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Best Physical Therapy Timer Apps

249+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Out of 249+ physical therapy timer apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Physical Therapy Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Simple Interval TimerSimple Interval TimerFree4.9★ (5.3K)YesYesAug 2026
2PT Timer: Stretch & ExercisePT Timer: Stretch & ExerciseFree4.3★ (95)NoYesJul 2026
3Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
4Repeat Timer: Interval RemindRepeat Timer: Interval RemindFree4.5★ (7.4K)NoYesAug 2026
5Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
6Time TimerTime TimerFree4.6★ (14K)NoYesAug 2026
7Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesAug 2026
8MORE Physical TherapyMORE Physical TherapyFree—NoNoJul 2026

Top Picks for Physical Therapy Timer

Simple Interval Timer#1

Simple Interval Timer by 0FF

Editor's Choice
⚽ Sports
4.9😊(5.3K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and straightforward
  • 💰 Actually free, no paywall
  • 🔊 Unobtrusive audio cues

Room to Improve

  • 🐛 Occasional bugs and crashes
  • ⚙️ Limited customization options
  • 🔋 Compatibility issues with newer iOS versions
PT Timer: Stretch & Exercise#2

PT Timer: Stretch & Exercise by Qi Analytics LLC

For physical therapy
Strong Contender
💪 Health & Fitness
4.3😐(95 ratings)
FreeIn-App Purchases
PT Timer: Stretch & Exercise screenshot 1
PT Timer: Stretch & Exercise screenshot 2
PT Timer: Stretch & Exercise screenshot 3
PT Timer: Stretch & Exercise screenshot 4
PT Timer: Stretch & Exercise screenshot 5
PT Timer: Stretch & Exercise screenshot 6

This app helps you manage physical therapy routines by timing exercises, counting reps, and storing custom instructions. Focus on your form while the app guides you through your prescribed regimen.

What We Love

  • 💪 Highly customizable routines
  • ⏱️ Excellent for timing exercises
  • 💯 Great for physical therapy
  • 🎵 Audio cues are helpful

Room to Improve

  • 🤔 Not intuitive to use
  • 📚 Confusing instructions
  • 💸 Limited free mode/paywall
Interval Timer - Tabata Timer#3

Interval Timer - Tabata Timer by NEO PIXEL LABS PTE. LTD.

Multiple timers for fitness
Worth Considering
💪 Health & Fitness
4.5😊(19K ratings)
FreeAdsIn-App Purchases
Interval Timer - Tabata Timer screenshot 1
Interval Timer - Tabata Timer screenshot 2
Interval Timer - Tabata Timer screenshot 3
Interval Timer - Tabata Timer screenshot 4
Interval Timer - Tabata Timer screenshot 5
Interval Timer - Tabata Timer screenshot 6

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

What We Love

  • 🚀 Free version works well
  • 👍 Customizable intervals and timers
  • 👍 Flexible for different workouts
  • 👍 Easy to use and set up

Room to Improve

  • 🐛 Timer issues (stops, loses time)
  • 🔋 Drains battery when used
  • 💰 Expensive subscription model

More Physical Therapy Timer apps to explore

4
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.4K)
free with in-app purchases
5
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
6
Time Timer
Time Timer
Time Timer
Visual time management
Free

This app provides a visual representation of time passing, making it easier to manage tasks and routines. It's designed to be inclusive and flexible for various needs, from educational settings to personal productivity.

Iconic visual timer with disappearing diskInclusive design for various needsFlexible routine creation and sequencing
📚 Education
(14K)
freemium
7
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(60K)
ad-supported
8
MORE Physical Therapy
MORE Physical Therapy
MORE Physical Therapy
by MORE Physical Therapy, Inc.
Free
💪 Health & Fitness
(0)
9
Alton Physical Therapy
Alton Physical Therapy
Alton Physical Therapy
by Alton Physical Therapy PC
Free
💪 Health & Fitness
(0)
10
Beyond Limits Physical Therapy
Beyond Limits Physical Therapy
Beyond Limits Physical Therapy
by Herriman Physical Therapy, PC
Free

Access your personalized home exercise program with HD videos and track your progress. Securely message your physical therapist and earn achievement badges for milestones. Book appointments and monitor daily activity through phone integration.

Personalized Home Exercise ProgramHD Instructional VideosSecure Messaging with Provider
💪 Health & Fitness
(1)
free
11
Mana Physical Therapy
Mana Physical Therapy
Mana Physical Therapy
by Mana Physical Therapy LLC
💪 Health & Fitness
(0)
12
HIDEF Physical Therapy
HIDEF Physical Therapy
HIDEF Physical Therapy
by HIDEF Seattle, LLC
Free
💪 Health & Fitness
(0)
13
Balanced Care Physical Therapy
Balanced Care Physical Therapy
Balanced Care Physical Therapy
by Balanced Care Physical Therapy LLC
Free
💪 Health & Fitness
(0)
14
ANew Day Physical Therapy
ANew Day Physical Therapy
ANew Day Physical Therapy
by ANew Day Physical Therapy LLC
Free
💪 Health & Fitness
(0)
15
Control Physical Therapy
Control Physical Therapy
Control Physical Therapy
by GMcLarty Enterprises, LLC
Free
💪 Health & Fitness
(0)
16
Marketplace Physical Therapy
Marketplace Physical Therapy
Marketplace Physical Therapy
by Marketplace Physical Therapy
Free
💪 Health & Fitness
(0)
17
Lattimore Physical Therapy
Lattimore Physical Therapy
Lattimore Physical Therapy
Personalized Home Exercise
Free
💪 Health & Fitness
(0)
18
Ankle Flex
Ankle Flex
Ankle Flex
by Perry Hooker
Free
💪 Health & Fitness
(0)
19
Elevate Physical Therapy
Elevate Physical Therapy
Elevate Physical Therapy
by Life Out Loud, LLC
Free
💪 Health & Fitness
(0)
20
Balanced PT+W
Balanced PT+W
Balanced PT+W
by Balanced Physical Therapy and Wellness LLC
Free
💪 Health & Fitness
(0)

FAQ about Physical Therapy Timer

What are the best physical therapy timer apps for iPhone?
Simple Interval Timer tops our physical therapy timer apps ranking as of August 2026, with a 4.9-star average from 5.3K App Store ratings, and it's free to download.
Yes — 20 of the top physical therapy timer apps we rank are free to download, including Simple Interval Timer and PT Timer: Stretch & Exercise.
Simple Interval Timer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 249+ physical therapy timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Simple Interval Timer is designed for various interval training activities, including running, cycling, HIIT sessions (like Tabata), and stretching. It helps users structure their workouts with customizable action and break periods.
Key features include customizable set, action, and break durations, a simple and clean design, the ability to save the last five configurations, background operation, and screen dimming prevention on iOS. The Apple Watch version also includes heart rate monitoring.