Best Postpartum Care Apps

Daily expert-backed postpartum contentSupportive mom communityConnect with healthcare providers

This app guides new mothers through the postpartum period with daily, expert-backed content on physical and mental recovery. It offers a supportive community, tools to connect with healthcare providers, and resources to build a personal support network.

Mindful Support for Mothers

(8)

freemium

Carea: Pregnancy Tracker

Pregnancy and baby growth trackingLabor and postpartum preparation resourcesIVF and pregnancy medication tracker

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.

(6)

Beacon: Postpartum Support

Postpartum help, tools & hope

Live map of awake mothersBaby feeding, sleep, and diaper trackerMood and wellness tracking

Connect with other mothers during challenging postpartum moments. Share your experience anonymously on a live map, track your baby's needs, monitor your mood, and access helpful resources and community support.

🌟 Lifestyle

(411)

Firstweeks: Postpartum Care

New mom recovery & support

Bump to You: Postpartum Care

(0)

Postpartum Recovery for Moms

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

Natal - Pregnancy & Postpartum

(2)

freemium

Fitness & Workouts for Women

Personalized fitness plansExpert nutrition guidanceSupportive community

This app supports women through conception, pregnancy, and postpartum with personalized fitness plans, expert nutrition guidance, and a supportive community. Track your progress and access exclusive content to empower your motherhood journey.

(1.1K)

RiseCare: Postpartum Hair Loss

Photo Tracker for New Moms

This app offers 24/7 telehealth services for pregnancy and newborn care. Connect with a dedicated team of clinicians for unlimited virtual support, expert advice, and guidance before, during, and after pregnancy. Access care anytime, anywhere via text, phone, or video.

24/7 unlimited telehealthDedicated care teamPregnancy and newborn support

A better way to feel better

(1.3K)

free

Sword Health: AI Care

AI-powered personalized care programsVirtual physical therapy sessionsPelvic and women's health support

Access personalized, AI-driven care for pain recovery, women's health, and movement from home. This app offers virtual sessions with expert clinicians and educational content to help you feel better and improve your well-being.

Suun – Pregnancy & Postpartum

(47K)

free

Pregnancy, postpartum & baby

Midwife-powered AI supportExpert insights on body and babyLive pregnancy & postpartum classes

This app offers daily guidance for pregnancy and postpartum, focusing on physical, emotional, and practical support. It provides midwife-powered AI assistance, expert insights on body and baby changes, live classes, and a health diary to track symptoms and patterns.

(2)

Blissful: Self Care for Moms

Mama Wellness, Motherhood Joy

Daily affirmationsGuided meditationsSleep support

This app offers a calming space for mothers to breathe, reset, and rediscover themselves. It provides stress relief tools, guided mindfulness, sleep meditations, affirmations, and daily self-care routines to support mental and emotional wellbeing.

Care for Pregnant Women & Moms

(4)

freemium

Eve: Motherhood Wellness

Personalized yoga routinesExpert-led prenatal and postpartum sessionsMindfulness and meditation exercises

This app offers guided yoga, mindfulness, and nutrition advice specifically for pregnant women and new mothers. It provides personalized routines, expert instruction, and a supportive community to enhance physical and mental well-being during motherhood.

PostPartum Workout at Home

(1.8K)

subscription

With Pelvic Floor Exercises

Daily updated workoutsFull body, core, and pelvic floor exercisesShort 10-15 minute sessions

This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.

(2)

Postpartum Depression Test

Definition, symptoms, & quiz

Postpartum depression screeningEdinburgh Postnatal Depression Scale (EPDS)Information on PPD symptoms

This app provides a screening tool for postpartum depression symptoms based on the Edinburgh Postnatal Depression Scale. It offers information on the disorder and encourages users to seek professional help if concerned.

WHASN Cares by Wildflower

(26)

free

Delivering compassionate care

Health to-do lists and notificationsPregnancy and baby development trackingMessaging with specialists

This app supports women's health through various life stages, offering tools for pregnancy, baby care, and general well-being. It provides educational content, tracking features, and communication with specialists.

Pregnancy/postpartum workouts

(7)

ad-supported

Expecting and Empowered

Pregnancy strength trainingPostpartum strength training (vaginal & C-section)Return to running programs

This app offers expertly designed at-home workouts for pregnant and postpartum mothers. It provides safe, effective, and manageable fitness plans tailored to each week of your journey, requiring minimal equipment and time.

(442)

Plus +1: Pregnancy Workouts

Prenatal & Postpartum Workouts

Strength training programsPrenatal and postpartum modificationsExpert-led video curriculum

This app offers a comprehensive strength training program and educational resources for individuals trying to conceive, during pregnancy, and postpartum. It provides adaptive workouts for both gym and home, along with expert-led video content on crucial topics for safe and effective exercise.

(413)