders for breaksPosture improvement
💪 Health & Fitness
(0)
free with in-app purchases
16
Neck Pain Relief Exercises
Neck Pain Relief Exercises
Neck Pain Relief Exercises
Stretches to Alleviate Pain
Free
💪 Health & Fitness
(0)
17
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretching at Home, Mobility
Stretch, Flexibility, Splits
Free

This app offers guided stretching routines to reduce muscle tension, relieve pain, and improve flexibility. It provides daily routines, pre- and post-workout stretches, and specific exercises for various needs, all with voice coaching and video demonstrations.

Guided stretching routines for all muscle groupsCustomizable exercise routinesVoice coach with animation and video demonstrations
💪 Health & Fitness
(2.4K)
subscription
18
Alpha Face: Facial Exercises
Alpha Face: Facial Exercises
Alpha Face: Facial Exercises
Mewing, Scalp Massage, Posture
Free

This app offers facial exercises and routines designed to enhance your appearance and confidence. It focuses on jawline definition, hair growth through scalp massage, and posture correction to combat "nerd neck."

Facial exercises for jawline definitionMewing exercisesScalp massage for hair growth
💪 Health & Fitness
(145)
subscription
19
Relief for Neck Pain
Relief for Neck Pain
Relief for Neck Pain
by CloudSpirit Limited
Free

This app offers guided audio stretching sessions to alleviate neck pain, stiffness, and tension. It features targeted exercises, progress tracking, and a smart, audio-first design for convenient use anywhere. An optional premium upgrade removes ads and unlocks bonus stretches.

Guided audio stretching sessions6 targeted neck exercisesPain level tracking
💪 Health & Fitness
(7)
free
20
Exercises to Reduce Pain
Exercises to Reduce Pain
Exercises to Reduce Pain
Exercises: Reduce Chronic Pain
Free

This app offers exercises and stretches designed to alleviate chronic pain. It emphasizes the benefits of regular physical activity, including yoga and strength training, to improve quality of life and manage pain symptoms.

Chronic pain management exercisesStretching routinesYoga for pain relief
💪 Health & Fitness
(1)
free with in-app purchases

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