Best Pain Meditation Apps

Guided meditations for illness and caregivingLearn to Meditate sectionSOS meditations for stress and anxiety

This app offers guided meditations designed to alleviate stress associated with serious illness for patients and their caregivers. It includes a learning section for beginners and specific meditations for common challenges like anxiety, pain, and difficult news.

This app offers a chronic pain therapy program designed to retrain your brain's perception of pain. It utilizes scientifically grounded methods like pain education, breathing exercises, and visualizations to reduce or eliminate persistent pain.

Brain retraining for pain perceptionPain science educationDiaphragmatic breathing exercises

🏥 Medical

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Endometriosis Meditations

Mind Over Endo Pain

Science-based mindfulness meditationsTools for pain, stress, and anxietyTailored for endometriosis challenges

This app offers science-based mindfulness meditations and tools designed to alleviate endometriosis pain, stress, and anxiety. It utilizes clinically proven techniques tailored to the specific challenges faced by individuals with endometriosis, aiming to improve their quality of life.

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Samadhi: Theravada Meditation

Authentic Theravada Meditation

by Motion Work Studios

🌟 Lifestyle

Mindful Practice & Insights

Rise: Meditation Timer

Guided meditation and breathwork sessionsFlexible meditation timerSession tracking and consistency building

This app offers guided meditation and breathwork sessions, along with a flexible timer to support mental clarity and emotional balance. Track your progress, utilize calming sounds, and integrate with health apps for a holistic wellness experience.

Headspace: Sleep & Meditation

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freemium

Mental Health, Stress, Anxiety

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

(974K)

Meditation-Crush

by Crush the Pain, LLC

Guided meditations for all levelsGratitude logging with daily promptsPersonalized breath pacer

Enhance your well-being with guided meditations, gratitude journaling, and personalized breath exercises. Reduce stress, cultivate positivity, and improve mental clarity through these integrated practices designed for daily life.

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Chronic Pain Support Program

Salty for Chronic Pain

Meditation Relaxing Sounds

Meditation Relaxing App

Meditation: Segment Timer

by Harry Mackinnon-Coleman

🌟 Lifestyle

Flowly: relaxation training

VR for Pain & Anxiety. What?!

12-week curated programVR nervous system trainingHR sensor integration

This app offers a 12-week virtual reality program designed to help individuals manage chronic pain and anxiety. It combines biofeedback, VR training, and expert coaching to guide users from pain to a state of flow.

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Meditation Relax

by Mahendrasinh Gohil

Mindfulness, Relaxation & Calm

Pocket Meditation Timer

Customizable meditation schedulesPrepare, interval, and cool down timersUnique sound options for each section

This app helps users focus on their meditation practice without worrying about time. It offers customizable timers with unique sounds, background options, and reminders to support mindfulness and stress reduction.

Mindfulness Meditation Guide

(1.4K)

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Find Peace, Focus, and Balance

This app offers yoga, breathwork, and meditation classes designed for individuals managing chronic pain. Connect with a supportive community and access new content weekly to improve wellbeing and manage pain levels.

Yoga classes for pain managementBreathwork and meditation sessionsSupportive community for pain sufferers

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