This free fitness app offers bodyweight exercises for men to build muscle and lose weight at home. Get personalized workout plans and video guidance from a virtual trainer to achieve your fitness goals without equipment.
3.0.0
March 19, 2026
Meet Your New Streak: Consistency is the key to progress. Track your daily activity with our new Streak feature and stay motivated on your wellness journey. Every day counts! On the Big Screen: Take your sessions beyond your phone. You can now cast your favorite routines to your TV for a more immersive workout experience at home. Elevated Experience: We’ve polished the interface and refined the UX to make your sessions smoother and more intuitive. Under the Hood: Minor bug fixes and performance improvements for a better overall experience.
MoreHome workout yearly subscription
No, Home Workout for Men is ad-free, allowing for an uninterrupted workout experience.
Home Workout for Men offers daily full body workouts, including chest, leg, arm, and ab exercises, all designed by a fitness coach. It also features HIIT workouts for fat loss.
Yes, you can track your calories through the at-home workout plan. The app also syncs data with Apple Health for better insights if you grant permission.
Yes, the app provides different workouts suitable for every level, including beginners and pros. Video instructions from a personal trainer guide you through each exercise.
Home Workout for Men offers various subscription plans, including weekly memberships ranging from $3.99 to $7.49 and a 3-month membership for $7.49, as well as monthly memberships for $6.99.
The latest version of Home Workout for Men is 3.0.0, and it was last updated on March 19, 2026. This indicates a commitment to regular updates and improvements.
Home Workout for Men is supported on Apple Watch, iPhone, and iPad, allowing you to exercise on your preferred device.
Home Workout for Men has an age rating of 4+, making it suitable for a wide range of users.
