Best New Body Project Apps

growwithjo: home workouts

growwithjo™

Free

This app offers on-demand home workouts led by a weight loss expert. It provides a variety of training styles, including dance, HIIT, and strength, with options for beginners and postpartum individuals. Users can personalize their schedules and connect with a supportive community.

Kettlebell Body: Home Workouts

Strength Training & Fat Loss

Free

This app offers structured kettlebell workout programs for all levels, focusing on strength, fat loss, and mobility. It provides guided sessions, progress tracking, and expert coaching to help users achieve their fitness goals with minimal equipment.

Fitness Verv: Daily Exercise

Lazy Workout at Home & Diet

Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

Dumbbell Home Workout Plan

by Hoa Hoang

Free

Build muscle and strength at home with guided dumbbell workouts. Offers personalized 30-day plans for all levels, with video demonstrations and progress tracking. Customize routines or follow expert-designed programs to achieve your fitness goals.

Asian pilates: Workout at Home

Fit Body & Exercise Fitness

Free

This app offers guided pilates workouts for home practice, featuring personalized plans, daily routines, and targeted exercises for core strength, weight loss, and posture. It provides a 28-day challenge and a growing library of exercises, requiring no equipment.

30 Day Fitness - Home Workout

Daily workouts to lose weight

Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Female Fitness - Fit at Home

Buttocks Workout, Legs Workout

Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

Fitplan®: Gym & Home Workouts

#1 Personal Trainer App

Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Mission Lean Workouts At Home

#1 Lean Body Fitness App

Free

Achieve your fitness goals with a blend of high-intensity interval training and functional exercises, paired with simple, quick recipes. This app offers tailored 3-month plans for all levels, focusing on building a lean, athletic physique without bulk.

Fitness Buddy Home Gym Workout

Training Guide & Meal Planner

Free

This app provides personalized workout plans and meal suggestions to help you achieve your health and fitness goals. It offers hundreds of exercises with video guides, progress tracking, and nutrition planning for various diets.

Simply Yoga - Home Workouts

Poses, Stretch & Flow Classes

Free

This app offers guided yoga routines for all levels, from beginner to advanced. It provides various class lengths, challenges, and custom workout options to help users achieve goals like weight loss, stress relief, and pain management. Practice anytime, anywhere with video and voice instructions.

Home Workout - Fitness Planner

Bodyweight Exercises, Training

Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Kids Workout: Exercise at Home

Fun 7-minute Fitness - Get Fit

Free

This app offers fun, effective 7-minute workouts designed for children to do at home. It provides various fitness programs and encourages family participation, making exercise an enjoyable adventure for kids of all ages.

7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat

by Atthaporn Chanprakon

Free

Achieve effective weight loss and stay healthy with daily, short workouts. This app offers scientific exercises with visual guidance and motivational rewards to help you reach your fitness goals. Track your progress and share your success easily.

Upper Body Workout at Home

Chest & Arms Fitness Coach Gym

Free

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home Fitness Workout by GetFit

Workouts & calorie tracker

Free

Achieve your fitness goals with personalized workouts and AI-driven guidance. This app offers time-efficient, equipment-free routines, video tutorials, and Apple Watch integration to help you build healthy habits and see results.