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Best Pelvic Pilates Free Apps

247+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

With an average user rating of 4.7★, the pelvic pilates free category is one of the App Store's strongest. Browse all 247+ apps we track, sorted so the most loved ones surface first.

Compare top Pelvic Pilates Free Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
15 Minute Pilates Workout5 Minute Pilates WorkoutFree4.7★ (6.7K)NoYesJul 2026
2Organic Fit: Workout for WomenOrganic Fit: Workout for WomenFree4.5★ (29K)YesYesJul 2026
3Weight Loss Workouts: PilatesWeight Loss Workouts: PilatesFree4.5★ (85)YesYesJul 2026
4Pelvic Floor & Core CoachPelvic Floor & Core CoachFree4.6★ (33)NoYesJul 2026
5Pelvic Gym: Kegel TrainerPelvic Gym: Kegel TrainerFree4.8★ (337)NoYesJul 2026
6Wall Pilates Challenge & FitWall Pilates Challenge & FitFree4.7★ (9.4K)NoYesJul 2026
7Keep LiteFit: Workouts at HomeKeep LiteFit: Workouts at HomeFree4.8★ (1.2K)NoYesJul 2026
8LazyFit: Workout For BeginnersLazyFit: Workout For BeginnersFree4.7★ (79K)NoYesJul 2026

Top Picks for Pelvic Pilates Free

5 Minute Pilates Workout#1

5 Minute Pilates Workout by Olson Applications Limited

Flexibility stretch & posture
Editor's Choice
💪 Health & Fitness
4.7😊(6.7K ratings)
FreeIn-App Purchases
5 Minute Pilates Workout screenshot 1
5 Minute Pilates Workout screenshot 2
5 Minute Pilates Workout screenshot 3
5 Minute Pilates Workout screenshot 4
5 Minute Pilates Workout screenshot 5
5 Minute Pilates Workout screenshot 6

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

What We Love

  • 💪 Effective workouts
  • 👍 Easy to follow instructions
  • ⏱️ Convenient 5-minute sessions
  • 🎨 Clear visual demonstrations

Room to Improve

  • 💰 Subscription required for full access
  • 🔇 Lack of audio/verbal cues
  • 🔍 Small exercise illustrations
Organic Fit: Workout for Women#2

Organic Fit: Workout for Women by Organic Apps Inc

Pilates at Home, Weight Loss
Strong Contender
💪 Health & Fitness
4.5😞(29K ratings)
FreeAdsIn-App Purchases
Organic Fit: Workout for Women screenshot 1
Organic Fit: Workout for Women screenshot 2
Organic Fit: Workout for Women screenshot 3
Organic Fit: Workout for Women screenshot 4
Organic Fit: Workout for Women screenshot 5
Organic Fit: Workout for Women screenshot 6

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

What We Love

  • 🚀 Great workouts
  • 🔋 Convenient home workouts
  • 👍 Easy to follow instructions
  • 💪 Noticeable results

Room to Improve

  • 🐛 Glitchy app performance
  • 🤔 Lack of customization options
  • 💰 Expensive subscription
Weight Loss Workouts: Pilates#3

Weight Loss Workouts: Pilates by Boonya Kitpitak

Wall Pilates Anytime Exercises
Worth Considering
💪 Health & Fitness
4.5(85 ratings)
FreeAdsIn-App Purchases
Weight Loss Workouts: Pilates screenshot 1
Weight Loss Workouts: Pilates screenshot 2
Weight Loss Workouts: Pilates screenshot 3
Weight Loss Workouts: Pilates screenshot 4
Weight Loss Workouts: Pilates screenshot 5
Weight Loss Workouts: Pilates screenshot 6

Strengthen your core and improve pelvic health with guided Pilates routines designed for pain relief and flexibility. Access effective, science-backed workouts anytime, anywhere, with no equipment needed.

