Best No Equipment Workout Apps

250+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated September 2026

Looking for free no equipment workout apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top No Equipment Workout Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesSep 2026
2Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesSep 2026
3JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (215K)NoYesSep 2026
4Home Workout · No EquipmentsHome Workout · No EquipmentsFree—NoNoAug 2026
5At Home Workout: No EquipmentsAt Home Workout: No EquipmentsFree4.8★ (136)NoYesSep 2026
6Home Workout - No Equipment *Home Workout - No Equipment *Free—NoNoAug 2026
7Home Workout no Equipment :MenHome Workout no Equipment :MenFree5.0★ (8)YesYesAug 2026
8Home Workout No Equipment.Home Workout No Equipment.Free4.8★ (826)NoYesSep 2026

Top Picks for No Equipment Workout

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Editor's Choice
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#78in Health & Fitness
Home Workout - No Equipments screenshot 1
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Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed
  • 📈 Tracks progress and metrics well
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
  • 🤖 Monotonous voice guidance
  • 🔀 Difficulty level changes affect entire workout plan
Home Workout for Men#2

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Strong Contender
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
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Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts
  • 👍 Helpful instructions and demonstrations
  • 👍 Tracks progress and metrics

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features
  • 👎 Limited equipment options
JustFit: Lazy Workout & Fit#3

JustFit: Lazy Workout & Fit by Enerjoy Pte. Ltd.

Female Fitness and Exercise
Worth Considering
💪 Health & Fitness
4.8😞(215K ratings)
FreeIn-App Purchases
JustFit: Lazy Workout & Fit screenshot 1
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JustFit: Lazy Workout & Fit screenshot 5
JustFit: Lazy Workout & Fit screenshot 6

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

What We Love

  • 🚀 Easy and simple to use
  • 👍 Personalized workout plans
  • 💪 Effective workouts for beginners
  • 🏠 Ability to workout at home
  • 🕰️ Short and manageable workout durations
  • 🎶 Included music for workouts

Room to Improve

  • 🔒 Misleading about being 'free'
  • 💰 Forced to pay for subscription after trial
  • 🤔 Ignores user's physical limitations
  • 🕰️ Inaccurate workout durations
  • 🔍 Lack of exercise explanations
  • 🤖 Poor heart rate tracking

More No Equipment Workout apps to explore

FAQ about No Equipment Workout

What are the best no equipment workout apps for iPhone?
Home Workout - No Equipments tops our no equipment workout apps ranking as of September 2026, with a 4.9-star average from 122K App Store ratings, and it's free to download.
Yes — 20 of the top no equipment workout apps we rank are free to download, including Home Workout - No Equipments and Home Workout for Men.
Home Workout - No Equipments shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ no equipment workout apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Home Workout is a fitness application designed to help users build muscle, lose weight, and stay fit through personalized workout plans and a wide range of bodyweight exercises. It acts as a personal fitness coach, offering guidance and tailored routines that can be performed anywhere without any equipment.
Key features include personalized workout plans tailored to individual fitness goals, over 500 varied workouts such as calisthenics and HIIT, a smart workout tracker to automatically record progress, and pro workout video guides for effective training. It also offers Apple Health integration and customizable reminders.

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