Best Nudge Habits Apps

218+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated May 2026

The best nudge habits apps on iPhone average 4.5β˜… across 218+ titles β€” we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Nudge Habits

Sup - Better Habits#2

Sup - Better Habits by Young Human, LLC

Reminders that actually stick
Strong Contender
πŸ’ͺ Health & Fitness
4.5😐(5.1K ratings)
FreeIn-App Purchases
Sup - Better Habits screenshot 1
Sup - Better Habits screenshot 2
Sup - Better Habits screenshot 3
Sup - Better Habits screenshot 4
Sup - Better Habits screenshot 5
Sup - Better Habits screenshot 6

Vent, Speak, Be Heard. Join a social networking app that prioritizes personal expression, mutual connections, and niche communities. Share experiences, customize your profile, expand your network, engage in niche communities, and stay updated on trending topics. Express yourself freely and join engaging discussions. Join now to express, connect, and grow with us!

What We Love

  • πŸš€ Amazing app
  • πŸ€— Helpful for mental health
  • πŸ‘ Great community support
  • πŸ““ Useful journaling features

Room to Improve

  • πŸ› App not working/crashing
  • πŸ” Inability to create/access account
  • πŸ’¬ Limited response options
Atoms - from Atomic Habits#3

Atoms - from Atomic Habits by Atomic Development Inc.

The official Atomic Habits app
Worth Considering
πŸ“Š Productivity
4.8😊(10K ratings)
FreeAdsIn-App Purchases
Atoms - from Atomic Habits screenshot 1
Atoms - from Atomic Habits screenshot 2
Atoms - from Atomic Habits screenshot 3
Atoms - from Atomic Habits screenshot 4
Atoms - from Atomic Habits screenshot 5
Atoms - from Atomic Habits screenshot 6

Introducing Atoms – The Official Atomic Habits App! A powerful tool to help you build and track your habits effectively, designed to help you make lasting behavioral changes. Start your journey towards better habits today!

What We Love

  • πŸš€ Simple and easy to use
  • πŸ‘ Visually appealing design
  • πŸ’‘ Integrates principles from Atomic Habits book
  • 🎯 Helps focus on one habit at a time

Room to Improve

  • πŸ’° Expensive subscription price
  • πŸ”’ Limited to only 1 or 3 habits in free version
  • πŸ” Lack of flexibility to track habits not tied to specific times

More Nudge Habits apps to explore

4
Nudge - Focus & Habits Tracker
Nudge - Focus & Habits Tracker
Nudge - Focus & Habits Tracker
Get unstuck. Stay unstuck.
Free
πŸ“Š Productivity
(0)
5
Nudge Habit Tracker
Nudge Habit Tracker
Nudge Habit Tracker
Lifestyle
Free
🌟 Lifestyle
(3)
6
Nudge Build Better Habits
Nudge Build Better Habits
Nudge Build Better Habits
Build Better Habits
Free
πŸ’ͺ Health & Fitness
(1)
7
Nudge - Daily Habits
Nudge - Daily Habits
Nudge - Daily Habits
Small nudges. Better habits.
Free
πŸ“Š Productivity
(0)
8
Coach.me - Goals & Habits
Coach.me - Goals & Habits
Coach.me - Goals & Habits
by Coach Kendra Inc.
Free

Achieve your personal and professional goals with a supportive community and expert coaching. Get daily motivation, track your progress, and reach new heights with personalized guidance. Start your journey to success today!

πŸ“Š Productivity
(170)
9
Nudge: Chores and Screen Time
Nudge: Chores and Screen Time
Nudge: Chores and Screen Time
Build better family habits
Free

Looking to build healthier reading habits and manage screen time for your family? Our app offers personalized reading goals, screen time tracking, and custom alerts to support mindful screen use and quality family time. Features include a Reading Timer, Parental Dashboard, Custom App Locks, and Reading Completion Alerts. Start fostering a love for reading today!

πŸ“š Education
(6)
10
Nudge for clients
Nudge for clients
Nudge for clients
by Nudge, LLC
Free

"Nudge for clients is a personalized coaching app that helps you connect with your coach for guided support to reach your goals in health, work, habits, and more. Download the app, enter your Invite ID, and start making progress towards the life you want most. Get started today at nudgecoach.com."

πŸ’ͺ Health & Fitness
(84)
11
Habit Tracker : Haby
Habit Tracker : Haby
Habit Tracker : Haby
Build Atomic Habits for Life
Free

Transform your life with a science-backed habit-building application. Master positive routines and break unwanted patterns with adaptive tracking based on behavioral science. Start building your habits for life today!

πŸ“Š Productivity
(730)
12
Nudge: Focus & App Blocker
Nudge: Focus & App Blocker
Nudge: Focus & App Blocker
Limit Screen Time, App Locker
Free
πŸ“Š Productivity
(48)
13
Wisey: Habit Builder
Wisey: Habit Builder
Wisey: Habit Builder
Form habits, change your life
Free

Get on track with your goals and build lasting habits with a simple and customizable app that offers preset templates, smart reminders, and progress tracking to help you stay motivated and consistent. Start building the life you want with a few taps and stay on track with friendly nudges and visual stats.

πŸ“Š Productivity
(112)
14
Nudgly - AI Habit Tracker
Nudgly - AI Habit Tracker
Nudgly - AI Habit Tracker
Track habit by AI and voice
Free
πŸ’ͺ Health & Fitness
(0)
15
FitNudge: AI Habit Coach
FitNudge: AI Habit Coach
FitNudge: AI Habit Coach
AI Habit Coach & Goal Tracker
Free
πŸ’ͺ Health & Fitness
(1)
16
Good Habits
Good Habits
Good Habits
Don't break the chain!
Free

Develop good habits and stick to your resolutions with a habit-tracking app inspired by Jerry Seinfeld's advice. Set reminders, track multiple habits, and visualize your progress to stay motivated. Start building the life you want, one small habit at a time.

πŸ“Š Productivity
(105)
17
Habit Tracker - Ripples
Habit Tracker - Ripples
Habit Tracker - Ripples
Daily routines & streaks
Free

Keep track of all your daily activities and monitor your habits effortlessly with this versatile tracking application. Start organizing your routine and achieving your goals today!

πŸ“Š Productivity
(209)
18
Days Without: Break Bad Habits
Days Without: Break Bad Habits
Days Without: Break Bad Habits
Break habits, gain freedom
Free

Transform your life by breaking unwanted habits with a beautifully simple and private habit-breaking tracker. Track unlimited habits, monitor your progress, and gain freedom from unwanted habits with a minimal, ad-free, and completely private tool.

πŸ“Š Productivity
(3)
19
Habits & Focus: Nano Nudge
Habits & Focus: Nano Nudge
Habits & Focus: Nano Nudge
Daily habit tracker & focus
Free
🌟 Lifestyle
(0)
20
Simple To Do List & Checklist
Simple To Do List & Checklist
Simple To Do List & Checklist
Daily Tasks App for ADHD
Free

This task management app helps users organize, manage, and collaborate on tasks and projects across all devices, providing features such as automatic sorting, reminders, and goal achievement. Join for free to boost productivity and get more done every day.

πŸ“Š Productivity
(7)