More Pelvic Pilates Free apps to explore

4
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Pelvic Floor & Core Coach
Leaks, Pain & Intimacy Relief
Free

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos
💪 Health & Fitness
(33)
free with in-app purchases
5
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions
🏥 Medical
(337)
freemium
6
Wall Pilates Challenge & Fit
Wall Pilates Challenge & Fit
Wall Pilates Challenge & Fit
Pilates, Yoga, Bodyweight
Free

Embark on a 28-day fitness journey with guided Wall Pilates and chair yoga routines. Target your core, enhance flexibility, and build strength with customizable workouts designed for all levels. Track calories and water intake to support your health goals.

28 Day Wall Pilates Challenge30 Day Chair Yoga ChallengeWall-assisted Pilates exercises
💪 Health & Fitness
(9.4K)
free with in-app purchases
7
Keep LiteFit: Workouts at Home
Keep LiteFit: Workouts at Home
Keep LiteFit: Workouts at Home
28-Day Plan · Lose Weight Yoga
Free

This app offers personalized at-home Pilates and calisthenics workouts, including 28-day challenges, to help you lose weight, build muscle, and get fit. It requires no equipment and features step-by-step guidance with video demonstrations. An AI coach is available for support and motivation.

Personalized 28-day challengesCustomizable workout plansNo equipment required workouts
💪 Health & Fitness
(1.2K)
free with in-app purchases
8
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
LazyFit: Workout For Beginners
Chair Yoga,Tai Chi & Pilates
Free

This app offers gentle, science-based workouts designed for beginners, seniors, and those with limited mobility. Access chair yoga, Pilates, Tai Chi, and walking routines from home, with personalized plans and progress tracking.

Chair YogaPilates (Bed, Mat, Wall)Tai Chi Flow
💪 Health & Fitness
(79K)
free with in-app purchases
9
Wall Pilates Challenge:WallFit
Wall Pilates Challenge:WallFit
Wall Pilates Challenge:WallFit
28 Day Home Workout for Women
Free

This app offers a unique approach to fitness by integrating wall-based exercises into Pilates routines. It helps users lose weight, build strength, and improve flexibility through guided workouts designed for home use. The program focuses on engaging muscles from new angles and enhancing overall well-being.

Wall-assisted Pilates exercisesWeight loss and fitness programsMuscle strengthening and toning
💪 Health & Fitness
(1.9K)
subscription
10
Whole Body Pelvic Health
Whole Body Pelvic Health
Whole Body Pelvic Health
Transform Your Pelvic Health
Free

This app offers a holistic approach to restoring pelvic health for women, providing a comprehensive method, community support, and educational resources. It includes multimedia content, a free Pilates class, and tools for those looking to support others in their healing journey.

Whole Body Pelvic Health MethodGlobal community supportTools for teachers
💪 Health & Fitness
(0)
ad-supported
11
Pilates at Home by I'mprove
Pilates at Home by I'mprove
Pilates at Home by I'mprove
Somatic Challenge & Exercises
Free

Enhance your physical and mental well-being with guided workout programs and challenges designed to improve strength, flexibility, and posture. Achieve greater body confidence and a deeper mind-body connection through consistent practice.

Strength and relaxation workoutsBody confidence programsMind-body connection exercises
💪 Health & Fitness
(56)
subscription
12
Wall Pilates by Fit & Lean
Wall Pilates by Fit & Lean
Wall Pilates by Fit & Lean
30 Day Home Workout Challenge
Free

This app offers a 30-day home workout challenge using a wall for added resistance and support. It targets various problem areas, improves posture, strengthens the core, and enhances flexibility. Ideal for beginners and those seeking low-impact exercises.

30-day home workout challengeWall-assisted Pilates exercisesTargets glutes, legs, core, and more
💪 Health & Fitness
(1.3K)
subscription
13
Pilates Workouts by @Pilates
Pilates Workouts by @Pilates
Pilates Workouts by @Pilates
30 Day Home Workout Program
Free

This app offers guided Pilates routines designed to tone, strengthen, and lengthen your body. It focuses on developing core strength, improving posture, and increasing flexibility with personalized plans for all fitness levels. Achieve a healthier lifestyle and increased energy through targeted exercises.

