Best No Contact App Free

173+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to no contact app free or looking for an upgrade, our curated collection of 173+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for No Contact App Free

No Contact: Breakup Recovery#1

No Contact: Breakup Recovery by EMBER LABS LIMITED

AI Breakup Support System
Editor's Choice
💪 Health & Fitness
4.7😞(1.6K ratings)
FreeAdsIn-App Purchases
No Contact: Breakup Recovery screenshot 1
No Contact: Breakup Recovery screenshot 2
No Contact: Breakup Recovery screenshot 3
No Contact: Breakup Recovery screenshot 4
No Contact: Breakup Recovery screenshot 5
No Contact: Breakup Recovery screenshot 6

This app provides structured support for navigating breakups, toxic relationships, or divorce. It offers AI-powered guidance, accountability tools, and resources to help users resist contact, heal, and rebuild their lives.

What We Love

  • 🙌 Access to app
  • 😊 Helpful for moving on

Room to Improve

  • 🚫 Paywall issues
  • 🐛 Onboarding problems
  • 🤯 Confusing sign-up process
No Contact Tracker & Move On#3

No Contact Tracker & Move On by Growth Lab, LLC

Breakup Healing & Support
Worth Considering
🌟 Lifestyle
4.8😐(2.4K ratings)
FreeAdsIn-App Purchases
No Contact Tracker & Move On screenshot 1
No Contact Tracker & Move On screenshot 2
No Contact Tracker & Move On screenshot 3
No Contact Tracker & Move On screenshot 4
No Contact Tracker & Move On screenshot 5

This app helps users heal from breakups by guiding them through the no-contact rule. It offers a personalized plan, AI-powered journaling, progress tracking, and community support to regain confidence and move on.

What We Love

  • 👍 Helpful and hopeful
  • 🚀 Keeps track of progress
  • 💡 Provides daily check-ins and motivational reminders
  • 👍 Feels like having a therapist in your pocket

Room to Improve

  • 💰 Not free to use
  • 💰 Expensive and not worth the money
  • 🔍 Lacks useful tools and features

More No Contact App Free apps to explore

4
No Contact - Let Them Go
No Contact - Let Them Go
No Contact - Let Them Go
Tracker & Breakup Recovery
Free

This app helps users navigate the difficult process of moving on after a breakup. It provides tools to track no-contact streaks, offers motivational content, and guides users through self-care exercises to rebuild confidence and emotional well-being.

No contact streak trackerGrowing virtual plant for motivationDaily self-care and healing tools
🌟 Lifestyle
(125)
freemium
5
No Contact Tracker - BreakUp
No Contact Tracker - BreakUp
No Contact Tracker - BreakUp
Heal Anxious Attachment
Free

This app helps you navigate the difficult process of a breakup by providing tools to enforce no contact and focus on personal growth. It offers a tracker, journaling prompts, expert insights, and protective reminders to support your healing journey.

No-contact tracker and progress counterTrigger analysis and pattern identificationEmotional check-ins and journaling
🌟 Lifestyle
(62)
subscription
6
No Contact Tracker: After Us
No Contact Tracker: After Us
No Contact Tracker: After Us
Breakup AI, Support & Healing
Free

This app provides a supportive space for emotional recovery after a breakup. It features a no-contact tracker, mood logging, journaling, AI chat support, and guided courses to help users heal and rebuild.

No contact streak counterDaily mood loggingGuided journaling prompts
💪 Health & Fitness
(236)
free with in-app purchases
7
No Contact Tracker
No Contact Tracker
No Contact Tracker
Ghost your ex
Free

This app guides users through the post-breakup no contact period. It offers tools like a timer, community support, and expert lectures to help users stay focused, motivated, and heal. Unlock achievements and receive gentle reminders to support your journey.

No contact timerSupportive communityAchievement unlocking
🌟 Lifestyle
(425)
subscription
8
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

Sober day trackerReasons and photos for quittingDaily pledge and notes
🌟 Lifestyle
(181K)
freemium
9
No Contact tracker Timer
No Contact tracker Timer
No Contact tracker Timer
Healing From Breakup - Support
Free

This app supports individuals healing from breakups by providing tools to set boundaries, track progress, and focus on personal growth. It offers expert guidance, motivational content, and a private journal for emotional release. Reclaim your peace and rebuild confidence on your journey forward.

Breakup recovery trackerPersonalized no contact planDaily motivation and affirmations
🌟 Lifestyle
(42)
subscription
10
No Contact: AI Breakup Help
No Contact: AI Breakup Help
No Contact: AI Breakup Help
Healing • Move on your Ex
Free

This AI-powered system helps you navigate the difficult process of moving on from a breakup. It provides tools to resist contacting an ex, track your progress, and offers emotional support through a dedicated AI coach and journaling exercises.

