Flowly: relaxation training

Flowly: relaxation training

VR for Pain & Anxiety. What?!

401 ratings
82 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 26, 2020
  • August 7, 2025
Flowly: relaxation training screenshot #1 for iPhone
Flowly: relaxation training screenshot #2 for iPhone
Flowly: relaxation training screenshot #3 for iPhone
Flowly: relaxation training screenshot #4 for iPhone
Flowly: relaxation training screenshot #5 for iPhone
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About

This app offers a 12-week virtual reality program designed to help individuals manage chronic pain and anxiety. It combines biofeedback, VR training, and expert coaching to guide users from pain to a state of flow.

12-week curated program
VR nervous system training
HR sensor integration
Flowly Coaching sessions
Virtual support groups (Bubbles)
Expert-led workshops
2D breathwork guides
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What users say

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What's New in Flowly

1.77.0

August 7, 2025

We made a few bug fixes to the sessions

Subscription plans

Flowly Pro Monthly

Pro subscription to Flowly Premium

$44.991 Month
How to cancel Flowly subscription ⁉️
1

In-App Purchases

$1000.00

Healing from Pain Program

A twelve week program about pain

User reviews

This literally works

This is helping me with bone, body pain, fibromyalgia, migraines, muscle spasms, and to relax. Diana C.
Thank you Flowly and wwp

Breathing Technique

I went to sleep just doing the practice today.

Love it

Has been so helpful for my anxiety.

You sold out

I discovered Flowly around 2021, during some really dark times, and it was truly a game changer. After half a lifetime of living solely in my head, discovering the connection to my body was mind blowing, and for me, it eventually opened the door to yoga and other practices.

I’ve been struggling for a few months now, trying to adjust to working life after years of staying home, and I’m not doing very well. I don’t have the time for hours of yoga and meditation anymore to get myself back into balance. So I decided to go back to what used to work (this app) and try to give my nervous system a little reset over Christmas. I still have all the equipment, so I figured it’d be just a matter of renewing a lapsed subscription on my phone.

Not the case. Come to find out that you guys moved this whole thing behind a ONE THOUSAND DOLLAR PAYWALL and decided to let the health insurance industry take their cut, as well. Nothing about the new Pain Program (again, $1000!) required you to cut off the old subscription model. But maybe that was a condition for getting an exclusive deal with Aetna?

I’m truly disgusted and also really heartbroken. Nothing good ever lasts in this world. So here is my message to Celine Tien, Julien Soros, and Narae Kim, the founders of Flowly: SHAME ON YOU.
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Effective for my pain and anxiety

Flowly has been a great tool to help manage anxiety. It has made living with chronic pain more bearable.

Developer apps

User experience

🐞

Reported Bugs

2 issues

App crashes when entering billing information

Bug

Incompatibility issues with certain phone models and VR headsets

Bug

Requested Features

5 requests

Ability to walk around in VR worlds instead of just sitting

Feature

Integration with Apple Health and other fitness trackers

Feature

More diverse range of VR environments and experiences

Feature

Offline mode for VR sessions

Feature

Customizable breathing patterns and pacing

Feature

FAQ

What is Flowly and how does it work?

Flowly is a 12-week program that uses virtual reality and biofeedback to help manage chronic pain and anxiety. It includes daily VR training sessions, access to a HR sensor, and regular coaching sessions with experts to guide you through building regulation skills.

What are the key features of the Flowly program?

Key features include a 12-week curated program with new lessons and daily trainings, VR nervous system training with a provided headset and HR sensor, three coaching sessions, access to virtual support groups (Bubbles), expert-led workshops, and a community forum.

How much does Flowly cost?

The app is free to download and offers in-app purchases for its structured programs and features. The 12-week program, which includes the VR headset, HR sensor, and coaching, is part of the in-app purchase model.

What kind of results can I expect from Flowly?

Flowly aims to help users transition from a pain state to a flow state by managing both the physical and mental challenges of chronic pain and anxiety. It leverages scientific approaches like biofeedback and VR, which have extensive research supporting their efficacy in pain management and relaxation.

Who is Flowly designed for?

This app is designed for individuals who are struggling with chronic pain and anxiety. It's particularly beneficial for those looking for a structured, evidence-based approach that combines technology like VR and biofeedback with expert guidance and community support.