Best No Equipment Workout Apps

249+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

Looking for free no equipment workout apps? 20 of our 249+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top No Equipment Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Home Workout - No EquipmentsHome Workout - No EquipmentsFree4.9★ (122K)YesYesAug 2026
2JustFit: Lazy Workout & FitJustFit: Lazy Workout & FitFree4.8★ (214K)NoYesAug 2026
3Home Workout for MenHome Workout for MenFree4.9★ (9.3K)NoYesAug 2026
4Home Workout · No EquipmentsHome Workout · No EquipmentsFreeNoNoAug 2026
5At Home Workout: No EquipmentsAt Home Workout: No EquipmentsFree4.8★ (136)NoYesAug 2026
6Home Workout - No Equipment *Home Workout - No Equipment *FreeNoNoAug 2026
7Home Workout no Equipment :MenHome Workout no Equipment :MenFree5.0★ (8)YesYesMay 2026
8Home Workout No Equipment.Home Workout No Equipment.Free4.8★ (826)NoYesAug 2026

Top Picks for No Equipment Workout

Home Workout - No Equipments#1

Home Workout - No Equipments by Leap Health

Bodyweight Fitness & Training
Editor's Choice
💪 Health & Fitness
4.9😊(122K ratings)
FreeAdsIn-App Purchases
#71in Health & Fitness
Home Workout - No Equipments screenshot 1
Home Workout - No Equipments screenshot 2
Home Workout - No Equipments screenshot 3
Home Workout - No Equipments screenshot 4
Home Workout - No Equipments screenshot 5
Home Workout - No Equipments screenshot 6

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

What We Love

  • 👍 Easy to use and navigate
  • 🚀 Effective workouts that deliver results
  • 💪 Customizable plans and difficulty levels
  • 🕰️ Convenient home workouts with no equipment needed

Room to Improve

  • 💰 Premium subscription required for full access
  • 🔍 Limited free workout options
  • 🤔 Confusing subscription options and cancellation process
JustFit: Lazy Workout & Fit#2

JustFit: Lazy Workout & Fit by Enerjoy Pte. Ltd.

Female Fitness and Exercise
Strong Contender
💪 Health & Fitness
4.8😞(214K ratings)
FreeIn-App Purchases
#92in Health & Fitness
JustFit: Lazy Workout & Fit screenshot 1
JustFit: Lazy Workout & Fit screenshot 2
JustFit: Lazy Workout & Fit screenshot 3
JustFit: Lazy Workout & Fit screenshot 4
JustFit: Lazy Workout & Fit screenshot 5
JustFit: Lazy Workout & Fit screenshot 6

This app offers fun, beginner-friendly workouts, including unique wall Pilates routines, designed for women. Track your progress and get personalized tips to achieve your fitness goals without needing any equipment. Make fitness enjoyable and accessible from anywhere.

What We Love

  • 🚀 Easy and simple to use
  • 👍 Personalized workout plans
  • 💪 Effective workouts for beginners
  • 🏠 Ability to workout at home

Room to Improve

  • 🔒 Misleading about being 'free'
  • 💰 Forced to pay for subscription after trial
  • 🤔 Ignores user's physical limitations
Home Workout for Men#3

Home Workout for Men by ABISHKKING LIMITED.

AI Fitness, Workout Planner
Worth Considering
💪 Health & Fitness
4.9😊(9.3K ratings)
FreeIn-App Purchases
Home Workout for Men screenshot 1
Home Workout for Men screenshot 2
Home Workout for Men screenshot 3
Home Workout for Men screenshot 4
Home Workout for Men screenshot 5
Home Workout for Men screenshot 6

Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.

What We Love

  • 👍 Effective workouts
  • 💡 Variety of exercises and intensity levels
  • 🚀 Free to use with no ads or subscriptions
  • 🚀 Customizable workouts

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔋 Workouts may not be challenging enough for some users
  • 👎 Paid version required for additional features

More No Equipment Workout apps to explore

4
Home Workout · No Equipments
Home Workout · No Equipments
Home Workout · No Equipments
Bodyweight, No Equipments
Free
💪 Health & Fitness
(0)
5
At Home Workout: No Equipments
At Home Workout: No Equipments
At Home Workout: No Equipments
Fitness exercise & training
Free

This app offers a variety of home workout routines and plans designed to help users build muscle, lose weight, and improve overall health without needing any equipment. It features video demonstrations by professional coaches and allows users to create custom routines.

No equipment home workoutsVideo demonstrations by professional coachesOffline workout videos
💪 Health & Fitness
(136)
free with in-app purchases
6
Home Workout - No Equipment *
Home Workout - No Equipment *
Home Workout - No Equipment *
Weight Loss at Home
Free
💪 Health & Fitness
(0)
7
Home Workout no Equipment :Men
Home Workout no Equipment :Men
Home Workout no Equipment :Men
Trainer - Planner - Bodyweight
Free

Daily bodyweight training routines for men, designed to build muscle and improve fitness without any equipment. Follow 30-day programs for specific muscle groups or full-body workouts.

