This app helps you build positive habits, manage habits you want to limit, and break negative ones. It features a forgiving streak system, Apple Health integration, and insightful pattern tracking to support your goals.






224+ iOS apps curated and reviewed
Nudge Habits is the household name in nudge habit, but it's far from the only option. We track 224+ alternatives and competitors on iOS β many free, many higher-rated than you'd expect.






This app helps you build positive habits, manage habits you want to limit, and break negative ones. It features a forgiving streak system, Apple Health integration, and insightful pattern tracking to support your goals.











This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.




Effortlessly build lasting habits with an AI companion. Use voice commands for tracking, receive personalized encouragement, and visualize progress with beautiful insights. This app simplifies habit formation, making it feel like having a supportive friend.


This app uses a virtual pet to help you build good habits. Your digital rabbit thrives as you complete tasks, earning rewards to customize its environment and appearance. It also offers motivational quotes, mood tracking, and habit recommendations.


This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.




Build positive habits with a unique gamified approach. Track your progress daily to nurture a virtual plant, and celebrate milestones as you build consistent streaks. All core features are free, with an optional one-time purchase to remove ads.




This app helps families manage children's screen time by encouraging healthy routines like homework and chores. It locks distracting apps until daily goals are met, fostering better habits and reducing arguments.


Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.


Transform daily discipline into an RPG adventure where your progress fuels the evolution of a pixel art dragon. Set custom habit loops and track your focus with post-session analytics to evolve your life.


This app helps you build positive habits and break negative ones. It offers preset templates, full customization for your habits, smart reminders, progress tracking with stats, and home screen widgets for quick access. Start small and stay consistent to build the life you want.




This app helps you build and maintain new habits and achieve your goals. It offers a visual calendar grid to track your progress, detailed metrics, and the ability to log specific amounts for each action. You can also add notes, use Siri shortcuts, and view your progress with widgets.


This app helps you build and maintain positive habits by visualizing your progress as a chain. Set weekly schedules for activities and mark your progress daily to stay motivated and avoid breaking your streak. Features include widgets, custom notifications, and detailed stats.


This app helps you build better habits by turning your goals into group challenges with friends. Set rules, track progress, and face real consequences for missed days, making accountability social and effective.


This app helps you build positive habits and break negative ones through a fun, visual approach. It offers daily planning, progress tracking with gamified elements like a growing plant, and educational lessons on habit formation. An offline assistant designed for personal growth.


This is a free habit tracker focused on simplicity and visual progress. It offers clean design and customizable home screen widgets to help users build consistency and stay motivated with their daily routines.