249+ iOS apps curated and reviewed
Out of 249+ nudge focus apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (52) | No | Yes | Oct 2026 | |
| 2 |  | Free | — | No | Yes | Aug 2026 | |
| 3 |  | Free | 1.0★ (1) | Yes | Yes | Oct 2026 | |
| 4 |  | Free | — | No | Yes | May 2026 | |
| 5 |  | Free | — | No | No | May 2026 | |
| 6 |  | Free | — | No | No | May 2026 | |
| 7 |  | Free | — | Yes | No | May 2026 | |
| 8 |  | Free | 2.0★ (1) | No | No | May 2026 |
This app helps you use your phone more intentionally by detecting distractions and gently guiding you back to your goals. It offers modes for setting time limits or using AI to understand your usage context, promoting better habits without outright blocking apps.
This app helps you reduce screen time and become more present in real life. It offers personalized suggestions for engaging activities, making it easier to disconnect from your phone and enrich your daily experiences.