Daily training programsNo equipment requiredExercises for all muscle groups
💪 Health & Fitness
(8)
free with in-app purchases
8
Home Workout No Equipment.
Home Workout No Equipment.
Home Workout No Equipment.
Bodyweight Training for Men
Free

This app offers effective bodyweight training routines specifically designed for men to build muscle, burn fat, and improve performance. It provides personalized workouts, AI coaching, and progress tracking, requiring no gym equipment for most exercises.

Personalized workouts for menAI fitness coach for guidanceBodyweight and optional equipment training
💪 Health & Fitness
(826)
subscription
9
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises, Training
Free

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations
💪 Health & Fitness
(11K)
freemium
10
Home WorkOut No equipments
Home WorkOut No equipments
Home WorkOut No equipments
men fitness, home workout
Free
💪 Health & Fitness
(0)
11
Home Workout No Equipments
Home Workout No Equipments
Home Workout No Equipments
Workouts For Men: Gym & Home
Free
💪 Health & Fitness
(0)
12
1 Minute Workout: No Equipment
1 Minute Workout: No Equipment
1 Minute Workout: No Equipment
Bodyweight Fitness & Training
Free

This app offers quick, equipment-free workouts and hourly fitness challenges. It features randomized routines with adjustable difficulty and sets, allowing users to swap exercises. Track your progress and stay motivated with a focus on building consistent fitness habits.

Random 1-minute workouts3 difficulty levelsAdjustable workout sets
💪 Health & Fitness
(3)
ad-supported
13
Home Workout App, No Equipment
Home Workout App, No Equipment
Home Workout App, No Equipment
Personal plan to lose weight
Free

Achieve your fitness goals with daily routines designed for any space and no equipment. Offers personalized plans for weight loss, muscle toning, and strength building with adjustable difficulty levels and voice guidance.

Daily workout routinesNo equipment requiredPersonalized fitness plans
💪 Health & Fitness
(1)
free with in-app purchases
14
Workout Home - No Equipment
Workout Home - No Equipment
Workout Home - No Equipment
Exercises for Male - Female
Free
💪 Health & Fitness
(0)
15
Home Workout : No Equipments
Home Workout : No Equipments
Home Workout : No Equipments
Bodyweight Fitness & Training
Free

Achieve your fitness goals with daily routines targeting all major muscle groups. Perform effective bodyweight exercises at home without equipment. Get guided workouts, track progress, and build muscle in just minutes a day.

Daily workout routines for all muscle groupsNo equipment required, bodyweight exercisesExpert-designed workouts with video guidance
💪 Health & Fitness
(22)
free with in-app purchases
16
Home Workout No Equipment Man
Home Workout No Equipment Man
Home Workout No Equipment Man
No Equipment Home Fitness Men
Free
💪 Health & Fitness
(0)
17
Beginner Workout,No Equipment
Beginner Workout,No Equipment
Beginner Workout,No Equipment
Pro Coach:30 Day Abs Challenge
Free
🔧 Utilities
(0)
18
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
No Equipment Exercise - Home Workouts
Get Fit, Exercise anywhere
Free

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

Targeted exercises by body partCustomizable workoutsWorkout reminders
💪 Health & Fitness
(1K)
free with in-app purchases
19
Home Workout No Equipment
Home Workout No Equipment
Home Workout No Equipment
No Equipment - For Men & Women
Free

This app offers a comprehensive fitness solution for individuals seeking to improve their health without gym access. It provides a variety of exercises and workout plans for all fitness levels, focusing on bodyweight training and offering guidance for weight loss, muscle gain, and overall strength.

Bodyweight exercisesMultiple difficulty levelsTargeted muscle group workouts
💪 Health & Fitness
(1)
free with in-app purchases
20
Home Workout: No Equipment
Home Workout: No Equipment
Home Workout: No Equipment
Bodyweight Workouts At Home
Free

Enhance your fitness, flexibility, and strength with a variety of bodyweight exercises. This app offers over 40 exercises and 9 workout plans, all demonstrated in HD videos by a professional trainer. Achieve a full-body workout anywhere, without any equipment.

Bodyweight exercise routinesHD video demonstrationsOver 40 exercises
💪 Health & Fitness
(2)
free with in-app purchases

FAQ about No Equipment Workout

What are the best no equipment workout apps for iPhone?
Home Workout - No Equipments tops our no equipment workout apps ranking as of August 2026, with a 4.9-star average from 122K App Store ratings, and it's free to download.
Yes — 20 of the top no equipment workout apps we rank are free to download, including Home Workout - No Equipments and JustFit: Lazy Workout & Fit.
Home Workout - No Equipments shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ no equipment workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Home Workout is a fitness application designed to help users build muscle, lose weight, and stay fit through personalized workout plans and a wide range of bodyweight exercises. It acts as a personal fitness coach, offering guidance and tailored routines that can be performed anywhere without any equipment.
Key features include personalized workout plans tailored to individual fitness goals, over 500 varied workouts such as calisthenics and HIIT, a smart workout tracker to automatically record progress, and pro workout video guides for effective training. It also offers Apple Health integration and customizable reminders.

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