This app helps you build positive habits, manage habits you want to limit, and break negative ones. It features a forgiving streak system, Apple Health integration, and insightful pattern tracking to support your goals.
5.0(1 ratings)
Free
Top Picks for Nudge Habits
Sup - Better Habits by Young Human, LLC
Reminders that actually stickStrong Contender
💪 Health & Fitness
4.5😐(5.1K ratings)
FreeIn-App Purchases
This app sends personalized reminders in your own voice to help you remember why you need to do something. It uses random timing and natural language to make nudges feel personal and encourage intentional action.
What We Love
- 🚀 Amazing app
- 🤗 Helpful for mental health
- 👍 Great community support
- 📓 Useful journaling features
Room to Improve
- 🐛 App not working/crashing
- 🔍 Inability to create/access account
- 💬 Limited response options
Atoms - from Atomic Habits by Atomic Development Inc.
The official Atomic Habits appWorth Considering
📊 Productivity
4.8😊(10K ratings)
FreeAdsIn-App Purchases
This app helps you build good habits and break bad ones using principles from a best-selling book. It offers bite-sized lessons, guided habit creation, and smart reminders to make positive changes in just five minutes a day.
What We Love
- 🚀 Simple and easy to use
- 👍 Visually appealing design
- 💡 Integrates principles from Atomic Habits book
- 🎯 Helps focus on one habit at a time
Room to Improve
- 💰 Expensive subscription price
- 🔒 Limited to only 1 or 3 habits in free version
- 🔍 Lack of flexibility to track habits not tied to specific times
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Nudge - Focus & Habits Tracker
Get unstuck. Stay unstuck.
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Nudge Habit Tracker
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Nudge Build Better Habits
Build Better Habits
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Build positive habits with a unique gamified approach. Track your progress daily to nurture a virtual plant, and celebrate milestones as you build consistent streaks. All core features are free, with an optional one-time purchase to remove ads.
Virtual plant growth tied to habit completionDaily challenges and custom habit creationStreak tracking and milestone celebrations
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Nudge - Daily Habits
Small nudges. Better habits.
Free
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8
Coach.me - Goals & Habits
by Coach Kendra Inc.
Free
Track your goals and habits with powerful tools designed to foster mastery and personal growth. Connect with a supportive community or hire expert coaches to overcome challenges and achieve your aspirations.
Goal trackingHabit trackingCommunity support
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Nudge: Chores and Screen Time
Build better family habits
Free
This app helps families manage children's screen time by encouraging healthy routines like homework and chores. It locks distracting apps until daily goals are met, fostering better habits and reducing arguments.
Lock distracting appsSet personalized routinesParental dashboard
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free with in-app purchases10
Nudge for clients
by Nudge, LLC
Free
Connect with your coach for personalized guidance and support to achieve your personal goals. This secure platform helps you build better habits for health, work, or any personal journey, integrating seamlessly into your life.
Personalized programs and coachingGuided support for goal achievementSecure and confidential information storage
💪 Health & Fitness
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Habit Tracker : Haby
Build Atomic Habits for Life
Free
Build lasting habits with science-backed techniques. Track progress with custom units, view detailed reports, and stay motivated with daily quotes. Offers smart suggestions and adaptive goals for a personalized journey.
Science-backed habit buildingAdaptive goalsCustom habit tracking
📊 Productivity
(730)
free with in-app purchases12
Nudge: Focus & App Blocker
Limit Screen Time, App Locker
Free
This app helps you use your phone more intentionally by detecting distractions and gently guiding you back to your goals. It offers modes for setting time limits or using AI to understand your usage context, promoting better habits without outright blocking apps.
AI-powered distraction detectionIntention Mode for mindful usageTimer Mode for time limits
📊 Productivity
(50)
freemium13
Wisey: Habit Builder
Form habits, change your life
Free
This app helps you build positive habits and break negative ones. It offers preset templates, full customization for your habits, smart reminders, progress tracking with stats, and home screen widgets for quick access. Start small and stay consistent to build the life you want.
Preset habit templatesFull habit customizationSmart reminders
📊 Productivity
(262)
free with in-app purchases14
Nudgly - AI Habit Tracker
Track habit by AI and voice
Free
Effortlessly build lasting habits with an AI companion. Use voice commands for tracking, receive personalized encouragement, and visualize progress with beautiful insights. This app simplifies habit formation, making it feel like having a supportive friend.
Voice-first habit trackingAI-powered encouragementBeautiful progress visualizations
💪 Health & Fitness
(0)
freemium15
FitNudge: AI Habit Coach
AI Habit Coach & Goal Tracker
Free
Build positive habits and stay consistent with AI-powered coaching and accountability. Track progress, receive smart nudges, and connect with partners to achieve your goals.
AI habit coachingDaily check-insStreak tracking
💪 Health & Fitness
(1)
free with in-app purchases16
Good Habits
Don't break the chain!
Free
This app helps you build and maintain daily habits to achieve your goals. It uses a "don't break the chain" method with reminders and visual tracking to encourage consistency. Advanced features for detailed analysis are available through an in-app purchase.
Multiple habit chainsDaily reminders and deadlinesChecklist view of habits
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free with in-app purchases17
Habit Tracker - Ripples
Daily routines & streaks
Free
This app helps you build and maintain new habits and achieve your goals. It offers a visual calendar grid to track your progress, detailed metrics, and the ability to log specific amounts for each action. You can also add notes, use Siri shortcuts, and view your progress with widgets.
Visual calendar grid progress trackingVital metrics and analyticsTrack specific amounts and custom units
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Days Without: Break Bad Habits
Break habits, gain freedom
Free
This app helps you break unwanted habits by tracking your progress and counting your streaks. It offers a simple, private, and free way to monitor your commitment to positive change.
Track unlimited habitsAutomatic streak countingMinimalist design
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Habits & Focus: Nano Nudge
Daily habit tracker & focus
Free
This minimalist productivity app helps you build lasting habits, test lifestyle changes through personal experiments, and enhance focus with customizable timers. Visualize your progress with detailed analytics and receive daily inspiration to achieve your goals.
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freemium20
Simple To Do List & Checklist
Daily Tasks App for ADHD
Free
Organize, manage, and collaborate on tasks and projects to increase productivity. This app helps you schedule agendas, create memos, share lists, and develop habits. It automatically sorts your to-do lists to help you focus on what's important and provides reminders for upcoming tasks and project updates.
Task and project managementCross-device synchronizationAutomatic task sorting and filtering
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freemium