Best Nudge Habit Apps

224+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Nudge Habits is the household name in nudge habit, but it's far from the only option. We track 224+ alternatives and competitors on iOS β€” many free, many higher-rated than you'd expect.

Top Picks for Nudge Habit

Nudge Habits#1

Nudge Habits by Vadym Sidorov

Build, Manage and Break Habits
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(1 ratings)
Free
Nudge Habits screenshot 1
Nudge Habits screenshot 2
Nudge Habits screenshot 3
Nudge Habits screenshot 4
Nudge Habits screenshot 5
Nudge Habits screenshot 6

This app helps you build positive habits, manage habits you want to limit, and break negative ones. It features a forgiving streak system, Apple Health integration, and insightful pattern tracking to support your goals.

Sup - Better Habits#3

Sup - Better Habits by Young Human, LLC

Reminders that actually stick
Worth Considering
πŸ’ͺ Health & Fitness
4.5😐(5.1K ratings)
FreeIn-App Purchases
Sup - Better Habits screenshot 1
Sup - Better Habits screenshot 2
Sup - Better Habits screenshot 3
Sup - Better Habits screenshot 4
Sup - Better Habits screenshot 5
Sup - Better Habits screenshot 6

This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.

What We Love

  • πŸš€ Amazing app
  • πŸ€— Helpful for mental health
  • πŸ‘ Great community support
  • πŸ““ Useful journaling features

Room to Improve

  • πŸ› App not working/crashing
  • πŸ” Inability to create/access account
  • πŸ’¬ Limited response options

More Nudge Habit apps to explore

4
Nudge - Focus & Habits Tracker
Nudge - Focus & Habits Tracker
Nudge - Focus & Habits Tracker
Get unstuck. Stay unstuck.
Free
πŸ“Š Productivity
(0)
5
Nudgly - AI Habit Tracker
Nudgly - AI Habit Tracker
Nudgly - AI Habit Tracker
Track habit by AI and voice
Free

Effortlessly build lasting habits with an AI companion. Use voice commands for tracking, receive personalized encouragement, and visualize progress with beautiful insights. This app simplifies habit formation, making it feel like having a supportive friend.

Voice-first habit trackingAI-powered encouragementBeautiful progress visualizations
πŸ’ͺ Health & Fitness
(0)
freemium
6
Habit Rabbit: Habit Tracker
Habit Rabbit: Habit Tracker
Habit Rabbit: Habit Tracker
Your productivity pet
Free

This app uses a virtual pet to help you build good habits. Your digital rabbit thrives as you complete tasks, earning rewards to customize its environment and appearance. It also offers motivational quotes, mood tracking, and habit recommendations.

Virtual pet motivationHabit completion rewardsRabbit and house customization
πŸ“Š Productivity
(7.6K)
free with in-app purchases
7
Onrise: Habit Tracker & Focus
Onrise: Habit Tracker & Focus
Onrise: Habit Tracker & Focus
Build habits, focus & journal
Free

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

Habit buildingPomodoro timerProductivity enhancement
πŸ“Š Productivity
(2.2K)
free
8
Nudge - Habit Tracker
Nudge - Habit Tracker
Nudge - Habit Tracker
Build better habits
Free
πŸ“Š Productivity
(0)
9
Nudge Build Better Habits
Nudge Build Better Habits
Nudge Build Better Habits
Build Better Habits
Free

Build positive habits with a unique gamified approach. Track your progress daily to nurture a virtual plant, and celebrate milestones as you build consistent streaks. All core features are free, with an optional one-time purchase to remove ads.

Virtual plant growth tied to habit completionDaily challenges and custom habit creationStreak tracking and milestone celebrations
πŸ’ͺ Health & Fitness
(1)
free with in-app purchases
10
Nudge - Daily Habits
Nudge - Daily Habits
Nudge - Daily Habits
Small nudges. Better habits.
Free
πŸ“Š Productivity
(0)
11
Nudge: Chores and Screen Time
Nudge: Chores and Screen Time
Nudge: Chores and Screen Time
Build better family habits
Free

This app helps families manage children's screen time by encouraging healthy routines like homework and chores. It locks distracting apps until daily goals are met, fostering better habits and reducing arguments.

