Nudge Habits
Build, Manage and Break Habits
About
This app helps you build positive habits, manage habits you want to limit, and break negative ones. It features a forgiving streak system, Apple Health integration, and insightful pattern tracking to support your goals.
What's New in Nudge Habits
1.1
February 26, 2026
FAQ
What is Nudge Habits?
Nudge Habits is a free habit tracking application designed to help users build positive routines, manage habits they wish to limit, and break negative ones. It offers a forgiving streak system and integrates with Apple Health.
How does the streak system in Nudge Habits work?
Nudge Habits features a forgiving streak system where missing one day does not reset your progress. Your streak continues even after a missed day, but resets if you miss two consecutive days.
Can Nudge Habits track habits I want to reduce?
Yes, Nudge Habits allows you to set weekly, monthly, or yearly limits for habits you want to control, such as snacking or screen time. It helps you monitor your progress against these limits.
Does Nudge Habits integrate with Apple Health?
Yes, Nudge Habits can integrate with Apple Health. You can link a 'Build' habit to automatically complete when you achieve certain health goals, like hitting a step count or closing your Move ring.
What kind of data does Nudge Habits provide?
Nudge Habits provides insights into your habit completion rates, streaks, and perfect days. For habits you're managing or breaking, it can show peak occurrence hours to identify vulnerable times.
Is Nudge Habits available on multiple devices?
Yes, Nudge Habits supports iCloud sync, allowing your habits to sync automatically across all your Apple devices. You can also export your data for backups.
Does Nudge Habits have ads?
No, Nudge Habits does not contain advertisements. It is a completely ad-free experience for users.
How often is Nudge Habits updated?
Nudge Habits was last updated on February 26, 2026, with version 1.1. The release date was February 25, 2026, indicating recent development and ongoing support.