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Best Pelvic Pilates Free Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.7★, the pelvic pilates free category is one of the App Store's strongest. Browse all 250+ apps we track, sorted so the most loved ones surface first.

Compare top Pelvic Pilates Free Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Pilates | Down DogPilates | Down DogFree4.9★ (10K)NoYesSep 2026
25 Minute Pilates Workout5 Minute Pilates WorkoutFree4.7★ (6.7K)NoYesSep 2026
3Weight Loss Workouts: PilatesWeight Loss Workouts: PilatesFree4.5★ (87)NoYesAug 2026
4Organic Fit: Workout for WomenOrganic Fit: Workout for WomenFree4.5★ (29K)NoYesSep 2026
5Pelvic Gym: Kegel TrainerPelvic Gym: Kegel TrainerFree4.7★ (471)NoYesSep 2026
6Keep: Pilates Workout at HomeKeep: Pilates Workout at HomeFree4.8★ (1.2K)NoYesAug 2026
7Pelvic Floor & Kegel CoachPelvic Floor & Kegel CoachFree4.6★ (42)NoYesSep 2026
8Wanna PilatesWanna PilatesFree——NoMay 2026

Top Picks for Pelvic Pilates Free

Pilates | Down Dog#1

Pilates | Down Dog by Yoga Buddhi Co.

New pilates every time!
Editor's Choice
💪 Health & Fitness
4.9😊(10K ratings)
FreeIn-App Purchases
Pilates | Down Dog screenshot 1
Pilates | Down Dog screenshot 2
Pilates | Down Dog screenshot 3
Pilates | Down Dog screenshot 4
Pilates | Down Dog screenshot 5
Pilates | Down Dog screenshot 6

Experience a new, low-impact full-body mat workout every time. This app offers endless customizable content to strengthen your core, improve flexibility, and sculpt lean muscle. Beginner-friendly with options for voice, music, and specific muscle focus.

What We Love

  • 👍 Customizable workouts
  • 🚀 Seamless experience
  • 💜 Integrates well with other Down Dog apps
  • 🔒 Secure and private

Room to Improve

  • ⏱️ Transitions between exercises can feel rushed
  • 🔢 Counting/timing cues not always accurate
  • 🤔 Lack of warm-up/cool-down options
5 Minute Pilates Workout#2

5 Minute Pilates Workout by Olson Applications Limited

Flexibility stretch & posture
Strong Contender
💪 Health & Fitness
4.7😊(6.7K ratings)
FreeIn-App Purchases
5 Minute Pilates Workout screenshot 1
5 Minute Pilates Workout screenshot 2
5 Minute Pilates Workout screenshot 3
5 Minute Pilates Workout screenshot 4
5 Minute Pilates Workout screenshot 5
5 Minute Pilates Workout screenshot 6

This app offers quick, regular Pilates routines that can be done in under five minutes. It requires no special equipment and features clear instructions with 3D animations, making it suitable for beginners. Achieve your fitness goals with just a few minutes of practice daily.

What We Love

  • 💪 Effective workouts
  • 👍 Easy to follow instructions
  • ⏱️ Convenient 5-minute sessions
  • 🎨 Clear visual demonstrations

Room to Improve

  • 💰 Subscription required for full access
  • 🔇 Lack of audio/verbal cues
  • 🔍 Small exercise illustrations
Weight Loss Workouts: Pilates#3

Weight Loss Workouts: Pilates by Boonya Kitpitak

Wall & Pelvic Floor Exercises
Worth Considering
💪 Health & Fitness
4.5(87 ratings)
FreeIn-App Purchases
Weight Loss Workouts: Pilates screenshot 1
Weight Loss Workouts: Pilates screenshot 2
Weight Loss Workouts: Pilates screenshot 3
Weight Loss Workouts: Pilates screenshot 4
Weight Loss Workouts: Pilates screenshot 5
Weight Loss Workouts: Pilates screenshot 6

Strengthen your core and improve pelvic health with guided Pilates routines designed for pain relief and flexibility. Access effective, science-backed workouts anytime, anywhere, with no equipment needed.

