Best Postpartum Care Apps

Birth Recovery Center

Postpartum Fitness & Nutrition

Free

This app offers comprehensive postpartum fitness and nutrition programs designed to help mothers heal and thrive. It provides specialized workouts for issues like diastasis recti and C-section recovery, along with expert guidance on nutrition, sleep, and mental health.

Mone Postpartum & Baby Support

Expert content, wellness tools

Free

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

My Postpartum Pal

Emotional support for new moms

Free

This app offers a supportive companion for new mothers, providing a judgment-free space to express emotions, seek encouragement, or celebrate milestones. It focuses on emotional well-being without tracking or diagnostic features.

AfterBaby: Postpartum Care

Recovery, mood & mom support

Free

This app offers a private space for postpartum recovery, focusing on physical healing, mental well-being, and maternal support. It provides daily check-ins, guided content, journaling, and local event listings to empower new mothers.

Gaia Postpartum

by Incendio LLC (MA)

Free

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Forpartum: Wellness for Moms

Postpartum Neuro and Wellness

Free

This app offers neuro-wellness support for mothers during the postpartum period. It provides science-rooted tools, sound-based regulation, and nurturing content designed to help mothers navigate the months and years following birth. The focus is on creating a safe space for regulation and rebuilding without judgment.

Postpartum+ Recovery & Workout

Baby & Breastfeeding Tracker

Free

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Postpartum Diet - NourishWise

Nutrition Plan After Delivery

Free

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

Cuddle: Postpartum Support

Your postpartum companion

Free

This app supports new parents through the postpartum period with tools for tracking baby's needs, managing caregiving duties, and connecting with a supportive community. It also offers resources for maternal recovery and local support services.

Connect by PSI

by postpartum support international

Free

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

Carea: Pregnancy Tracker

Postpartum care & baby app

Free

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.