250+ iOS apps curated and reviewed
Looking for free postpartum care apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (3) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (2K) | No | Yes | Aug 2026 |
| 3 |  | Free | 5.0★ (3.5K) | No | No | Aug 2026 |
| 4 |  | Free | 5.0★ (8) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.6★ (1.3K) | No | Yes | Aug 2026 |
| 6 |  | Free | 5.0★ (1) | — | No | Jul 2026 |
| 7 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 8 |  | Free | — | No | Yes | Jul 2026 |
This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.
This app offers comprehensive postnatal fitness and nutrition programs designed to support mothers through their recovery journey. It provides expert-led workouts, specialized care for common postpartum issues, and community support to help women regain strength and well-being.
Access on-demand support from certified doulas and lactation consultants via video, chat, or in-person consultations. Get guidance for pregnancy, labor, postpartum recovery, and infant feeding. Features include direct messaging, educational resources, and Spanish language support.
This app guides new mothers through the postpartum period with daily, expert-backed content on physical and mental recovery. It offers a supportive community, tools to connect with healthcare providers, and resources to build a personal support network.
This app offers science-backed audio sessions to help mothers manage overwhelm, reduce stress, and cultivate calmer responses in parenting. It provides tools for emotional regulation, burnout recovery, and reconnecting with children, with specific courses for different parenting stages and even for children.
This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.
This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.
This app supports new mothers through postpartum recovery with daily check-ins, a personal recovery score, and mood tracking. It offers 24/7 AI reassurance and connects users with anonymous support groups. HealthKit integration and OB reports are also available.
This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.
This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.
This app offers a comprehensive postpartum recovery guide co-written by mothers and maternal health experts. It provides daily health updates, personalized recovery forecasts, and tools to create a family support plan. Users can also access a community for connection and professional guidance.
This app offers neuro-wellness support for mothers during the postpartum period. It provides science-rooted tools, sound-based regulation, and nurturing content designed to help mothers navigate the months and years following birth. The focus is on creating a safe space for regulation and rebuilding without judgment.
This app offers comprehensive, holistic guidance for the postpartum period, acting as a virtual doula. It provides information on physical, emotional, and practical adjustments for new parents, incorporating energy medicine techniques for self-care and stress reduction.