More Pelvic Pilates Free apps to explore

4
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
5
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Pelvic Gym: Kegel Trainer
Exercises for intimate health
Free

This app offers guided exercises to strengthen pelvic floor muscles, designed to improve intimate health and confidence. It provides personalized training plans, easy-to-follow instructions, and progress tracking for women of all stages.

Guided kegel exercisesPersonalized training plansEasy-to-follow instructions
🏥 Medical
(471)
freemium
6
Keep: Pilates Workout at Home
Keep: Pilates Workout at Home
Keep: Pilates Workout at Home
Wall Pilates, Weight Loss, Fit
Free

This app offers personalized at-home Pilates and calisthenics workouts, including 28-day challenges, to help you lose weight, build muscle, and get fit. It requires no equipment and features step-by-step guidance with video demonstrations. An AI coach is available for support and motivation.

Personalized 28-day challengesCustomizable workout plansNo equipment required workouts
💪 Health & Fitness
(1.2K)
free with in-app purchases
7
Pelvic Floor & Kegel Coach
Pelvic Floor & Kegel Coach
Pelvic Floor & Kegel Coach
Leaks, Pain & Intimacy Relief
Free

This app offers personalized daily Kegel and core exercise plans designed by an AI physio-coach. It provides relief for leaks, pelvic pain, and intimacy concerns with over 300 physio-approved videos and 1:1 guidance.

AI-powered personalized daily plans5-minute Kegel & core routines300+ physio-approved exercise videos
💪 Health & Fitness
(42)
free with in-app purchases
8
Wanna Pilates
Wanna Pilates
Wanna Pilates
by Wanna Pilates Sports Entertainment Club - LLC
Free
💪 Health & Fitness
(0)
9
Emma Frazier Pilates
Emma Frazier Pilates
Emma Frazier Pilates
Physio-led Pilates & Strength
Free
💪 Health & Fitness
(0)
10
Xtreme Pilates
Xtreme Pilates
Xtreme Pilates
A pilates exercise app
Free
💪 Health & Fitness
(0)
11
Pilates Clubhouse.
Pilates Clubhouse.
Pilates Clubhouse.
Pilates Anywhere, Anytime.
Free
💪 Health & Fitness
(0)
12
Be.Pilates
Be.Pilates
Be.Pilates
by BSPORT
Free
💪 Health & Fitness
(0)
13
Pilates Workout at Home 30 Day
Pilates Workout at Home 30 Day
Pilates Workout at Home 30 Day
Wall Pilates, Weight Loss Fit
Free
💪 Health & Fitness
(0)
14
Sculpt Pilates Club
Sculpt Pilates Club
Sculpt Pilates Club
by Sculpt Pilates Club LLC
Free
💪 Health & Fitness
(0)
15
The Office: Pilates
The Office: Pilates
The Office: Pilates
by The Office Pilates LLC
Free
💪 Health & Fitness
(0)
16
Silhouette Pilates
Silhouette Pilates
Silhouette Pilates
Boutique Pilates Studio
Free
💪 Health & Fitness
(0)
17
The Pilates Junction
The Pilates Junction
The Pilates Junction
Stream Pilates classes
Free
💪 Health & Fitness
(0)
18
Pilates Kitchen
Pilates Kitchen
Pilates Kitchen
by Katie Maurer Pilates LLC
Free
💪 Health & Fitness
(0)
19
713 Pilates
713 Pilates
713 Pilates
by 713 Pilates, Inc.
Free
💪 Health & Fitness
(0)
20
The Guild Pilates +
The Guild Pilates +
The Guild Pilates +
by The Guild Pilates + LLC
Free
💪 Health & Fitness
(0)

FAQ about Pelvic Pilates Free

What are the best pelvic pilates free apps for iPhone?
Pilates | Down Dog tops our pelvic pilates free apps ranking as of August 2026, with a 4.9-star average from 10K App Store ratings, and it's free to download.
Pilates | Down Dog has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ pelvic pilates free apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a new, low-impact full-body mat pilates workout every time you use it. It focuses on strengthening the core, improving flexibility, and sculpting lean muscle. The content is dynamic and customizable to keep your practice fresh and engaging.
Key features include a new workout generated daily, beginner-friendly levels, customizable settings for transition speed and hold lengths, choice of instructor voices and music, and the ability to like or exclude specific poses to tailor your practice.