Best Physical Therapy Timer Apps

225+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Out of 225+ physical therapy timer apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Physical Therapy Timer

Simple Interval Timer#1

Simple Interval Timer by Alena Kazarova

Editor's Choice
⚽ Sports
4.9😊(4.2K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

A user-friendly interval timer application designed for various workouts like running, cycling, and HIIT, with customizable settings for sets, action, and break durations. Available on iOS and Apple Watch, it offers simplicity, background operation, and heartbeat monitoring, making it easy to focus on training. Start your efficient workouts with ease using this interval timer!

What We Love

  • šŸ‘ Simple and easy to use
  • šŸš€ Efficient and straightforward
  • šŸ’° Actually free, no paywall
  • šŸ”Š Unobtrusive audio cues

Room to Improve

  • šŸ› Occasional bugs and crashes
  • āš™ļø Limited customization options
  • šŸ”‹ Compatibility issues with newer iOS versions
Repeat Timer: Interval Remind#2

Repeat Timer: Interval Remind by Applorium Ltd

Multitimer Alarm Clock
Strong Contender
šŸ”§ Utilities
4.5(7.1K ratings)
FreeIn-App Purchases
Repeat Timer: Interval Remind screenshot 1
Repeat Timer: Interval Remind screenshot 2
Repeat Timer: Interval Remind screenshot 3
Repeat Timer: Interval Remind screenshot 4
Repeat Timer: Interval Remind screenshot 5
Repeat Timer: Interval Remind screenshot 6

Set multiple custom timers with different intervals to schedule periodic reminders and alarms with the Repeat Timer app. Stay organized and on track with this multifunctional timer and alarm clock tool. Download now and never miss an important task or event again!

More Physical Therapy Timer apps to explore

4
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

An interval timer designed for fitness enthusiasts, offering customizable sets, high/low intensity intervals, and rest times for various workout routines. Features include the ability to run in the background, play music during workouts, share progress on social media, save settings as templates, and integrate with Apple Health for heart rate tracking on the Apple Watch. Start optimizing your workouts today!

šŸ’Ŗ Health & Fitness
(18K)
5
Time Timer
Time Timer
Time Timer
Visual time management
Free

A visual time management app that enhances time management skills, focus, and productivity. Backed by research, it offers an intuitive interface, customizable timers, and educational benefits for students of all ages and abilities. Improve your time management with the Time Timer app today! Find out more at timetimer.com.

šŸ“š Education
(14K)
6
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Ć  la maison, gym
Free

Timer Plus is an interval training timer app perfect for HIIT and Tabata workouts, offering features like round and cycle display, interval stopwatch, background mode, screen flash, voice guidance, and Apple Watch integration. Ideal for home, gym, boxing, MMA, and bodyweight exercises. Get started with Timer Plus for efficient fitness training.

šŸ’Ŗ Health & Fitness
(91K)
7
Interval Timer ā–” HIIT Timer
Interval Timer ā–” HIIT Timer
Interval Timer ā–” HIIT Timer
The simple workout timer.
Free

A workout timer app that allows you to set custom intervals for exercise, rest, and rounds seamlessly. Features include audio guides, progress tracking, and the ability to listen to music from other apps while using the timer. Improve your fitness routine with this easy-to-use interval timer app!

šŸ’Ŗ Health & Fitness
(83K)
8
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

Optimize your Tabata, HIIT, and circuit training with a top interval timer. Fine-tune your workouts with ease. Start now for a more efficient fitness routine!

šŸ’Ŗ Health & Fitness
(23K)
9
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

Get the ultimate interval timer for various workouts like Tabata, HIIT, and circuit training with Seconds Pro. Enhance your workout routines with precision timing and customization options.

šŸ’Ŗ Health & Fitness
(11K)
10
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

A high-performance timer designed for AMRAP and EMOM workouts, providing athletes with precise timing and interval tracking. Take your training to the next level with this versatile workout tool!

šŸ’Ŗ Health & Fitness
(54K)
11
Luna Physical Therapy
Luna Physical Therapy
Luna Physical Therapy
Physical therapy, delivered.
Free

Get physical therapy on-demand at home with Luna: schedule appointments, access in-app exercises, and connect with licensed therapists specializing in various areas of expertise. Insurance accepted, no prescription needed. Stay safe with Luna's CDC-guideline-compliant practices.

šŸ„ Medical
(1.6K)
12
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Omada Joint & Muscle Health
Workouts for Physical Therapy
Free

Omada Joint is a comprehensive wellness platform that combines support, coaching, and community to help users achieve their health goals. Join now to take control of your well-being and connect with others on a shared journey to better health.

šŸ’Ŗ Health & Fitness
(3K)
13
Session – Activity Timer
Session – Activity Timer
Session – Activity Timer
Level-up your skills
Free

Track your progress towards mastering skills with Session - Activity Timer. Set goals, log sessions manually or with the automatic timer, and watch yourself level-up through deliberate practice. Start today!

šŸ“Š Productivity
(933)
14
Stretch - A countdown timer for fitness, workout, egg, or anything really
Stretch - A countdown timer for fitness, workout, egg, or anything really
Stretch - A countdown timer for fitness, workout, egg, or anything really
by Runloop Ltd
Free

Stretch is a simple countdown timer app with preset timers for activities like stretching, exercising, and more. It runs in the background, even when your device is locked, and offers easy editing of timer durations. Try Stretch for efficient timing of various tasks!

šŸ’Ŗ Health & Fitness
(225)
15
Luna Therapist
Luna Therapist
Luna Therapist
Join Our Community of PTs!
Free

Transform your physical therapy practice with our cutting-edge app, designed to give you flexibility, autonomy, and the tools to deliver exceptional patient care. Define your schedule, grow your practice, and streamline admin work with our intuitive features and expert support.

šŸ„ Medical
(394)
16
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Timer & stopwatch - Timeglass
Repeat & multiple step timing
Free

A sophisticated productivity tool that helps users track and manage their time efficiently, set customized timers for various tasks, and stay focused. Boost your productivity today with this smart time management app!

šŸ”§ Utilities
(1.4K)
17
Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer
by Gymboss LLC
Free

An interval timer app designed for various workouts, allowing customization of intervals, rounds, alarms, and more. Ideal for running, HIIT, weight lifting, and more. Stay on track with precision timing and enhanced workout experience.

šŸ’Ŗ Health & Fitness
(652)
18
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

Gym Timer is a convenient app for tracking gym sessions and managing rest times between sets. Set the number of sets and rest time, start the timer, and get alerted when it's time to train again. Stay updated on new features by following their social media pages.

⚽ Sports
(453)
19
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

A free and simple interval timer app for all kinds of activities like Tabata, HIIT, Crossfit, and more. Features include customizable intervals, easy presets, audible interval names, color coding, and support for different workout routines. Start optimizing your workouts with just one tap.

šŸ’Ŗ Health & Fitness
(4.4K)
20
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

An intuitive Interval Timer app for Tabata, HIIT, and Circuit Training with customizable settings, voice assistant, saved workouts, and quick setup feature. Supports Apple Health for activity tracking. Download for free with subscription option available. Good luck with your training!

šŸ’Ŗ Health & Fitness
(3.2K)