Guided Pilates routinesPersonalized workout plansCore strength development
💪 Health & Fitness
(112)
subscription
14
Пилатес | Down Dog
Пилатес | Down Dog
Пилатес | Down Dog
Новое занятие каждый раз!
Free

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

New workout generated every timeCustomizable settingsBeginner-friendly levels
💪 Health & Fitness
(10K)
free with in-app purchases
15
Pilates Anytime | Workouts
Pilates Anytime | Workouts
Pilates Anytime | Workouts
Mat, Reformer, and Beyond
Free

Access a vast library of expert-led Pilates workouts for all levels, from mat to reformer. Enjoy a beautifully redesigned, intuitive interface for seamless navigation and personalized practice. Take your fitness journey anywhere with this premium online Pilates resource.

Thousands of Pilates workoutsPersonalized workout recommendationsCustomizable playlists
💪 Health & Fitness
(8.7K)
free with in-app purchases
16
Pilates Body
Pilates Body
Pilates Body
by PilatesBody Studios LLC
Free

This app offers fun, accessible, and effective Pilates, Barre, and Sculpt workouts led by a celebrity trainer. It provides thoughtfully programmed routines for all levels, on-demand and live classes, and a supportive community to help you build strength and confidence.

Curated monthly Pilates programsOn-demand and live classesBeginner to advanced levels
💪 Health & Fitness
(172)
free
17
Wall Pilates: Fit Weight Loss
Wall Pilates: Fit Weight Loss
Wall Pilates: Fit Weight Loss
Lose Weight & Tone Muscles
Free

This app offers no-equipment Wall Pilates workouts designed for weight loss and muscle toning. It provides personalized programs, progress tracking, and expert tips to help users achieve their fitness goals at home.

No equipment Wall Pilates workoutsPersonalized weight loss programsMuscle building routines
💪 Health & Fitness
(910)
free with in-app purchases
18
BODYBAR Pilates
BODYBAR Pilates
BODYBAR Pilates
by Speak Light LLC
Free

Easily book your favorite Pilates classes and reserve your spot at the studio from your mobile device. Stay connected to your fitness routine wherever you are.

Book classes on the goQuickly reserve your spotAccess favorite Pilates bar
💪 Health & Fitness
(5.5K)
ad-supported
19
PilatesFit : For Beginners
PilatesFit : For Beginners
PilatesFit : For Beginners
Yoga & Lazy Workout At Home
Free

Discover home-based Pilates and yoga workouts designed for beginners. This app offers personalized 28-day fitness plans, short daily routines, and a variety of exercise types. Learn Pilates with step-by-step video tutorials to improve posture and shape your body without any equipment.

Personalized 28-day Pilates plansShort daily workouts (10-15 mins)Variety of exercise types (wall Pilates, mat Pilates, lazy yoga)
💪 Health & Fitness
(291)
subscription
20
Pilates Workouts at Home
Pilates Workouts at Home
Pilates Workouts at Home
Beginners Daily Wall Pilates
Free

Strengthen your core and improve flexibility with guided Pilates routines. This app offers exercises for all levels, focusing on posture, weight loss, and overall well-being. No equipment is needed to get started with daily workouts.

Core strengthening exercisesImprove balance and flexibilityWeight loss and fitness tracking
💪 Health & Fitness
(152)
free with in-app purchases

FAQ about Pelvic Pilates Free

What are the best pelvic pilates free apps for iPhone?
5 Minute Pilates Workout tops our pelvic pilates free apps ranking as of July 2026, with a 4.7-star average from 6.7K App Store ratings, and it's free to download.
5 Minute Pilates Workout has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 247+ pelvic pilates free apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides short, regular Pilates routines designed to be completed in under five minutes. It focuses on improving flexibility and posture with beginner-friendly exercises and clear 3D animations, requiring no special equipment.
Key features include workouts that take less than 5 minutes, the absence of required specialist equipment, clear exercise descriptions, and 3D animations that make it ideal for beginners. It also includes a timer function to ensure workout duration.