Lock distracting appsSet personalized routinesParental dashboard
πŸ“š Education
(6)
free with in-app purchases
12
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Habit Hub: Routine Tracker
Todo, Goals, Schedule & ADHD
Free

Build lasting habits and manage your daily tasks with this comprehensive tracker. It offers a visual timeline, customizable routines, and progress tracking to keep you motivated and focused.

Smart color-coded timelineMulti-step routine builderStreak tracking and progress calendar
πŸ“Š Productivity
(8.1K)
free with in-app purchases
13
Nudge Habit Tracker
Nudge Habit Tracker
Nudge Habit Tracker
Lifestyle
Free

Transform daily discipline into an RPG adventure where your progress fuels the evolution of a pixel art dragon. Set custom habit loops and track your focus with post-session analytics to evolve your life.

RPG adventure habit trackingPixel art dragon evolutionCustomizable habit loops
🌟 Lifestyle
(3)
free
14
Wisey: Habit Builder
Wisey: Habit Builder
Wisey: Habit Builder
Form habits, change your life
Free

This app helps you build positive habits and break negative ones. It offers preset templates, full customization for your habits, smart reminders, progress tracking with stats, and home screen widgets for quick access. Start small and stay consistent to build the life you want.

Preset habit templatesFull habit customizationSmart reminders
πŸ“Š Productivity
(262)
free with in-app purchases
15
Nudge: ADHD Habits
Nudge: ADHD Habits
Nudge: ADHD Habits
Habits for ADHD brains
Free
πŸ’ͺ Health & Fitness
(0)
16
Habit Tracker - Ripples
Habit Tracker - Ripples
Habit Tracker - Ripples
Daily routines & streaks
Free

This app helps you build and maintain new habits and achieve your goals. It offers a visual calendar grid to track your progress, detailed metrics, and the ability to log specific amounts for each action. You can also add notes, use Siri shortcuts, and view your progress with widgets.

Visual calendar grid progress trackingVital metrics and analyticsTrack specific amounts and custom units
πŸ“Š Productivity
(209)
free with in-app purchases
17
Habitat - Daily Habit Tracker
Habitat - Daily Habit Tracker
Habitat - Daily Habit Tracker
Set Goals and Track Progress
Free

This app helps you build and maintain positive habits by visualizing your progress as a chain. Set weekly schedules for activities and mark your progress daily to stay motivated and avoid breaking your streak. Features include widgets, custom notifications, and detailed stats.

Build activity chainsSet weekly schedulesHome screen widget
πŸ“Š Productivity
(339)
free with in-app purchases
18
Nudge - Accountability App
Nudge - Accountability App
Nudge - Accountability App
Social Accountability Tracker
Free

This app helps you build better habits by turning your goals into group challenges with friends. Set rules, track progress, and face real consequences for missed days, making accountability social and effective.

Group challenges with friendsFlexible rule settingReal consequences for missed goals
🌟 Lifestyle
(1)
free
19
Avocation - Habit Tracker
Avocation - Habit Tracker
Avocation - Habit Tracker
Daily planner & ADHD organizer
Free

This app helps you build positive habits and break negative ones through a fun, visual approach. It offers daily planning, progress tracking with gamified elements like a growing plant, and educational lessons on habit formation. An offline assistant designed for personal growth.

Habit creation and daily routine organizationVisual habit tracking with customizable circlesProgress statistics with a filling water bottle metaphor
πŸ“Š Productivity
(934)
freemium
20
Dots: Habit Tracker Widget
Dots: Habit Tracker Widget
Dots: Habit Tracker Widget
Track weekly & monthly habits
Free

This is a free habit tracker focused on simplicity and visual progress. It offers clean design and customizable home screen widgets to help users build consistency and stay motivated with their daily routines.

Free habit trackingCustomizable home screen widgetsVisual progress tracking with dots
πŸ“Š Productivity
(91)
free

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