AI Breakup CoachNo Contact Rule TrackerImpulse Control Tools
🌟 Lifestyle
(236)
freemium
11
BREAKFREE: No Contact Tracker
BREAKFREE: No Contact Tracker
BREAKFREE: No Contact Tracker
Breakup Healing & Support
Free

This app helps users heal from breakups and toxic relationships by providing tools to maintain no-contact periods. It offers guided exercises, streak tracking, and relapse prevention features to support emotional recovery and rebuild life with intention.

No-contact recovery systemDaily healing toolsThe Ick List for reminders
🌟 Lifestyle
(262)
subscription
12
No Contact Tracker: Support AI
No Contact Tracker: Support AI
No Contact Tracker: Support AI
Breakup Healing System
Free
🌟 Lifestyle
(0)
13
Text Free: Second Phone Number
Text Free: Second Phone Number
Text Free: Second Phone Number
Texting & Calling 2nd Line App
Free

Get a free, personalized local phone number for unlimited calling and texting. Share photos, videos, GIFs, and more. Customize tones and wallpapers for a unique experience. Upgrade for ad-free use and verification codes.

Free local phone numberUnlimited calling and textingSend photos, videos, and GIFs
🌐 Social Networking
(587K)
free with in-app purchases
14
NoContact: Breakup Tracker
NoContact: Breakup Tracker
NoContact: Breakup Tracker
No Contact & Healing Tracker
Free

This app provides a structured program to help users heal from breakups and avoid contacting ex-partners. It offers daily self-care tasks, mindfulness exercises, and a motivation system to support personal growth during difficult times.

30-day personalized healing planEmergency 'Hold-On' button with breathing exercisesMotivation notifications and streak tracking
🌟 Lifestyle
(37)
free with in-app purchases
15
Cardhop Contacts
Cardhop Contacts
Cardhop Contacts
The contacts app you'll love
Free

Effortlessly manage your contacts with natural language input. Search, add, edit, and interact with contacts using simple sentences. Offers business card scanning, relationship mapping, and customizable widgets for quick actions.

Natural language contact search, add, and editBusiness card scanningContact relationship mapping
📊 Productivity
(1.1K)
freemium
16
TextNow: Call + Text Unlimited
TextNow: Call + Text Unlimited
TextNow: Call + Text Unlimited
Phone Number & Wifi Calling
Free

This app provides free nationwide calling and texting, offering a private second phone number or a dedicated business line. It features flexible data plans, including a free option for select apps, and affordable international calling.

Free nationwide talk and textFree local phone numberFlexible data plans (daily, weekly, monthly)
🌐 Social Networking
(906K)
free with in-app purchases
17
Reverse Phone Lookup
Reverse Phone Lookup
Reverse Phone Lookup
Look Up Numbers and Caller ID
Free

Instantly identify unknown callers and access detailed information on over 200 million phone numbers. Reveal caller names, addresses, and emails, and block spam numbers to enhance your security. Keep your contacts organized and up-to-date.

Reverse phone number lookupsIdentify unknown callersBlock spam numbers
🔧 Utilities
(11K)
free with in-app purchases
18
No Contact Tracker & Be Free
No Contact Tracker & Be Free
No Contact Tracker & Be Free
Move on from you breakup
Free

This app helps users navigate breakups by following the no contact rule. It offers a structured healing plan, progress tracking, and AI-powered journaling to support emotional recovery and rebuild confidence.

Personalized no contact planAI therapist and journalingProgress tracking
🌟 Lifestyle
(4)
freemium
19
Text Me - Phone Call + Texting
Text Me - Phone Call + Texting
Text Me - Phone Call + Texting
Second Number Unlimited Calls
Free

This app provides a free second phone number for calling and texting within the US and Canada. Protect your privacy, use it for side projects, or connect with international friends at low costs. It offers features like voicemail and the ability to turn tablets into phones.

Free calling and texting to US/CanadaSecond phone number for privacyLow-cost international calls
🌐 Social Networking
(650K)
free with in-app purchases
20
iContacts: Contact Group Tool
iContacts: Contact Group Tool
iContacts: Contact Group Tool
The Evolution of Contacts App
Free

Organize and manage your contacts with advanced group features. Send group messages and emails, perform bulk deletions, and utilize powerful search capabilities. This free utility app ensures your contact data is handled securely and efficiently.

Contact group managementGroup messagingGroup email
🔧 Utilities
(288)
free with in-app purchases